Join Dr. Michelle Greenwell and special guest, Kristen Mangione, as they share more about Body Wisdom in Part 2 of the Be Well with Dr. Michelle Greenwell podcast.

Exploring your Future Self

Somatic dance has become an incredible way to support Mental Health and personal well-being. The journey of discovery to notice how the body feels, and how it is moving, creates the space for reflection and change – your body wisdom. Kristen Mangione and Dr. Michelle Greenwell dive deeper into understanding the power of healing through movement as they explore movement to embody the future self through Dance Alchemy and Kristen’s project of Mapping the Heart.

Movement is Medicine with Body Wisdom

Michelle reflects on her experience with her Qi YINtegration program using movement with a specific formula for well-being to create the inspiration for change and free movement that body wisdom can provide. Together, Kristen and Michelle share their experience with their classes and students and how Dance Alchemy can be a catalyst for moving forward, releasing the past, and being whole.

Choose your TEA

Be sure to grab your cup of tea to relax and listen. They have HoneyBEE from the Cape Breton Tea Company on tap, with an emphasis on the vanilla and honeybush ingredients that provide support for change and understanding our unique magnificence.

If you missed Part 1 of the Podcast, be sure to check out all the information here.

You can find Kristen here:

Website: www.kristenmangionedance.com

Instagram: @thedancealchemist

Facebook: DanceAlchemyfortheSoul

LinkedIn: kristenmangione

You can learn more about Michelle’s Qi YINtegration program here

Ready for some intentional tea to support your day? Order online from our shop

#dance #movementismedicine #embodiment #selfcare #bodywisdom #emotions #taichi #qiyintegration #dancealchemy #mappingtheheart #wellnessplan #selfempowerment

The post Understand the Power of your Body Wisdom – Part 2 first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.