Recent Content
In this episode of the Easy Conversation podcast, I engage in a profound dialogue with spiritual transformation coach AmiLynne Carroll, affectionately known as 'Babs.' They explore the significance of…
In this episode of t…
In this episode of the Easy Conversation podcast, I engage in a profound dialogue with spiritual transformation coach AmiLynne Carroll, affectionately known as 'Babs.' They explore the significance of self-help trends, tackle religious trauma, and delve into personal transformation stories, including Babs' journey through Cancer and spiritual awakening. The conversation provides practical insights on reframing beliefs, finding purpose in solitude, and the crucial importance of self-love and acceptance. Listeners are invited to reflect deeply on their beliefs and the true essence of spiritual g…
Furkhan Dandia
September 26, 2024 In this episode of the EZ Conversations Podcast, I welcome certified holistic health coach Holly Bertone. We discuss Holly's approach to helping women in midlife combat weight gain, energy loss, and i…
In this episode of t…
In this episode of the EZ Conversations Podcast, I welcome certified holistic health coach Holly Bertone. We discuss Holly's approach to helping women in midlife combat weight gain, energy loss, and insomnia by emphasizing the importance of mindset and a 'comeback story' perspective. Holly shares her journey from working at the FBI to overcoming health challenges and finding her path to holistic health. They delve into strategies for dealing with life's noise, the impact of traumatic experiences on health, and the significance of being intentional and connected to oneself. Holly also offers pr…
Furkhan Dandia
September 23, 2024 In this episode of the EZ Conversations Podcast, we hear the inspiring story of Dan MacQueen, who shares his journey of overcoming a severe brain injury and the lessons learned along the way. Dan disc…
In this episode of t…
In this episode of the EZ Conversations Podcast, we hear the inspiring story of Dan MacQueen, who shares his journey of overcoming a severe brain injury and the lessons learned along the way. Dan discusses the importance of perspective, the human ability to overcome adversity, and how he found meaning and purpose in his struggles. He touches on various strategies and hacks that helped him navigate through dark times, emphasizing the significance of acceptance, resilience, and having a routine. Dan also highlights the critical role of mindset and shares practical advice on maintaining momentum …
Furkhan Dandia
September 19, 2024 In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark'…
In this episode of t…
In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark's profound spiritual journey from ordaining as a Christian minister to embracing a shamanistic path influenced by his Norse heritage. Mark discusses overcoming societal programming to find spiritual and mental freedom. He shares insights on shamanism, integrating spirituality into everyday life, and the significance of small, incremental steps in personal transformation. Mark also emphasizes the n…
Furkhan Dandia
September 16, 2024 In this episode of the EZ Conversations Podcast, I chat with Julie Rose, a seasoned radio journalist with 20 years of experience and a current podcaster. Julie shares her journey from public radio rep…
In this episode of t…
In this episode of the EZ Conversations Podcast, I chat with Julie Rose, a seasoned radio journalist with 20 years of experience and a current podcaster. Julie shares her journey from public radio reporting to becoming a podcast host, detailing her transition to her hometown of Provo, Utah, to care for her parents and the subsequent disruption in her career. She candidly discusses her challenges with daily news consumption, the emotional toll it took, and her eventual burnout. Julie elaborates on the differences between radio and podcasting, particularly podcasts' intimate, on-demand nature an…
Furkhan Dandia
September 12, 2024 In this episode of the EZ Conversations podcast, I welcome Dr. Cristina Castagnini, a licensed psychologist specializing in eating disorders. Dr. Castagnini shares her journey of overcoming an eating …
In this episode of t…
In this episode of the EZ Conversations podcast, I welcome Dr. Cristina Castagnini, a licensed psychologist specializing in eating disorders. Dr. Castagnini shares her journey of overcoming an eating disorder and highlights the profound connection between Diet choices and mental health. She discusses the misconceptions surrounding weight and health, the toxic impact of diet culture, and the importance of sustainable, balanced eating habits. Dr. Castagnini provides insights on maintaining a healthy relationship with food and Exercise, emphasizing intrinsic motivation and the need to understand …
Furkhan Dandia
September 9, 2024 In this episode of the EZ Conversations podcast, Phyllis Leavitt, a seasoned psychotherapist and author, shares her extensive insights on the importance of therapy and healing in America. She discusse…
In this episode of t…
In this episode of the EZ Conversations podcast, Phyllis Leavitt, a seasoned psychotherapist and author, shares her extensive insights on the importance of therapy and healing in America. She discusses the profound impact of family dynamics, social media, and political divisiveness on mental health. Phyllis emphasizes the need for personal and collective healing to break the cycle of violence and promote cooperation and compassion. Throughout the conversation, she underscores the significance of vulnerability, self-connection, and speaking truth to power. The episode also highlights key themes…
Furkhan Dandia
September 5, 2024 In this episode of the EZ Conversations podcast, I sit down with Liam Naden, who shares his transformative journey from achieving conventional success as a multimillionaire to discovering true fulfill…
In this episode of t…
In this episode of the EZ Conversations podcast, I sit down with Liam Naden, who shares his transformative journey from achieving conventional success as a multimillionaire to discovering true fulfillment through a critical life event. Liam discusses the misconceptions around success, emphasizing that real success lies in living a life aligned with nature's biological principles. He unpacks the importance of being in a state of homeostasis, removing mental and emotional triggers, and letting go of rigid goal-setting. Through his story, Liam provides insights into achieving happiness and conten…
Furkhan Dandia
September 2, 2024 In this episode of the EZ Conversations podcast, James Smith narrates his compelling journey from a career in law to finding redemption after serving a five-year prison sentence for bank robbery linke…
In this episode of t…
In this episode of the EZ Conversations podcast, James Smith narrates his compelling journey from a career in law to finding redemption after serving a five-year prison sentence for bank robbery linked to his gambling addiction. James explores his early life pressures, his rise as a successful lawyer, and the moments of self-evaluation that led him to become a committed man of faith and a minister. Sharing insights from his time in prison and solitary reflection, he emphasizes the importance of overcoming adversity, embracing faith, and helping others. James, now an author and podcaster, also …
Furkhan Dandia
August 29, 2024 In this episode of the EZ Conversations podcast, I welcome Momoko Uno, who shares her poignant yet humorous story of facing adversity, particularly during a traumatic hotel quarantine in Australia ami…
In this episode of t…
In this episode of the EZ Conversations podcast, I welcome Momoko Uno, who shares her poignant yet humorous story of facing adversity, particularly during a traumatic hotel quarantine in Australia amidst the pandemic. Momoko discusses her memoir about this experience, which includes the loss of her mother during the quarantine. She reflects on how humor has been a coping mechanism for her, even in the darkest times. The discussion also delves into her journey from Australia to China for medical school, her draw to challenging situations, her views on Grief and spirituality, and the importance …
Furkhan Dandia
August 26, 2024 In this episode of the EZ Conversations Podcast, Lisa Sugarman, a Boston-based content creator dedicated to mental health and suicide awareness, shares her riveting journey of surviving suicide loss. …
In this episode of t…
In this episode of the EZ Conversations Podcast, Lisa Sugarman, a Boston-based content creator dedicated to mental health and suicide awareness, shares her riveting journey of surviving suicide loss. Lisa recounts the profound impact of losing her father twice—first at ten, under the belief it was a heart attack, and later at 45 upon discovering it was suicide. She discusses the stages of processing such trauma and her path to becoming a mental health advocate. Lisa delves into her work, including writing, creating a YouTube series, and counselling with the Trevor Project, emphasizing the im…
Furkhan Dandia
August 22, 2024 In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutri…
In this episode of t…
In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutrition counsellor, shares her expertise in combining ancient herbal traditions with modern functional medicine to improve mood and mental health. The episode delves into the significance of recognizing the interconnectedness of physical, mental, and spiritual health, the impact of diet and lifestyle on overall well-being, and the importance of understanding one's unique mind-body type within the Ayu…
Furkhan Dandia
August 19, 2024 In this episode of the EZ Conversations podcast, I welcome Hosein Kouros-Mehr, a physician-scientist and author of 'Breakthrough: Master Your Default Mode and Thrive.' We explore Hosein’s work on th…
In this episode of t…
In this episode of the EZ Conversations podcast, I welcome Hosein Kouros-Mehr, a physician-scientist and author of 'Breakthrough: Master Your Default Mode and Thrive.' We explore Hosein’s work on the default mode network, the interplay between Western medicine and spirituality, and how various practices like mindfulness, Meditation, and prayer can enhance mental and physical health. Hosein shares insights from his personal and professional journey, discussing the science behind the brain’s network and the profound health benefits of integrating ancient philosophical practices. We also delv…
Furkhan Dandia
August 15, 2024 In this episode of EZ Conversations Podcast, I chat with Kathryn Berg, a classical homeopath with over 20 years of experience. Kathryn shares her journey into homeopathy and her recent focus on using …
In this episode of E…
In this episode of EZ Conversations Podcast, I chat with Kathryn Berg, a classical homeopath with over 20 years of experience. Kathryn shares her journey into homeopathy and her recent focus on using it to treat PTSD among military personnel, first responders, and civilians. She discusses the effectiveness of homeopathic remedies and the development of a unique measurement tool to track progress. The conversation also delves into the Enneagram, a tool for understanding personal motivations and behaviors, and how it complements homeopathy in healing and personal growth. Kathryn explains how she…
Furkhan Dandia
August 12, 2024 In this episode of the EZ Conversations podcast, Furkhan chats with Birgitta, a soul empowerment coach, light language healer, and divine channel. Birgitta shares her tumultuous journey of overcoming …
In this episode of t…
In this episode of the EZ Conversations podcast, Furkhan chats with Birgitta, a soul empowerment coach, light language healer, and divine channel. Birgitta shares her tumultuous journey of overcoming childhood trauma, abuse, and dysfunctional relationships. She discusses her path to healing through various holistic practices such as Reiki and shamanic healing. Birgitta also explores the concepts of twin flames and soulmates and the importance of self-love and forgiveness. Despite many challenges, Birgitta remains resilient, balancing her corporate job and spiritual work. This episode highlight…
Furkhan Dandia
August 8, 2024 In this episode of EZ Conversations, I welcome Jerry to discuss his journey of navigating significant life changes, including a ten-year marriage and a ten-year business, ending within a short timefra…
In this episode of E…
In this episode of EZ Conversations, I welcome Jerry to discuss his journey of navigating significant life changes, including a ten-year marriage and a ten-year business, ending within a short timeframe. Jerry recounts how these experiences led him to reevaluate his life, work through emotions, and set new goals for his future. He discusses his approach to handling loss, the importance of acknowledging and processing emotions, his efforts to avoid internalizing societal expectations of men, and the vital role of self-awareness and vulnerability in personal growth and future relationships. The …
Furkhan Dandia
August 5, 2024 In this episode of the EZ Conversations podcast, I welcome Joe Masterleo, an experienced professional in the mental health field. They discuss Joe's career journey, experiences and views on the unity …
In this episode of t…
In this episode of the EZ Conversations podcast, I welcome Joe Masterleo, an experienced professional in the mental health field. They discuss Joe's career journey, experiences and views on the unity of religious faiths, spirituality, and the theory of relativity. The conversation touches on the importance of having an open-minded approach in therapy, mainly when dealing with clients' resistance and Anxiety. They also explore the connections between consciousness, vibrational frequency, mental health, and the healing process. The discussion highlights the profound influence of nature on person…
Furkhan Dandia
August 1, 2024 The Overlooked Importance of Fathers: Mia Talks Mental Health and Parenting on the Easy Conversations PodcastIn this episode of the EZ Conversations Podcast, Mia, a psychologist focused on mental heal…
The Overlooked Impor…
The Overlooked Importance of Fathers: Mia Talks Mental Health and Parenting on the Easy Conversations PodcastIn this episode of the EZ Conversations Podcast, Mia, a psychologist focused on mental health in young children, shares her insights on the importance of fathers in child development. The discussion delves into Mia's research on the consequences of insecure attachment and cumulative risk factors on children's mental health. Mia highlights fathers' often-overlooked mental health needs.Mia introduces the Fatherli app, designed as a safe space for fathers to discuss parenting and wellbeing…
Furkhan Dandia
July 29, 2024 
