
The discussion surrounding health often tends to gravitate towards things such as Diet and Exercise; however, the subtleties of emotional and psychological health are equally important. While primary …
The discussion surro…
The discussion surrounding health often tends to gravitate towards things such as diet and exercise; however, the subtleties of emotional and psychological health are equally important. While primary health protectants like nutrition and physical activity provide the bedrock for physical health, secondary health protectants—those often underestimated—such as music, art, and engaging with nature, offer profound benefits for our mental and emotional well-being.In this episode, I spoke with Mike Waters, a seasoned expert in health promotion, to learn about these secondary health protectants a…