We aren’t perfect. We “fail” which is fine, key here is our Bounce Back ability!
In the third episode of our self-care consistency series, licensed acupuncturist and author Cara Michele Nether joins us to discuss the crucial concept of ‘bounce back.’ Cara Michele shares insights on how women can maintain self-care routines amidst life’s challenges, emphasizing the importance of mental and physical resilience. The conversation covers the societal pressures on women, the innate drive to nurture, and the fine line between giving and self-neglect.
Learn practical tips on staying consistent with your wellness practices, the significance of reconnecting with your ‘why,’ and the resilience needed to restart when life disrupts your plans. Cara Michele also shares personal anecdotes and valuable advice on balancing self-care with other responsibilities, making this episode a must-watch for anyone looking to improve their self-care habits
The Art of Bouncing Back: A Guide to Self-Care Consistency
—⏱️Timestamps⏱️—
00:00 Introduction to Bounce Back Ability
00:24 Meet Kara Michel Neva
00:39 The Importance of Self-Care Consistency
01:14 Challenges Women Face in Self-Care
02:40 Balancing Care for Others and Self
03:39 The New Movement for Women’s Self-Care
08:37 Understanding Bounce Back Ability
11:09 Practical Tips for Consistency
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!
Whereas my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?
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