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Discover your calm, courageous center.This week, we are sitting down with clinical hypnotherapist and Trauma-informed life coach Stacia, who helps other entrepreneurs find their calmness among the cha…

Discover your calm, …

Discover your calm, courageous center.This week, we are sitting down with clinical hypnotherapist and trauma-informed life coach Stacia, who helps other entrepreneurs find their calmness among the chaos of running a business and the everyday Stress. In this episode, you can expect Kara, Jack, & Stacia to talk about:What transformation means to Stacia as someone who was driven by Anxiety.Stacia identified the moment she realized it was time to make a change.The transformative tools Stacia uses in her practice - IFS, internal family systems Therapy, hypnotize, age regression, and mindfulnes…

Ever feel like you just keep running in circles in your business?This week we’re talking with Shannon Dager, successful entrepreneur, business coach, Real Estate agency owner, and podcast co-host. S…

Ever feel like you j…

Ever feel like you just keep running in circles in your business?This week we’re talking with Shannon Dager, successful entrepreneur, business coach, real Estate agency owner, and podcast co-host. Shannon is passionate about establishing systems that will keep you from burning out in your career and business. Shannon has an extensive background in creating operational efficiencies to help you succeed in your business. In this episode, you can expect Kara, Jack, and Shannon to talk about:How Shannon helps clients manage their businesses to keep them from constantly running in circles What t…

Are you allowing yourself to feel joy? This week, we’re sitting down with licensed therapists and coaches Leanne Jamison and Katie Myers, whose passion is helping women overcome self-limiting belie…

Are you allowing you…

Are you allowing yourself to feel joy? This week, we’re sitting down with licensed therapists and coaches Leanne Jamison and Katie Myers, whose passion is helping women overcome self-limiting beliefs and transform their lives. Leanne helps women overcome limiting beliefs through roadmaps, healing personal and generational patterns. Katie is helping women and families to find their way to their most authentic selves through individual, couple, and family therapy and reiki. Together they’re running the successful podcast Sit Crooked, Talk Straight. This week’s topic is all about transfor…

Are you overworked, overstressed, overweight, or just plain over it?This week, we’re talking to Thomas Johnson, C-Suite Advisor, Founder, and CEO of GetUpNGetFit Wellness Concierge, a company that s…

Are you overworked, …

Are you overworked, overstressed, overweight, or just plain over it?This week, we’re talking to Thomas Johnson, C-Suite Advisor, Founder, and CEO of GetUpNGetFit Wellness Concierge, a company that specializes in helping high performers improve their Lifestyle and feel amazing long-term so they have the drive to perform at a higher level and still have energy to do what they want. You can find Thomas at www.getupngetfit.com and get his free gift at https://free.getupngetfit.com/In this episode, you can expect Kara, Jack & Thomas to talk about:Thomas’ transformation, from refugee to celebri…

Have you ever heard the phrase, you can’t change anyone but yourself?Different upbringings and life experiences give us each our own identity, but they also highlight the fact that we each learn dif…

Have you ever heard …

Have you ever heard the phrase, you can’t change anyone but yourself?Different upbringings and life experiences give us each our own identity, but they also highlight the fact that we each learn different skills based on how our parents raised us. This can include survival skills. Deanna shares how the transformation of asking “why is this happening for me” instead of asking “why is this happening to me” became a life changing shift in radical self-responsibility, allowing her to feel empowered to seek the lesson instead of stuck in victim mentality mode.Trigger Warning: We discuss …

Are you setting a New Years’ Resolution this year, or are you worried about breaking it come February?If New Years’ Resolutions aren’t your thing, but self-improvement is, this episode is for yo…

Are you setting a Ne…

Are you setting a New Years’ Resolution this year, or are you worried about breaking it come February?If New Years’ Resolutions aren’t your thing, but self-improvement is, this episode is for you!With 2022 coming to a close, it's a good time to take stock of your successes and those lessons learned and how you grew this year. Along with the start of a new year comes the temptation to make New Year’s Resolutions that are certain to fail – this is where the one word method comes in.Learn how to set yourself up for success with choosing your one word.In this episode, you can expect…

How often are you truly celebrating your successes?When you’re a high-achiever, you often are dealing with imposter syndrome. Being on top of your game typically comes with constantly evaluating yo…

How often are you tr…

How often are you truly celebrating your successes?When you’re a high-achiever, you often are dealing with imposter syndrome. Being on top of your game typically comes with constantly evaluating your success, setting goals, and going after the next accomplishment. Usually you’re working hard towards a goal while simultaneously doubting your own ability in actually achieving it.Most times, once you’ve reached your goal, you may still question whether or not you even really deserve your success because you spent so long doubting you’d actually achieve it! Any of this sounding familiar…

Do you punish yourself for every mistake, or do you use them as learning opportunities?All of us make mistakes in our personal and professional lives. It’s part of being human. Although all mistake…

Do you punish yourse…

Do you punish yourself for every mistake, or do you use them as learning opportunities?All of us make mistakes in our personal and professional lives. It’s part of being human. Although all mistakes are not created equal, they do all have the same essential quality: they provide a window of opportunity to grow. However, we didn’t always have this mindset when it came to making mistakes. Mistakes or failures used to be so detrimental to our mindset that they would cause anxiety and panic attacks, insomnia, and even nausea.It took rewiring how we look at our failures to rewire how we react…

Are you dreading the holidays? For some, the holidays bring back happy memories of baking cookies and sipping hot cocoa on cold afternoons with loved ones. However, for others, the holidays bring bac…

Are you dreading the…

Are you dreading the holidays? For some, the holidays bring back happy memories of baking cookies and sipping hot cocoa on cold afternoons with loved ones. However, for others, the holidays bring back stress,  arguments with family, as well as feelings of isolation.The holidays can be exciting, but they can also be stressful for those who are already feeling burnt out, and a bit sad for those who are missing someone they love that they may have lost in recent years. In this episode, you can expect Kara and Jack to talk about:Childhood Christmas traditions and how traditions can change throu…

Do you feel like your life is a constant cycle of change?Transformation and change are constants in our lives and since our careers consume so much of our lives, it's no surprise that they have t…

Do you feel like you…

Do you feel like your life is a constant cycle of change?Transformation and change are constants in our lives and since our careers consume so much of our lives, it's no surprise that they have the potential to become our downfall, keeping us in a revolving cycle of potential Burnout. Change can be inevitable and uncertainty about the future is common when making significant changes – but where do you even start, especially when you’re feeling burnt out?In this episode, you can expect Kara, Jack, and Rebecca to talk about:What transformation means to Rebecca as a Women’s Empowermen…

Today’s thanksgiving and between the turkey, family, and football… how grateful are you feeling?Did you know that gratitude has some serious scientific benefits?Scientific studies have proven that…

Today’s thanksgivi…

Today’s thanksgiving and between the turkey, family, and football… how grateful are you feeling?Did you know that gratitude has some serious scientific benefits?Scientific studies have proven that there are several positive outcomes from cultivating an attitude of gratitude, including benefits that can transform your physical and emotional health.In this episode, Kara and Jack Dennison discuss how gratitude has changed their lives.In this episode, you can expect Jack and Kara to talk about:What they are both thankful for this ThanksgivingHow gratitude has played a major part in both of the…

Have you worn the label “workaholic” like a badge of honor? Have you subscribed to the hustle culture and are now starting to feel the wear and tear it’s taking on you both physically and menta…

Have you worn the la…

Have you worn the label “workaholic” like a badge of honor? Have you subscribed to the hustle culture and are now starting to feel the wear and tear it’s taking on you both physically and mentally?If you’ve been waking up wondering how you are going to get through another day of the grind, feeling anxious or stressed, this podcast is for you.In this episode, Kara and Jack Dennison get real about the effects of burnout, dive into their experiences with burnout, and the changes they’ve made in their lives in order to continue to work hard AND rest hard.In this episode, you can expect …