Adolescents and teens are experiencing mental health issues at an alarming rate. Dive into the why and how you can combat this trend naturally with lifestyle adjustments, essential oils, and dietary...

Improving your healthspan requires a persistent focus on your metabolism. Recent research suggests that less than 7% of Americans have optimal cardiometabolic health and many have insulin resistance...

Grief is a universal experience, making it vital that each of us learns strategies to better cope with it. Learn ways to experience growth after loss and Grief from clinical therapist Jason Clawson...