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Send us a textExperience deep healing and improved Sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.Join #GlenAlex and her guest, Tim Thomas,…

Send us a textExperi…

Send us a textExperience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim and they demonstrate the powerful breathing technique created by Tim, The Breath of Peace and Possibility. You can experience The Breath of Peace and Possibility yourself. Visit https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpd…

Send us a textEmbrace the joy of laughter! Learn how this simple act can alleviate Anxiety, Depression, and Stress, promoting a happier, healthier you.Get ready to laugh out loud with Glen Alex's…

Send us a textEmbrac…

Send us a textEmbrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing…

Send us a textDiscover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Joi…

Send us a textDiscov…

Send us a textDiscover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected. Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference that continues to plague humanity. Tune in to make your positive impact today!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you …

I am a clinical social worker, award-winning author, and podcast host who is dedicated to assisting you in successfully navigating through life's challenges. Join me as I provide valuable insights and…

I am a clinical soci…

I am a clinical social worker, award-winning author, and podcast host who is dedicated to assisting you in successfully navigating through life's challenges. Join me as I provide valuable insights and strategies to conquer anxiety, depression, and stress, enabling you to embrace a life filled with joy, connection, confidence, and fulfillment. Discover the concept of "WELLTH," a unique blend of health and other riches, and embark on a transformative journey towards holistic well-being.About Glen Alex Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in…

Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen…

Send us a textDiscov…

Send us a textDiscover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get started.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WE…

Send us a textDiscover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical…

Send us a textDiscov…

Send us a textDiscover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing c…

Send us a textJoin Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries…

Send us a textJoin G…

Send us a textJoin Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and joy. The Nope Coach offers her online boundaries course to all listeners of The Glen Alex Show for fr…

Send us a textDiscover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medi…

Send us a textDiscov…

Send us a textDiscover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our chann…

In this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience an…

In this episode of T…

In this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression.  Glen discusses how boundaries, Relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health. Join Glen on this journey to Living In Total Health. Learn how to embrace your wholeness and find balance in physical, mental, emotional, and spiritual wellth. Glen introduces her creation, the Stress Less Box, to promote mindfulnes…

Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncov…

Join Glen Alex and g…

Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's self-care.Melissa's health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can inspire your own path to wellness. And learn about Melissa's work with the Embracing Layers Network she founded, her FEEL podcast, and soon-to-be released book, Embracing Layers Unapologetically.The Glen Alex Show is a transf…

Explore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal the…

Explore the world of…

Explore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal Therapy and share practical tips to kickstart your own journaling practice to enhance your mental wellness and improve your physical health.Kathleen offers viewers of The Glen Alex Show a free course on journaling. Tune in for the details.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she call…

Explore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of …

Explore the benefits…

Explore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of herbs for overall health and for specific conditions like Diabetes and hypertension. Empower yourself to make informed choices about your health on The Glen Alex Show podcast.The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches and is Glen's mission to help you be…

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of…

Discover the secrets…

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. Dive into the fascinating realm of Entertainment alongside Glen Alex and Special Guest Kelda Muzik, Hip Hop Entertainer and Entrepreneur. Explore Kelda's journey as an entertainer, while she shares her strategies for managing anxiety, maintaining a healthy Lifestyle, and being creative for health. Tune in now for an inspiring conversation!Subscribe to ou…

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of…

Discover the secrets…

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #diabetes #glenalex #health #healthychoices  #fatjoe #theglenalexshow #podmatch T…

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love …

Discover the secrets…

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #Healing #LoveWounds #Health #GlenAlex #BenOofana #TheGlenAlexShowThe Glen Alex Sho…

r4Q1EG7NHg6lMDIdfqEBDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the…

r4Q1EG7NHg6lMDIdfqEB…

r4Q1EG7NHg6lMDIdfqEBDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss out on this enlightening conversation - tune in now and subscribe to our c…

The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's …

The Glen Alex Show i…

The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, and Buzzsprout.In this episode of The Glen Alex Show, Glen discusses the State of Humanity and the Virus of Indifference, emphasizing how each individual can positively impact humanit…

Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health cate…

Glen Alex is Author …

Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Awards Winner in Health & Welln…

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to…

Each episode of The …

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Neurodiversity. Glen's guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of those with differences.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indi…

Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connecte…

Each episode of The …

Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to improve it.About Glen AlexGlen Ale…

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connect…

Each episode of The …

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about human trafficking. Glen's guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other victims. And Glen adds that healthy boundaries protect you from harm in general and from traffi…

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connect…

Each episode of The …

Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable Author Interview Series. He probes Glen's mind on health, wellth, boundaries, writing, tennis…

The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awa…

The Glen Alex Show i…

The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awards and appreciation for her work in health and wellness.Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show addresses a variety of health tops including boundaries, nutrition, sleep, relationship…

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH…

Each episode of The …

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and collective health with guest Ashley Williams, Mindfulness Expert and Emotional Wellness Advocate.Abou…

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH…

Each episode of The …

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about what mental health really is and not what it isn't!Glen is a Clinical Social Work who works with adults experiencing anxiety, depression, and other i…

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH…

Each episode of The …

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of Clarity required to achieve health and happiness. Celinda is a Certified Holistic Health Practitioner and Life Solutionist who helps clients gain clarity to improve their lives. She shares insights about how she healed her pa…

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH…

Each episode of The …

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past Trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and how she helps others do the same in The Courage Circle. Glen and Sandy also…

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH…

Each episode of The …

Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family. Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love, support, and connection using a business model. Glen and Aaron also discuss the alignment between s…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her awar…

In this episode of T…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her award-winning book, Living In Total Health (available in hardcover, paperback, and ebook).Glen hopes that you can experience this type of love to be wellthy--joyful, connected, confident, and complete.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium. Glen Alex and guest Natalie Jurado, Magnesium Expert and Educato…

In this episode of T…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium. Glen Alex and guest Natalie Jurado, Magnesium Expert and Educator, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist)…

This episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health. Glen Alex and guest Sally K. Norton, Author of Toxic Sup…

This episode of The …

This episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health. Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health. Glen Alex and guest Connie E…

In this episode of T…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health. Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage T…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus. Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner o…

In this episode of T…

In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus. Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen Alex is Author of Living In Total Health, th…

In this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance. Glen Alex is a Clinical Social Worke…

In this episode of T…

In this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance. Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  L…

In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self…

In this episode of T…

In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self, and the mental/emotional variables involved. Kristine Scott is the Chief Trainer with Seattle Conflict Resolution. She shares insightful and useful information to help individuals manage themselves to de-escalate and resolve conflict, which promotes mental and emotional health. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers …

In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen and guest, Andrea Nicholson, discuss Functional Nutrition and how it impacts health and the quality of life. Andrea is a fo…

In this episode of T…

In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen and guest, Andrea Nicholson, discuss Functional Nutrition and how it impacts health and the quality of life. Andrea is a former forensic scientist turned Holistic Health Consultant. She shares her personal transformation and how she helps others achieve optimal health. And like Glen Alex, Andrea works with the whole person. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.c…

In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen explores how the humanities benefit the individual and society with guests Adam Littman, Founder of Humanity Thru Art, and …

In this episode of T…

In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen explores how the humanities benefit the individual and society with guests Adam Littman, Founder of Humanity Thru Art, and Debra Lazer, CFO. Learn how the humanities, arts and creative expression, promote mental and emotional health, empathy, and safety. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen Alex is Author of Living In Total Health, the 2…

This episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, is all about healthy boundaries, which are much deeper than just saying "no". Glen Alex discusses the gamut of boundaries--the purp…

This episode of The …

This episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, is all about healthy boundaries, which are much deeper than just saying "no". Glen Alex discusses the gamut of boundaries--the purposes, types, warning signs, and truths. It's a lot! So get ready to learn. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness a…

This episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy. Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy …

This episode of The …

This episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy. Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Win…

This episode of The Glen Alex Show, on the Bold Brave TV Network, is about wellness and the Ten Recommandments, guest Dana Sardano's book.Glen Alex and Dana discuss components of wellness, indivi…

This episode of The …

This episode of The Glen Alex Show, on the Bold Brave TV Network, is about wellness and the Ten Recommandments, guest Dana Sardano's book.Glen Alex and Dana discuss components of wellness, individual vs collective wellness, and Ubuntu, the interconnectedness of humanity. Dana also shares her journey to wellness. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Boo…