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Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this e…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
December 18, 2024 
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate Cancer and the impact of Diet on disease progression. John shares his personal connection to this d…
On this episode of L…
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. John Erdman to discuss prostate cancer and the impact of diet on disease progression. John shares his personal connection to this disease and why he’s dedicated his research to understanding dietary interventions.John explains that prostate cancer is often slow-growing, with most men experiencing decades between early mutations and noticeable tumor Growth. He stresses the importance of early detection through regular checkups, including digital exams and PSA tests. While the medical community debates the effectiveness of th…
InsideTracker
December 18, 2024 
The holidays can be amazing, but tough. On the one hand, there’s pie and presents. But on the other, your routine is completely upended and you may find yourself straining under the weight of…
The holidays c…
The holidays can be amazing, but tough. On the one hand, there’s pie and presents. But on the other, your routine is completely upended and you may find yourself straining under the weight of obligations and responsibilities. A survey from the American Heart Association found that roughly two-thirds of people struggle to eat well or Exercise during the holiday season. And more than half fall behind on Sleep.1It makes sense. The short, cold days of winter make it hard to get outside. The endless supply of sweets can put you on a sugar roller-coaster. And you might be facing Stress or …
InsideTracker
December 13, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this e…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
December 4, 2024 In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabo…
In this episode of L…
In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabolic health. Dr. Holst, who discovered and described GLP-1, explains its role as a gut-derived hormone that regulates appetite, insulin secretion, and digestion, offering a groundbreaking approach to managing obesity and type 2 Diabetes.The conversation explores how GLP-1 receptor agonists, have evolved into powerful medications. These drugs help patients achieve significant weight loss, reverse di…
InsideTracker
December 4, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this e…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
November 20, 2024 Episode highlights:Introduction: 00:00:00Why have you decided to become a scientist: 00:02:30What is fermentation: 00:07:45What microbes are involved in fermentation: 00:08:40How those microbes get in…
Episode highlights:I…
Episode highlights:Introduction: 00:00:00Why have you decided to become a scientist: 00:02:30What is fermentation: 00:07:45What microbes are involved in fermentation: 00:08:40How those microbes get into the fermented food: 00:09:35When the Humankind started to utilize fermentation: 00:11:20What is the difference between Probiotics and Live Cultures: 00:15:15What are the benefits of fermented food consumption: 00:17:43What foods are produced through lactic acid fermentation, and what are the best methods for making them at home: 00:23:10What is the positive effect of fermented foods on inflamma…
InsideTracker
November 20, 2024 
You probably know that recovery is an important aspect of fitness. It makes sense: If you bounce back fast from workouts, you’ll build more muscle and run faster. What’s harder to understand is r…
You probably know th…
You probably know that recovery is an important aspect of fitness. It makes sense: If you bounce back fast from workouts, you’ll build more muscle and run faster. What’s harder to understand is recovery’s role in overall health. As it turns out, recovery isn’t just about athletic performance. It also supports immunity, metabolism, and cardiovascular health.If you can improve your recovery, you’ll be more energized and less prone to soreness and injury. As a result, you’ll find it easier to keep your body in motion. You’ll be more likely to make it to the gym before work, hit you…
InsideTracker
November 14, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this e…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
November 6, 2024 On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Yanina Pepino, Professor of Ingestive Behavior at the University of Illinois, to discuss the fascinating link between taste, person…
On this episode of L…
On this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Yanina Pepino, Professor of Ingestive Behavior at the University of Illinois, to discuss the fascinating link between taste, personal preferences, and long-term health. Yanina's research shows our food environment significantly shapes cravings. This exposure starts as early as the womb, impacting future preferences.Yanina explains that bariatric surgery and GLP-1 medications are powerful tools for weight management. However, she emphasizes the importance of using these interventions as opportunities to adopt healthier ea…
InsideTracker
November 6, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube
Listen to this episo…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube
InsideTracker
October 23, 2024 In this special "Ask Me Anything" episode of the Longevity by Design podcast, Ashley Reaver and Dr. Gil Blander from InsideTracker delve into their latest Innovation, the Nutrition Nutrition Deep Dive…
In this special "Ask…
In this special "Ask Me Anything" episode of the Longevity by Design podcast, Ashley Reaver and Dr. Gil Blander from InsideTracker delve into their latest innovation, the Nutrition Nutrition Deep Dive Solution. After years of research and development, they share the journey of creating a food recognition platform that helps users track their food intake in real time. The goal is to provide users with personalized recommendations for better health and nutrition based on their dietary habits.Dr. Blander explains the challenges that arose over nearly a decade of development, including the complex…
InsideTracker
October 23, 2024 In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind Aging and how we can extend…
In this episode of L…
In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind aging and how we can extend both lifespan and healthspan. Dr. Sinclair shares his groundbreaking research on the role of epigenetic changes in aging and the potential to reverse this process.He explains how Lifestyle factors, such as diet and exercise, can greatly impact our longevity, and highlights the importance of regularly monitoring health markers like blood glucose and cholesterol. Dr. Sinclair emphasizes the power o…
InsideTracker
October 9, 2024 
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this e…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
September 25, 2024 
In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of Artificial Intelligence and its…
In this episode of L…
In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of artificial intelligence and its applications in health and wellness.Renee explains the differences between AI, machine learning, and large language models (LLMs). She discusses how InsideTracker has developed a specialized LLM called Ask InsideTracker. This tool allows users to interact with a vast knowledge base of health and wellness information.The conversation delves into the potential future applications of AI in perso…
InsideTracker
September 25, 2024 In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of artificial intelligence and its…
In this episode of L…
In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of artificial intelligence and its applications in health and wellness.Renee explains the differences between AI, machine learning, and large language models (LLMs). She discusses how InsideTracker has developed a specialized LLM called Ask InsideTracker. This tool allows users to interact with a vast knowledge base of health and wellness information.The conversation delves into the potential future applications of AI in personali…
InsideTracker
September 25, 2024 Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Listen to this e…
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
InsideTracker
September 11, 2024 
