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Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to di…

Featuring one of you…

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteDid you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and…

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mentio…

Featuring one of you…

Featuring one of your favorite episodes from the year that was 2024! #FanFavoriteHow does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.Who's This For?If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, …

Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking…

Are you dreaming of …

Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank!Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing!Your Budget Friendly Christmas GuideDash away those financial blues and sleigh your way to becoming the Christmas MVP! In this fun Christmas inspired episode, K…

This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater an…

This is for all you …

This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday Stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"!Ready to Embrace the Perfectly Imperfect Christmas?Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss o…

What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you.…

What would you do if…

What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you.Who Is This For?This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent and partner, Lee's story will resonate with you.Looking for the Links?Anything & Everything Mind…

Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your pe…

Could quitting be th…

Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your personal and professional goals are depending on you to finally throw in the towel!Who Is This For?This episode is for anyone seeking inspiration and feeling stuck in their current pursuits, whether it's a job, a business venture, or a personal project. If you've been grinding away at something that no longer brings you joy or aligns with your goals, this transformative episode will help you reasses…

Are you ready to embrace life's unexpected opportunities? Discover how asking "Why the hell not?" can lead to extraordinary adventures and personal growth. This episode challenges you to flip the scri…

Are you ready to emb…

Are you ready to embrace life's unexpected opportunities? Discover how asking "Why the hell not?" can lead to extraordinary adventures and personal growth. This episode challenges you to flip the script on your life and start embracing the power of "Yes!"Who Is This For?If you're feeling stuck in a rut, constantly making excuses, or afraid to take risks, this episode is your wake-up call. It's for anyone seeking inspiration and motivation to break free from self-imposed limitations and start living life to the fullest.Whether you're facing a career change, considering a new hobby, or contempla…

This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Prepare to be inspired to set off on your own journey t…

This beautiful story…

This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Prepare to be inspired to set off on your own journey to find true love and potentially rediscover your true authentic self along the way.Who Is This For?If you've ever dreamed of reinventing yourself or traveling the world but held back due to fear or societal expectations, Niamh's journey will show you what's possible when you listen to your heart and follow your gut instinct. This episode is for anyone feeling stuck in their current situation, year…

In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.If you are feeling stressed, overwhe…

In this episode, Kev…

In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial constraints.Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice Mess…

Are you ready to unlock a lifetime of happiness? Discover how the power of gratitude can transform your life in this eye-opening episode.This episode is perfect for anyone feeling stuck in negativity …

Are you ready to unl…

Are you ready to unlock a lifetime of happiness? Discover how the power of gratitude can transform your life in this eye-opening episode.This episode is perfect for anyone feeling stuck in negativity or struggling to find joy in their daily life. If you're seeking practical ways to cultivate a more positive mindset and improve your overall well-being, Kevin Lowe's insights on gratitude will provide you with simple yet powerful tools to make a significant change.Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website GritGraceInspiration.co…

Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your Mental Health feels the need to join the party? In this episode, we explore…

Have you ever felt l…

Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your mental health feels the need to join the party? In this episode, we explore the powerful connection between our physical and mental health, but we don't stop there! You will discover 5 powerful strategies to make those difficult days just a little bit easier to manage.If you've ever found yourself struggling to maintain a positive outlook when you're not feeling your best, this episode provides valuable insights and actionable tools to help you get through this.Looking f…

Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space Economy specialist will leave you feeling uplifted and motivated. His stor…

Dr. Shehz's inspirin…

Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space economy specialist will leave you feeling uplifted and motivated. His story of overcoming adversity and finding purpose offers inspirational insights on resilience, self-discovery, and gaining a transformative perspective on life.This inspirational episode is for anyone facing challenges in your personal or professional life, seeking motivation to overcome obstacles and find your true purpose. If you've ever felt like you don't belong or struggled with identity, Dr. She…

Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!Did you know that simply writing a letter can be way …

Get ready to grab a …

Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!Did you know that simply writing a letter can be way more impactful than texting, emailing, or posting on social media? And yes, I'm talking about pen and paper!Whether you're looking to rekindle old friendships, express heartfelt emotions, or simply make someone's day, this exploration into the lost art of the handwritten letter offers a refreshing alternative.Are You Looking for the Links?Episode #339: Interview featuring Cara Wilson-GranatSend Ke…

What if three simple words could free you from your deepest grudges and transform your future? Imagine being able to let go of the weight of your past, effortlessly shifting your mindset to embrace ne…

What if three simple…

What if three simple words could free you from your deepest grudges and transform your future? Imagine being able to let go of the weight of your past, effortlessly shifting your mindset to embrace new possibilities. This episode unveils a surprisingly simple yet profound approach to personal transformation that you won't want to miss!Who Is This For?Are you carrying the weight of past hurts, resentments, or regrets? This episode is for anyone seeking to break free from the chains of their past and embrace a brighter future. If you've ever struggled to let go of painful experiences or found yo…

Did you ever read The Diary of Ann Frank? Today we take a look at this story, but from a perspective you have probably not heard of before. This unique perspective intertwines the past with the presen…

Did you ever read Th…

Did you ever read The Diary of Ann Frank? Today we take a look at this story, but from a perspective you have probably not heard of before. This unique perspective intertwines the past with the present, revealing the profound lessons learned from one of history’s most notable figures.Who Is This For?This episode is for anyone seeking enlightenment and inspiration from the past—whether you’re a history enthusiast, a young adult navigating today’s challenges, or simply someone interested in resilience. Discover how the words and experiences of Otto Frank resonate in today's world, provid…

Is there a particular anniversary that is especially hard on you? In today’s deeply honest and real conversation, Kevin guides you through navigating those challenging days. It's not about trying to…

Is there a particula…

Is there a particular anniversary that is especially hard on you? In today’s deeply honest and real conversation, Kevin guides you through navigating those challenging days. It's not about trying to forget, but rather going much deeper than that. Most importantly, the goal here is to remind you that while the weight of Grief may linger, there are strategies to help lighten the load.Who Is This For?This episode is specifically crafted for anyone grappling with the emotional tides of traumatic anniversaries—whether they mark the loss of a loved one, a heartbreaking divorce, or any other life…

DO you ever find yourself endlessly scrolling through Facebook or Instagram, and getting more and more jealous as you scroll? Why can't I be like her? What's so wrong with me that I can't have a life …

DO you ever find you…

DO you ever find yourself endlessly scrolling through Facebook or Instagram, and getting more and more jealous as you scroll? Why can't I be like her? What's so wrong with me that I can't have a life like theirs? If so, I want to share a secret with you... there’s a way to transform those feelings of inadequacy, jealousy, resentment into powerful outcomes in your own life!Who Is This For?If you've ever felt trapped in the comparison game, yearning for someone else's life while being stuck in your own, this episode is tailor-made for you. It addresses the root of these feelings and provides p…

From having only 6 months to live at 17 years old to being completely blind for the past 21 years... Discover the inspiring story of your host, Kevin Lowe.Who Is This For?This episode is here for anyo…

From having only 6 m…

From having only 6 months to live at 17 years old to being completely blind for the past 21 years... Discover the inspiring story of your host, Kevin Lowe.Who Is This For?This episode is here for anyone facing seemingly insurmountable challenges or seeking inspiration to overcome life's obstacles. If you've ever wondered about the resilience of the human spirit or the untapped potential within us all, Kevin Lowe's story will leave you in awe and filled with hope.Looking for the Links?Connect with Kevin by sending him a voice messageListen to Kaley Z's Inspiring StoryMeet Kevin's MomPlus Meet K…