Are you getting ready to dive back into learning? We have simple self-care tools to help you ease into studies and assignment thriving.

Tea for Learning

Did you know that the micronutrients in tea herbs can help with focus, memory, stamina, awareness, and health? Without caffeine, it is possible to support the harmony of the organ systems for feeling uplifted and ready for absorbing information right from the start of the day.

Many of the blends at the Cape Breton Tea Company can help with student self-care and studying. Today we are focused on the HoneyBEE tea and the book that adds energy tools into your daily self-care toolbox: BioEnergetic Essentials.

You can find the tea and the book in the shop!

You can also find the BEE book at canbewell.org

Energy Tools

Many people think that they need caffeine to pick up their energy, but that is an artificial way to get a high out of the systems, with the sacrifice of harmony in the systems. Nurturing with herbs and energy activities, the body responds quickly and happily, to balance emotions, provide mental Clarity, to deepen the breath, and to coordinate movement and comprehension.

Habits are not always good for us

If we believe that we cannot function without our cup of caffeine first thing in the morning, we have to ask ourselves, why are we different from previous generations? Why do we need caffeine? What if we need hydration? What if our adrenal glands are exhausted and we keep them that way with our habits? What if the fog in our brain is actually a starvation for brain enhancing movement patterns?

Tea and Tools for Student Self-Care Podcast

Prepare yourself a cup of tea, or at least a tall glass of water, and get ready for some new information to help you create daily habits that support mental clarity for studying, great Sleep tools to help you fall asleep quicker and get a good night’s rest, and for rejuvenation so that you don’t have to be anxious and stressed out to get through the school year.

Vodcast

Podcast

Soundclip

The post Tea and Tools for Student Self-Care first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.