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Welcome to the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly, delve deep into the transformative powers of art and creativity. In this special episode, we're joined by legendary musician and humanitarian Kiki Ebsen, who shares her journey of using art to navigate personal and family Mental Health challenges. Kiki's storied career spans various artistic mediums, including singing, playing multiple instruments, acting, dancing, writing, and producing. Not only has she shared the stage with icons like Tracy Chapman, Boz Scaggs, and Michael McDonald, but she also uses her talents to support the Healing Equine Ranch, a nonprofit she founded to facilitate emotional and psychological healing through natural equine interaction.

In this inspiring discussion, Kiki opens up about her unique approach to overcoming personal struggles, the therapeutic role of art in mental health, and her efforts to honor legendary artists including her father, Buddy Ebsen. The podcast also explores Kiki's latest musical projects and how her artistic endeavors continue to make a significant impact both on and off the stage.

Tune in to this enlightening episode to discover how creativity can be a powerful tool for wellness and personal Growth. If you're looking to enrich your life with the insights of renowned artists and health experts, you won't want to miss this episode of ANEW Body Insight.

Here are Kiki Ebsen Social Media channels links: https://kikiebsen.com/home,  https://www.instagram.com/kikiebsen/?hl=en,  https://www.facebook.com/KikiEbsenOfficial/,  https://www.youtube.com/user/kikiebsen,  https://twitter.com/kikiebsen?lang=en,   http://www.thehealingequineranch.com/our-story. 

Discover more: Visit anew-insight.com to explore our “Deprogram Diet Culture” course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.