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Takeaways: The gradual decline in physical flexibility often goes unnoticed until it becomes significant. Maintaining mobility and flexibility is crucial for preserving independence and quality of li…

Takeaways: The gradu…

Takeaways: The gradual decline in physical flexibility often goes unnoticed until it becomes significant. Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age. Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks. Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass. Links referenced in this episode:For more information go to aarp.org/magazineThe book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchas…

Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service. Ken's journey from the confines of corporate IT to advocating for bette…

Wendy Green's engagi…

Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service. Ken's journey from the confines of corporate IT to advocating for better food access illustrates the profound impact of personal experiences on life pathways. After facing a critical health challenge, Ken redirected his focus towards the intersection of food, health, and social responsibility, culminating in his podcast 'Eat Better Food Today.' This episode not only highlights Ken's commitment to educating the public about nutritious eating but also sheds light on hi…

The discussion surrounding health often tends to gravitate towards things such as Diet and Exercise; however, the subtleties of emotional and psychological health are equally important. While primary …

The discussion surro…

The discussion surrounding health often tends to gravitate towards things such as diet and exercise; however, the subtleties of emotional and psychological health are equally important. While primary health protectants like nutrition and physical activity provide the bedrock for physical health, secondary health protectants—those often underestimated—such as music, art, and engaging with nature, offer profound benefits for our mental and emotional well-being.In this episode, I spoke with Mike Waters, a seasoned expert in health promotion, to learn about these secondary health protectants a…

In this powerful episode, Sandy Rosenthal shares her remarkable story of resilience and determination in the wake of Hurricane Katrina. With no background in engineering or law, Sandy took on the U.S.…

In this powerful epi…

In this powerful episode, Sandy Rosenthal shares her remarkable story of resilience and determination in the wake of Hurricane Katrina. With no background in engineering or law, Sandy took on the U.S. Army Corps of Engineers after uncovering a devastating truth: the levee failures that flooded New Orleans weren’t just an act of nature—they were preventable mistakes. Her journey reminds us how vital it is to hold institutions accountable, especially in times of crisis.Sandy opens up about the emotional toll and uphill battle she faced while pushing back against powerful forces trying to shi…

What happens when a journalist spends decades documenting the rise, fall, and rebirth of American cities—only to find himself at a turning point in his own career? In this episode of Boomer Banter, …

What happens when a …

What happens when a journalist spends decades documenting the rise, fall, and rebirth of American cities—only to find himself at a turning point in his own career? In this episode of Boomer Banter, I sit down with veteran journalist and author John Gallagher to talk about his memoir, Rust Belt Reporter, and his reflections on journalism, storytelling, and Legacy.John spent over 30 years at the Detroit Free Press, covering urban transformation in Detroit, as well as some world events. He was there for the bankruptcy of Detroit, the fight against redlining, and even witnessed the fall of the B…

This special episode of Boomer Banter is part of Podcasthon's week-long initiative to have podcasters shine a spotlight on non-profits they support.I chose to highlight the impact of the American Asso…

This special episode…

This special episode of Boomer Banter is part of Podcasthon's week-long initiative to have podcasters shine a spotlight on non-profits they support.I chose to highlight the impact of the American Association of University Women (AAUW), with an in-depth examination of the organization's commitment to advocating for women's rights and educational equity. My guest, Doris McLallen, is the State President of AAUW-SC and has been a member of AAUW since 1978. She told the historical story of the founding of the organization, tracing its origins back to 1881 when a group of women sought to redefine th…

In this meaningful conversation, Wendy Green sits down with Becky Blue to talk about aging with curiosity, purpose, and passion. Becky shares her journey of becoming a first-time author at 60, proving…

In this meaningful c…

In this meaningful conversation, Wendy Green sits down with Becky Blue to talk about aging with curiosity, purpose, and passion. Becky shares her journey of becoming a first-time author at 60, proving that it’s never too late to follow a dream. Her book, Turning: The Magic and Mystery of More Days, isn’t just a story—it’s an invitation to rethink what’s possible in the years ahead.Together, Wendy and Becky dive into the common fears and doubts that can hold us back as we get older—like the fear of failure or feeling like our best days are behind us. But what if we approached aging …

What would you do if someone told you that you were too old to chase a dream? For Dierdre Wolownick, the answer was simple: prove them wrong.At 66, she did something that would challenge even the fitt…

What would you do if…

What would you do if someone told you that you were too old to chase a dream? For Dierdre Wolownick, the answer was simple: prove them wrong.At 66, she did something that would challenge even the fittest athletes—she climbed El Capitan, one of the most iconic rock faces in the world, in a single day. And she didn’t do it alone—she tackled the climb alongside her son, legendary climber Alex Honnold. But Dierdre’s journey is about so much more than just scaling a mountain. It’s about defying expectations, breaking free from limiting beliefs, and discovering just how much we’re capabl…

A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll hol…

A captivating explor…

A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll holds a wealth of memories, cultural significance, and personal history. Wendy openly shares the emotional impact of these dolls, admitting that while they evoke nostalgia and dreams of Travel for her, they are met with indifference by the next generation.This thoughtful inquiry naturally leads to a deeper conversation with guest Martie McNabb, a legacy artist who highlights the power storytelling th…

Staying connected with our grandchildren isn’t always easy—especially when miles separate us. As grandparents, we want to be involved in their lives, share our wisdom, and build cherished memories…

Staying connected wi…

Staying connected with our grandchildren isn’t always easy—especially when miles separate us. As grandparents, we want to be involved in their lives, share our wisdom, and build cherished memories. But as they grow up, get busy, and focus on their own worlds, staying in touch can feel like an uphill battle.In this episode of Boomer Banter, we dive into the realities of long-distance grandparenting. I share personal stories, insights from listeners, and strategies to help bridge the gap, no matter the distance. We explore:✅ How grandparenting has evolved over the generations✅ The role p…