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Jim Murphy: NY Times #1 Best Selling Author Reveals Mental Skills for Peak Performance | Inner Excellence"Success takes care of itself when you take care of yourself. Your best moments always c…

Jim Murphy: NY Times…

Jim Murphy: NY Times #1 Best Selling Author Reveals Mental Skills for Peak Performance | Inner Excellence"Success takes care of itself when you take care of yourself. Your best moments always come from a clear heart and an unburdened mind." - Jim Murphy🎙️ EPISODE OVERVIEW In this powerful conversation, Joe Ciccarone interviews Jim Murphy, whose book "Inner Excellence" rocketed from Amazon ranking #532,000 to #1 overnight after Eagles WR AJ Brown was seen reading it on the NFL sidelines. Jim shares his journey from minor league baseball player to elite mental skills…

"Success takes care of itself when you take care of yourself. Your best moments always come from a clear heart and an unburdened mind." - Jim MurphyJim Murphy: #1 NY Times Best Selling Author - How In…

"Success takes care …

"Success takes care of itself when you take care of yourself. Your best moments always come from a clear heart and an unburdened mind." - Jim MurphyJim Murphy: #1 NY Times Best Selling Author - How Inner Excellence Creates Champions 🏆In this powerful episode, Joe Ciccarone sits down with Jim Murphy, author of the viral sensation "Inner Excellence" that was famously read by Eagles wide receiver AJ Brown on the sidelines during a game. Jim shares his remarkable journey from minor league baseball player to mental skills coach for elite athletes, and how his book rocketed from Amazon ranking #5…

Unlock your jiu-jitsu potential with daily micro learning! Each small technique builds your skills over time, turning you into a dominant competitor. Discover how consistent practice leads to signific…

Unlock your jiu-jits…

Unlock your jiu-jitsu potential with daily micro learning! Each small technique builds your skills over time, turning you into a dominant competitor. Discover how consistent practice leads to significant Growth on and off the mat. #BrazilianJiuJitsu #MicroLearning #BJJSkills #TrainingTips #MartialArts #JiuJitsuJourney #SkillDevelopment #BJJCommunity #FightBetter #DailyImprovement #HillaryCauthen #JoeCiccarone #BuiltNotBorn #Podcast #Mindset #Philly #GracieJiuJitsu #BJJ #BalanceStudios #Ataraxis #Learning

We explore the crucial emotional factors that contribute to recovery from ACL injuries. Discover how fear, social support, and mental wellness impact athletes' healing journeys and why emotional readi…

We explore the cruci…

We explore the crucial emotional factors that contribute to recovery from ACL injuries. Discover how fear, social support, and mental wellness impact athletes' healing journeys and why emotional readiness is key to returning to the field. #ACLRetrieval #AthleteWellness #MentalHealthMatters #InjuryRecovery #SportPsychology #EmotionalHealing #SportsInjurySupport #PsychologicalImpact #AthleteRecovery #PhysicalAndMentalHealth #HillaryCauthen #JoeCiccarone #BuiltNotBorn #Podcast #Mindset #Philly #HelloTrauma

Discover how a few minutes of journaling can transform your mental state. We explore the unexpected benefits of writing, even for those with tough backgrounds. Find out how to relax and center yoursel…

Discover how a few m…

Discover how a few minutes of journaling can transform your mental state. We explore the unexpected benefits of writing, even for those with tough backgrounds. Find out how to relax and center yourself through simple note-taking. #JournalingBenefits #MentalHealthAwareness #SelfCare #RelaxationTechniques #Mindfulness #WritingForWellness #StressRelief #PersonalGrowth #EmotionalWellness #DigitalDetox #HillaryCauthen #JoeCiccarone #BuiltNotBorn #Podcast #Mindset #Philly

Learn how defining your current role can reduce Anxiety and bring Clarity. We explore the importance of staying grounded and managing your emotions, helping you shift focus from past worries and futur…

Learn how defining y…

Learn how defining your current role can reduce anxiety and bring clarity. We explore the importance of staying grounded and managing your emotions, helping you shift focus from past worries and future fears to simply being present. #Mindfulness #PresentMoment #EmotionalControl #MentalWellness #AnxietyRelief #Grounding #SelfAwareness #PersonalGrowth #FocusNow #LifeCoaching #HillaryCauthen #JoeCiccarone #BuiltNotBorn #Podcast #Mindset #Philly

Experience the transformative benefits of journaling! Discover how putting your thoughts on paper or recording them audibly can lead to clarity and personal growth. Unleash your creativity and enhance…

Experience the trans…

Experience the transformative benefits of journaling! Discover how putting your thoughts on paper or recording them audibly can lead to clarity and personal growth. Unleash your creativity and enhance your reflective practice today! #JournalingPower #MentalClarity #ReflectivePractice #PersonalGrowth #Mindfulness #CreativeExpression #AudioJournaling #ThoughtsOnPaper #SelfDiscovery #WellnessJourney #HillaryCauthen #JoeCiccarone #BuiltNotBorn #Podcast #Mindset #Philly

- - 🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance"Coming forward and standing up for yourself is the most astonishing act of bravery." - Dr. Hillary Cau…

- - 🧠 Hello Traum…

- - 🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance"Coming forward and standing up for yourself is the most astonishing act of bravery." - Dr. Hillary Cauthen📺 Watch More Built Not Born Subscribe and click the notification bell! ⏱️ Video Chapters 00:45 - Meet Dr. Hillary: sports psychologist, author, mom of four 02:15 - From athlete to psychologist: Hillary's journey 05:20 - 💭 Defining trauma: "A physiological response our brain makes meaning of" 06:30 - Shocking stat: 70% of adults report experiencing trauma 08:45 - Why athle…

🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance & Mental Health"Coming forward and standing up for yourself is the most astonishing act of bravery. Refusing to go…

🧠 Hello Trauma: D…

🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance & Mental Health"Coming forward and standing up for yourself is the most astonishing act of bravery. Refusing to go quietly, asserting one's right to safety takes courage that people who haven't experienced any trauma can barely imagine. What heroes do is so simple, yet so rare. They say, 'Stop, this is not right. This is not okay. And I won't stand by and do nothing.'" - Dr. Hillary Cauthen🎙️ Episode HighlightsIn this powerful episode, we sit down with Dr. Hillary Cauthen, clinical sports psychologist an…

Discover how the ancient Wisdom of Seneca can transform your approach to anger. We share practical tips on using delay and walks to manage emotional responses and improve decision-making in challengin…

Discover how the anc…

Discover how the ancient wisdom of Seneca can transform your approach to anger. We share practical tips on using delay and walks to manage emotional responses and improve decision-making in challenging situations. Learn to control your reactions today! #AngerManagement #SenecaWisdom #StoicPhilosophy #EmotionalIntelligence #Mindfulness #StressRelief #WalkstoThink #SelfImprovement #LogicalThinking #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #ChangePersonalGrowth

Discover how embracing stoicism can empower you to manage overwhelming emotions. By learning to step back before reacting, you can respond thoughtfully instead of impulsively, enhancing your well-bein…

Discover how embraci…

Discover how embracing stoicism can empower you to manage overwhelming emotions. By learning to step back before reacting, you can respond thoughtfully instead of impulsively, enhancing your well-being and Relationships. Join us to explore this transformative mindset! #Stoicism #EmotionalIntelligence #Mindfulness #PersonalGrowth #SelfControl #VictorFrankl #Resilience #EmotionalStrength #MentalWellness #Philosophy #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change

We delve into the misconceptions of stoicism and its true relationship with emotions. Discover why embracing feelings like happiness and love is essential, and how stoicism encourages rational respons…

We delve into the mi…

We delve into the misconceptions of stoicism and its true relationship with emotions. Discover why embracing feelings like happiness and love is essential, and how stoicism encourages rational responses rather than emotional suppression to become better human beings. #Stoicism #Emotions #PersonalGrowth #MentalWellness #RyanHoliday #Philosophy #Mindfulness #EmotionalIntelligence #SelfImprovement #BetterHumans #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change

Join us as Phil Van Truin shares powerful insights on embracing uncomfortable change and adapting for personal growth. Drawing on Marcus Aurelius' wisdom, we explore how to face the future with confid…

Join us as Phil Van …

Join us as Phil Van Truin shares powerful insights on embracing uncomfortable change and adapting for personal growth. Drawing on Marcus Aurelius' wisdom, we explore how to face the future with confidence and reason in our lives. Discover how to transform challenges into opportunities! #EmbraceChange #PersonalGrowth #PhilVanTruin #WisdomWednesday #Stoicism #MarcusAurelius #MotivationalQuotes #Adaptability #PodcastHighlights #ChangeYourMindset #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change #MarcusAurelius

Discover the sharp wit and profound teachings of Stoic philosophers Seneca and Epictetus. We explore their unique approaches to life, humor, and timeless wisdom that resonates with modern readers. Pre…

Discover the sharp w…

Discover the sharp wit and profound teachings of Stoic philosophers Seneca and Epictetus. We explore their unique approaches to life, humor, and timeless wisdom that resonates with modern readers. Prepare to be inspired by their insights! #Stoicism #Seneca #Epictetus #Philosophy #LifeLessons #Wisdom #Motivation #Quotes #StoicPhilosophy #LiteraryGems #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change

Focusing on the present moment is key to overcoming anxiety and maximizing performance. In this video, we explore how embracing the now enhances your life and helps you reach your full potential. Disc…

Focusing on the pres…

Focusing on the present moment is key to overcoming anxiety and maximizing performance. In this video, we explore how embracing the now enhances your life and helps you reach your full potential. Discover the power of living in the moment! #Mindfulness #PresentMoment #PersonalGrowth #MentalWellness #LifeExcellence #FocusOnNow #LivingInTheMoment #SelfImprovement #PerformanceBoost #EmotionalWellbeing #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change

Our journey of change began with a Diet and Exercise overhaul after a knee injury. Embracing new morning routines, we discovered that challenges lead to growth, making us more resilient and balanced i…

Our journey of chang…

Our journey of change began with a diet and exercise overhaul after a knee injury. Embracing new morning routines, we discovered that challenges lead to growth, making us more resilient and balanced individuals. Every setback shapes us for the better! #InjuryRecovery #PersonalGrowth #HealthyLifestyle #MindsetShift #FitnessJourney #TransformationStory #WellnessTips #Resilience #LifeLessons #Motivation #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change #ACL #KneeInjury

Discover how Stoicism teaches us to appreciate life's impermanence. In this discussion, we learn that our Legacy is fleeting, and understanding this can bring comfort and clarity as we navigate life's…

Discover how Stoicis…

Discover how Stoicism teaches us to appreciate life's impermanence. In this discussion, we learn that our legacy is fleeting, and understanding this can bring comfort and clarity as we navigate life's challenges. Embrace change and make the world better for those who follow. #Stoicism #LifeLessons #Philosophy #EmbraceChange #MentalStrength #MarcusAurelius #Epictetus #Seneca #PersonalGrowth #Legacy #JoeCiccarone #StoicSimple #PhilVanTreuren #BuiltNotBorn #Podcast #Philly #Mindset #Change

- 🧠 Stoic Philosophy for Modern Life with Phil Van Treuren"Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping others…

- 🧠 Stoic Philoso…

- 🧠 Stoic Philosophy for Modern Life with Phil Van Treuren"Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping others for the common good, and finding opportunity in every obstacle." - Phil Van TreurenIn this episode of the Built Not Born Podcast, Joe welcomes author and entrepreneur Phil Van Treuren to explore how ancient Stoic philosophy can transform our modern lives.Phil is the author of "The Little Book of Stoic Quotes," and shares profound insights on living in the present moment, embr…