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Welcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enlightening discussions. In this captivating 32nd episode, we sit down with Fiona Lummis, a former principal dancer and Artist-in-Residence, to explore her profound journey through the world of dance.

Fiona shares her experiences with the prestigious Netherlands Dance Theater, detailing the emotional highs and challenging lows of her career. From creating roles in significant ballets to navigating injuries and the pressures of performance, Fiona offers a rare glimpse into the resilience required in professional dance. She also discusses the personal Growth that accompanied her career shifts and her transition to teaching, giving listeners invaluable insights into maintaining well-being through life's changes.

This episode is not just about dance; it's about finding calm in the storm of life’s challenges and the power of resilience. Whether you're a dancer, a health enthusiast, or someone facing their own crossroads, Fiona's story resonates on multiple levels.

Join us on this journey at ANEW Body Insight and gain keys to unlock your path to wellness. Remember, this podcast is for Entertainment purposes only and does not constitute medical advice. Find us on YouTube at @my.anew.insight and our website anew-insight.com for more episodes. 

Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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December 16, 2024

Embracing Resilience Fiona Lummis on Dance, Injuries, and Life Beyond the Stage | Anew insight Ep.31

Welcome to ANEW Body Insight, where each episode is a journey into the heart of health and well-being. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast brings together experts and...

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December 13, 2024

Embracing Menopause with Confidence: Insights from Menopause Coach Lauren Chiren ANEW Insights Ep 30

Send us a textJoin Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey...

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December 13, 2024

Navigating Menopause with Confidence – Insights from Lauren Chiren | Anew insight Ep 30

Join us on the ANEW Body Insight podcast as we explore menopause with Menopause Coach Lauren Chiren. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode delves into the transformative...

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.