What can we help you find?

In this episode of the EZ Conversations podcast, Christian, a seasoned entrepreneur and holistic health coach, joins to discuss the significant work he and his team are doing in health and wellness. C…

In this episode of t…

In this episode of the EZ Conversations podcast, Christian, a seasoned entrepreneur and holistic health coach, joins to discuss the significant work he and his team are doing in health and wellness. Christian shares his journey from running a physical wellness center to transitioning to a virtual Coaching business, addressing holistic health, toxicity, and mental-emotional well-being. The conversation touches on the importance of identifying the root causes of health issues, the impact of mental and emotional toxins, the influence of Western medicine, and factors contributing to societal healt…

Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healin…

Elizabeth Cush joins…

Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healing journey and how it informs her practice. The conversation delves into understanding the concept of healing, dealing with shame and the inner critic, and the importance of self-love and compassion. Elizabeth also touches on the challenges of societal pressures, especially with the influence of social media, and emphasizes the significance of taking small, manageable steps toward personal Growth. …

Neil Elliott's Journey from Depression to Spiritual AwakeningIn this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound…

Neil Elliott's Journ…

Neil Elliott's Journey from Depression to Spiritual AwakeningIn this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound spiritual journey. Neil shares his life story, from the challenges of growing up without a father and working as an engineer to experiencing a deep, dark depression in his 40s. He narrates how meditative practices and spiritual books helped him move from a place of despair to one of inner peace, unconditional love, and non-judgment. Neil emphasizes the importance of experiencing rather than label…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to beco…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to becoming a drug-free competitive bodybuilder and later transitioning into academics and research on nutrition and Exercise. Key highlights include his insights on the misconceptions surrounding sugar consumption, the differentiation between various sugars, and the beneficial polysaccharides in aloe vera and rice bran. The conversation also touches on the importance of combining nutrition and exercise,…

In this episode of the EZ Conversations Podcast, Furkhan welcomes Marc, a technologist and founder of the nonprofit organization Take Two Minutes. The discussion delves into Marc's journey, from his e…

In this episode of t…

In this episode of the EZ Conversations Podcast, Furkhan welcomes Marc, a technologist and founder of the nonprofit organization Take Two Minutes. The discussion delves into Marc's journey, from his extensive background in Technology to his heartfelt initiative for mental well-being spurred by his son's struggles with happiness. Marc shares insights into positive psychology practices such as gratitude journaling, three good things, and grounding exercises that have proven to help individuals enhance their mental well-being. The conversation also discusses the importance of finding purpose, emp…

In this episode of the EZ Conversations podcast, we are joined by Haven, a podcaster and entrepreneur from Los Angeles, who shares her journey and insights on balancing family life, career, and self-c…

In this episode of t…

In this episode of the EZ Conversations podcast, we are joined by Haven, a podcaster and entrepreneur from Los Angeles, who shares her journey and insights on balancing family life, career, and self-care. Haven delves into her entrepreneurial venture running a virtual assistance company and the genesis of her podcast, 'Haven,' which addresses societal issues, relationships, and personal growth. The discussion covers the importance of self-care, marriage and parenting dynamics, balancing multiple roles, and dealing with societal pressures. Haven's authentic storytelling and practical advice off…

In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of Alternative Medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illness…

In this episode of t…

In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illnesses, the germ theory, and the effectiveness of vaccines. Dr. Cowan delves into the misconceptions around contagion, the immune system, and the nature of diseases, presenting his arguments with a mix of scientific critique and personal anecdotes. The conversation explores the importance of scientific literacy and challenges widely-held medical beliefs, prompting listeners to reconsider how they perc…

In this episode of the EZ Conversations podcast, Furkhan and guest Elsie Gilmore dive into the contentious debate between capitalism and socialism. Elsie shares her unique perspective, shaped by her u…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan and guest Elsie Gilmore dive into the contentious debate between capitalism and socialism. Elsie shares her unique perspective, shaped by her upbringing on a small dairy farm in Vermont and her deep interest in environmental and social issues. She discusses capitalism's flaws and merits, focusing on exploiting workers and natural resources. The conversation also covers practical examples, such as the housing crisis and wage disparity in the U.S., and explores potential solutions like a blend of socialist principles. Elsie emphasizes the …

In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to med…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefits for conditions like PTSD, depression, and traumatic brain injury. The conversation delves into the science behind infrared light therapy, including its effects at different wavelengths and intensities, and highlights ongoing research and practical applications. Listeners also learn about the poten…

In this episode of the EZ Conversations podcast, Karen DeLoach discusses the transformative power of art and creativity as a form of self-therapy. Drawing from her extensive experience as an artist, c…

In this episode of t…

In this episode of the EZ Conversations podcast, Karen DeLoach discusses the transformative power of art and creativity as a form of self-therapy. Drawing from her extensive experience as an artist, coach, filmmaker, art teacher, and actor, Karen delves into how engaging in creative activities can help people overcome psychological challenges and enhance their well-being. Karen highlights art's therapeutic benefits by sharing personal anecdotes, including her students' stories. She also covers online resources for those interested in exploring their creative potential. The episode emphasizes t…

In this episode of the EZ Conversations podcast, Andy shares his transformative journey of overcoming alcohol addiction and embracing a life full of adventure. Growing up in the Shetland Islands, Andy…

In this episode of t…

In this episode of the EZ Conversations podcast, Andy shares his transformative journey of overcoming alcohol addiction and embracing a life full of adventure. Growing up in the Shetland Islands, Andy developed a lifelong addiction to alcohol despite achieving a successful career in various industries. His turning point came in his 50s, triggered by a profound realization inspired by Michael Jackson's 'Man in the Mirror'. Andy discusses how he leveraged neuroscience and a personal commitment to change his life, leading to adventures like cycling the Tour de France course and reaching Everest b…

In this episode of the EZ Conversations podcast, Furkhan and guest Joe Malone delve into Joe's journey of overcoming severe addiction, guilt, and Trauma. Joe shares his experiences growing up in the s…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan and guest Joe Malone delve into Joe's journey of overcoming severe addiction, guilt, and trauma. Joe shares his experiences growing up in the suburbs of Chicago, joining the Marine Corps, and struggling with hard substances and emotional turmoil. He discusses the impact of social isolation, survivor's guilt, and brain injuries on his Mental Health. Joe also emphasizes the importance of small, actionable changes in daily routines, emotional tethering, and finding new environments for recovery. He highlights the role of personal accountabi…

In this episode of the EZ Conversations podcast, Furkhan welcomes Philip Zodiotes, a businessman, father, grandfather, and devout Christian from Virginia. Philip shares his personal story of being emb…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan welcomes Philip Zodiotes, a businessman, father, grandfather, and devout Christian from Virginia. Philip shares his personal story of being embroiled in a legal battle to protect a child from abuse, which led to a three-year imprisonment for aiding and abetting international parental kidnapping. He reflects on his faith journey, how it has provided him strength, and his ongoing fight against what he sees as an agenda to normalize adult-child sexual relations. The discussion also delves into broader societal issues, including the legal sy…

In this episode of the EZ Conversations podcast, host Furkhan invites Alisha to discuss her journey of overcoming severe depression and social Anxiety through unconventional methods. Alisha shares her…

In this episode of t…

In this episode of the EZ Conversations podcast, host Furkhan invites Alisha to discuss her journey of overcoming severe depression and social anxiety through unconventional methods. Alisha shares her transition from working as an engineer to becoming a mind-body medicine practitioner. She explains the principles behind mind-body medicine, the concept of human Consciousness, and the healing process by welcoming emotions rather than resisting them. Alisha also delves into practical tools for managing mental health, such as the instant elevation tool, breathing exercises, and understanding the h…

In this episode of the EZ Conversations podcast, host Furkhan engages with Dr. John, an expert in medical science, to discuss the intricate relationships between Diet, obesity, Cancer, type 2 Diabetes…

In this episode of t…

In this episode of the EZ Conversations podcast, host Furkhan engages with Dr. John, an expert in medical science, to discuss the intricate relationships between diet, obesity, cancer, type 2 diabetes, and Stress. Dr. John highlights how diet, particularly the intake of processed foods and grains, significantly impacts health. He also critiques the prevailing medical understanding of insulin resistance and type 2 diabetes, emphasizing the necessity of collective action and personal responsibility in combating these chronic conditions. The episode delves into historical medical practices, Easte…

In this episode of the EZ Conversations podcast, host Furkhan interviews James Richardson, a PhD-trained anthropologist who transitioned from academia to the business world. James shares his experienc…

In this episode of t…

In this episode of the EZ Conversations podcast, host Furkhan interviews James Richardson, a PhD-trained anthropologist who transitioned from academia to the business world. James shares his experiences living in India for three years and the cultural contrasts he noticed upon returning to the United States. They discuss themes of individualism, social isolation, mental health, and the impact of different cultural structures on Personal Development and community interaction. James also touches on his latest book, which delves into individualism as a way of life and shares insights from his per…

In this episode of the EZ Conversations podcast, host Furkhan explores the rich and complex intersections of psychology, philosophy, and Buddhism with retired psychologist and author Dan Chappell. Dan…

In this episode of t…

In this episode of the EZ Conversations podcast, host Furkhan explores the rich and complex intersections of psychology, philosophy, and Buddhism with retired psychologist and author Dan Chappell. Dan shares his journey of linking modern Western psychotherapy with the philosophies of Nietzsche, the Buddha, and ancient Chinese thought. They discuss the idea of thinking beyond the personal self, the nuances within the concept of mindfulness, the significance of awareness, and the broader implications for modern psychology. The conversation delves into how historical philosophies can inform curre…

In this episode of the EZ Conversations podcast, host welcomes Alisa Gracheva, a licensed clinician, to discuss the intricate relationship between healing from trauma and spirituality. Alisa shares in…

In this episode of t…

In this episode of the EZ Conversations podcast, host welcomes Alisa Gracheva, a licensed clinician, to discuss the intricate relationship between healing from trauma and spirituality. Alisa shares insights from her professional experience working with veterans and others affected by PTSD, anxiety, depression, and substance abuse. The conversation delves into the subjective nature of trauma, the importance of taking personal responsibility for healing, and the role of resilience. Alisa also shares her own personal journey from growing up in the Soviet Union to overcoming substance abuse and an…