Learn techniques to meditate and it really means to “quiet your mind.” This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a Meditation session can help ground you mentally during a meditation session. The benefits of meditation are profound and if you think of it like working a muscle, each day, your practice will grow stronger and stronger.

ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and Minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1.2K MEMBERS: https://www.meetup.com/enoughism-podcast/ ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast. As the author of Enough-ism: This Minimalist Wants More, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn’t know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it’s been. Time to share it with the world, especially with you. Rev. Yugen Bond has over two decades of experience as a content director and journalist, podcast producer, and a lecturer and professor. CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism on Twitter and visit IAmEnoughism.com | Support the show: Buy the “Enough-ism: This Minimalist Wants More” e-book now on Amazon Kindle! For business inquiries, media opportunities, guest requests, new show ideas you’d like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com.  GIVE THANKS: Support the show over on Venmo at @Enoughism.

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Rev. Yugen Bond Producer and Host, Enough-ism Podcast

Rev. Yugen Bond, retired material girl, reiki healer, and producer and host of the Enough-ism Podcast, has a master's in metaphysical sciences and is the author of "Enough-ism: This Minimalist Wants More."