Cognitive Health is how well we think, learn and remember. As Baby Boomers are Aging, maintaining cognitive health becomes increasingly crucial. A sharp mind is essential for maintaining independence, engaging in meaningful activities, and ensuring a high quality of life. Taking care of your mind is as important as taking care of your body. Cognitive health is about the brain’s ability to perform essential functions such as learning, remembering, paying attention and making decisions. Our Experts in this area of the site talk through activities that support cognitive health like learning new things, solving puzzles and playing games.
Factors influencing cognitive health include improving your Lifestyle with a healthy Diet, regular Exercise, adequate Sleep and managing Stress. Staying socially active and engaged helps. Monitoring your physical health by managing chronic health conditions like Diabetes, high blood pressure and high cholesterol is crucial. Cognitive health is something you build, shape and protect with what you eat, how you sleep and the habits that you form.
Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Togethe…
Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly g…
Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose le…
Joseph Casciani
July 23, 2026
What if the greatest obstacle to aging well isn't physical decline, but the way we perceive ourselves and the world around us? In this episode, Dr. Jeff Armstrong welcomes Pratiqk Jaani, founder of the Dhrasti Method and author of Dhrasti!The Perception, for a conversation about perception, conditio…
What if the greatest obstacle to aging well isn't physical decline, but the way we perceive ourselves and the world around us? In this episode, Dr. Jeff Armstrong welcomes Pratiqk Jaani, founder of th…
What if the greatest obstacle to aging well isn't physical decline, but the way we perceive ourselves and the world around us? In this episode, Dr. Jeff Armstrong welcomes Pratiqk Jaani, founder of the Dhrasti Method and author of Dhrasti!The Perception, for a conversation about perception, conditioning, consciousness, and the pursuit of lasting wholeness. Drawing from his own journey through professional success, personal dissatisfaction, and a life-changing health crisis, Pratiqk explains how cultivating the "observer self" can help us move beyond emotional reactivity and live with greater j…
Jeff Armstrong
July 23, 2026
No. 111/July 22, 2026NewScan is a biweekly briefing on news relevant to readers of The EndGame. NewScan is a premium feature exclusively for paid subscribers.Nearly Half of Older Adults Improve Over TimeA long-term study from Yale University’s School of Public Health found that 45% of the 11,000 o…
No. 111/July 22, 2026NewScan is a biweekly briefing on news relevant to readers of The EndGame. NewScan is a premium feature exclusively for paid subscribers.Nearly Half of Older Adults Improve Over T…
No. 111/July 22, 2026NewScan is a biweekly briefing on news relevant to readers of The EndGame. NewScan is a premium feature exclusively for paid subscribers.Nearly Half of Older Adults Improve Over TimeA long-term study from Yale University’s School of Public Health found that 45% of the 11,000 older adults in the study improved their cognitive functio… Read more
Don Akchin
July 22, 2026
What if the traits that get someone labeled difficult in one workplace are exactly what makes them extraordinary in another? Tara May, CEO of Aspiritech, a technology company where more than 90 percent of the team is autistic, joins us to talk about what she calls the ROI of kindness, and why buildi…
What if the traits that get someone labeled difficult in one workplace are exactly what makes them extraordinary in another? Tara May, CEO of Aspiritech, a technology company where more than 90 percen…
What if the traits that get someone labeled difficult in one workplace are exactly what makes them extraordinary in another? Tara May, CEO of Aspiritech, a technology company where more than 90 percent of the team is autistic, joins us to talk about what she calls the ROI of kindness, and why building for neurodivergent talent makes every workplace better. In this episode Why Tara calls it “the ROI of kindness,” and what that means for the bottom line The “spiky cognitive profile” reframe: why focusing only on deficits misses extraordinary strengths A simple workspace fix that…
Lori Adams-Brown
July 22, 2026
Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditio…
Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr.…
Walking is one of the most accessible forms of exercise, but are we overlooking its full potential? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality. Drawing from decades of experience in Traditional East Asian Medicine, Tai Chi, qigong, acupuncture, and mindfulness, they explore how walking can become much more than physical activity. Learn how breath, posture, awareness, and intentional movement can improve balance, mobility, nervous system health, emotional wellbeing, and healthy aging wh…
Jeff Armstrong
July 21, 2026
Have you ever been told that your golden years should be about rest, only to find yourself back in the world of school runs, sports practices, and sleepless nights? Are you a grandparent raising your grandchildren, wrestling with exhaustion and identity loss, while quietly wondering if you’ll ever…
Have you ever been told that your golden years should be about rest, only to find yourself back in the world of school runs, sports practices, and sleepless nights? Are you a grandparent raising your …
Have you ever been told that your golden years should be about rest, only to find yourself back in the world of school runs, sports practices, and sleepless nights? Are you a grandparent raising your grandchildren, wrestling with exhaustion and identity loss, while quietly wondering if you’ll ever reclaim a piece of yourself? You may be feeling the heavy weight of duty, but beneath the surface, there’s a quieter transformation happening—one that science now recognizes as generativity.I’m Laura, and on this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity…
Laura Brazan
July 20, 2026
"Performance doesn't fail first, clarity does." When disruption hits an organization, leaders often rush to fix the metrics while completely ignoring the internal chaos that degrades their team's decision-making ability. Keynote speaker, journalist, and board-certified wellness coach Savio P. Clemen…
"Performance doesn't fail first, clarity does." When disruption hits an organization, leaders often rush to fix the metrics while completely ignoring the internal chaos that degrades their team's deci…
"Performance doesn't fail first, clarity does." When disruption hits an organization, leaders often rush to fix the metrics while completely ignoring the internal chaos that degrades their team's decision-making ability. Keynote speaker, journalist, and board-certified wellness coach Savio P. Clemente joins host Josh Seldin to break down how leaders can navigate high-pressure situations, cut through cognitive overload, and stay deeply grounded when it matters most. Drawing from over 2,000 interviews with global leaders and his own powerful journey surviving cancer twice, Savio introduces the A…
Josh Seldin
July 20, 2026
Hey there! Have you ever caught yourself wondering how to keep your mind sharp as the years go by? I sure have! As we hit our 40s and beyond, it feels like our brain needs a little extra TLC. But guess what? There are some amazing ways to boost your brainpower and keep your cognitive gears turning s…
Hey there! Have you ever caught yourself wondering how to keep your mind sharp as the years go by? I sure have! As we hit our 40s and beyond, it feels like our brain needs a little extra TLC. But gues…
Hey there! Have you ever caught yourself wondering how to keep your mind sharp as the years go by? I sure have! As we hit our 40s and beyond, it feels like our brain needs a little extra TLC. But guess what? There are some amazing ways to boost your brainpower and keep your cognitive gears turning smoothly. Today, I’m excited to share some innovative brain health remedies that have truly made a difference in my life. Ready to dive in? Let’s go! Why Brain Health Remedies Matter More Than Ever...
Patricia Faust
July 20, 2026
Most people assume that if their annual physical comes back normal, they are healthy. But what if traditional lab work misses important clues about metabolic health, hormone function, inflammation, and biological aging?In this episode, Dr. Jeff Armstrong speaks with Michael Zaghikian, Co-Founder and…
Most people assume that if their annual physical comes back normal, they are healthy. But what if traditional lab work misses important clues about metabolic health, hormone function, inflammation, an…
Most people assume that if their annual physical comes back normal, they are healthy. But what if traditional lab work misses important clues about metabolic health, hormone function, inflammation, and biological aging?In this episode, Dr. Jeff Armstrong speaks with Michael Zaghikian, Co-Founder and Clinical Strategist at Evolve Anti-Aging & Wellness, about the growing field of biological optimization and personalized medicine. They explore how advanced diagnostics may help identify hidden drivers of fatigue, weight gain, poor recovery, and declining vitality, while discussing the opportun…
Jeff Armstrong
July 19, 2026
Christopher Hensley