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December 16th, 2024

Embracing Resilience Fiona Lummis on Dance, Injuries, and Life Beyond the Stage | Anew insight Ep.31

Welcome to ANEW Body Insight, where each episode is a journey into the heart of health and well-being. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast brings together experts and luminaries from various fields to share their insights on achieving optimal health. In episode 31, we have the privilege of welcoming Fiona Lummis, a former principal dancer with the Netherlands Dance Theater and a current Artist-in-Residence and lecturer in dance.

This episode offers a deep dive into Fiona’s illustrious career in dance, highlighting her exceptional journey from training at the renowned Elmhurst School of Dance to performing on some of the world’s most prestigious stages. Fiona shares her experiences of working with legendary choreographers and dancing iconic roles, providing a unique glimpse into the high-stakes world of professional ballet and contemporary dance.
Listeners will gain an intimate look at the challenges Fiona faced, including severe dance injuries that tested her physical and emotional limits. She discusses the impact of these injuries on her career and personal life, revealing the resilience and strategies she developed to overcome them and continue performing at an elite level.

Moreover, Fiona touches on the significant transitions in her life, from the intense world of dance to her roles in Education and mentorship at the USC Glorya Kaufman School of Dance. These insights are invaluable for anyone navigating their own career shifts or facing life changes.

Dr. Tovar and Ms. Donnelly also explore Fiona’s contributions to dance education, where she imparts her knowledge to inspire the next generation of dancers. This conversation is not only about the physical demands of dance but also the psychological and emotional resilience required to thrive in such a demanding field.

The episode is a must-listen for dancers, performing artists, and anyone interested in the intersection of arts, health, and personal Growth. It’s a story of overcoming adversity, embracing change, and the art of living a balanced and fulfilling life post-performance career.
Remember, while the podcast offers deep insights into health and wellness, it is for Entertainment purposes only and is not medical advice. Check out this and more episodes on our YouTube channel at @my.anew.insight and our website anew-insight.com.
Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o
Join us as we delve into these topics, bringing you stories that inspire and inform. Don’t forget to subscribe, like, and comment to join the conversation and help us reach more listeners interested in the transformative power of health and wellness.

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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