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In this episode of EZ Conversations, Furkhan welcomes Tanner Campbell to discuss the philosophy of Stoicism. They begin with personal anecdotes, highlighting the transformative impact of Stoicism. Tan…

In this episode of E…

In this episode of EZ Conversations, Furkhan welcomes Tanner Campbell to discuss the philosophy of Stoicism. They begin with personal anecdotes, highlighting the transformative impact of Stoicism. Tanner elaborates on common misinterpretations, distinguishing between capital 'S' Stoicism (the ancient Greek philosophy) and lowercase 's' stoicism (emotional detachment). The conversation dives into Tanner's background, his journey into Stoicism, and his work in the atheist and mythology spaces. The discussion covers the four cardinal virtues—courage, temperance, justice, and Wisdom—and addres…

In this episode of the EZ Conversations podcast, Dean Zipse, a career energy service executive and co-founder of Upgrade Labs, joins the show to discuss his revolutionary approach to fitness and recov…

In this episode of t…

In this episode of the EZ Conversations podcast, Dean Zipse, a career energy service executive and co-founder of Upgrade Labs, joins the show to discuss his revolutionary approach to fitness and recovery. Dean shares his journey from being a triathlete and marathon runner to establishing Upgrade Labs, a unique fitness and recovery studio in Calgary that integrates Artificial Intelligence (AI) for personalized and efficient workouts. The conversation covers the concept behind Upgrade Labs, the benefits of AI-driven adaptive weights, and the various state-of-the-art recovery modalities available…

In this episode of the EZ Conversations podcast, Dr. Fred Moss, a psychiatrist with over 36 years of experience, discusses his journey and evolving perspective on Mental Health treatment. Dr. Fred sha…

In this episode of t…

In this episode of the EZ Conversations podcast, Dr. Fred Moss, a psychiatrist with over 36 years of experience, discusses his journey and evolving perspective on mental health treatment. Dr. Fred shares his initial disdain for traditional psychiatry, his realization that communication is at the core of healing, and his frustration with the over-reliance on medications. He advocates for non-medicated approaches to mental health, emphasizing the importance of mindfulness, gratitude, nutrition, and spirituality. Dr. Fred also touches on the development of his Coaching method, Transformational or…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Debi shares her personal and professional journey through …

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Debi shares her personal and professional journey through betrayal, highlighting her groundbreaking discoveries around betrayal Trauma. She discusses the five stages, from betrayal to breakthrough, emphasizing the importance of moving through these stages for proper healing. Dr. Debi also touches on the spiritual aspect of healing, the role of forgiveness, and how both the betrayed and the betrayer can grow through the process. Listeners will gain insigh…

In this episode of the EZ Conversations podcast, host Furkhan welcomes Paul, who shares his powerful story of overcoming personal trauma and building resilience. Paul discusses his difficult upbringin…

In this episode of t…

In this episode of the EZ Conversations podcast, host Furkhan welcomes Paul, who shares his powerful story of overcoming personal trauma and building resilience. Paul discusses his difficult upbringing, marked by domestic violence and emotional suppression, and how these early experiences shaped his focus on helping teenagers and young adults today. He outlines his three key messages: speaking up, getting involved, and embracing self-discovery. Paul also delves into his spiritual awakening, therapy experiences, and battle with Lyme disease, emphasizing the transformation he underwent and how i…

In this episode of the EZ Conversations podcast, Furkhan and guest Regina Brett explore the themes of isolation and community. Regina shares her life story, detailing her challenging experiences, such…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan and guest Regina Brett explore the themes of isolation and community. Regina shares her life story, detailing her challenging experiences, such as childhood trauma, Cancer diagnosis, and recovery from alcoholism. She emphasizes the power of finding a supportive community and connecting with oneself, as well as a higher power to overcome life's obstacles. Regina discusses the concept of detours in life, viewing them as opportunities for Growth and magic. The conversation spans healing, the significance of meaningful connections, overcomin…

In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformativ…

In this episode of t…

In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformative journey from being a professional performer struggling with body dysmorphia to becoming an advocate for authentic health and wellness. He discusses the underlying misconceptions in mainstream nutrition, the importance of nutrient-dense foods, and the concept of 'food vs. poison.' Justin also dives into the psychological aspects of health, emphasizing self-love, overcoming societal conditioning, …

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in Anxiety, OCD, and Stress-related conditions. Dr. Smith shares her j…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response pre…

In this episode of the EZ Conversations podcast, the host welcomes Madeline Lauf, founder of Begin Health, to discuss the critical importance of gut health in children. Madeline shares her journey fro…

In this episode of t…

In this episode of the EZ Conversations podcast, the host welcomes Madeline Lauf, founder of Begin Health, to discuss the critical importance of gut health in children. Madeline shares her journey from rural Illinois to becoming an entrepreneur focused on enhancing kids' health through nutrition. She emphasizes the significance of early health interventions and the role of gut microbiome in children's lifelong wellness. The conversation covers the challenges and systemic issues related to infant formulas, the necessity for transparent product labelling, and the entrepreneurial resilience requi…

In this episode of the EZ Conversations podcast, Furkhan interviews Susan Caso, a seasoned therapist with over 20 years of experience. Susan shares her insights on the increasing rates of suicide, par…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan interviews Susan Caso, a seasoned therapist with over 20 years of experience. Susan shares her insights on the increasing rates of suicide, particularly among men, and the impact of the pandemic on mental health. She introduces her book, 'The Parenting Connection,' which aims to help families build stronger connections. They discuss the challenges of modern parenting, especially regarding screen time and social media's influence on teens. Susan also talks about her role in the 'LIV Project' and its efforts to raise awareness about suicid…

In this episode of the EZ Conversations podcast, Dara McKinley shares her profound journey and insights on the complex process of forgiveness. With host Furkhan Danida, Dara delves into her personal e…

In this episode of t…

In this episode of the EZ Conversations podcast, Dara McKinley shares her profound journey and insights on the complex process of forgiveness. With host Furkhan Danida, Dara delves into her personal experiences of loss and betrayal, the skepticism she harboured toward forgiveness, and how a pivotal moment led her to discover a practical, spiritually grounded path to healing. They explore the differences between religious and spiritual approaches to forgiveness, practical steps to overcome deep-seated resentments, and the importance of unconditional love and internal emotional work. Listeners w…

Brenden Kumarasamy joins the EZ Conversations podcast to discuss his journey to becoming a communication coach and share practical takeaways for listeners. The episode covers the underestimation of co…

Brenden Kumarasamy j…

Brenden Kumarasamy joins the EZ Conversations podcast to discuss his journey to becoming a communication coach and share practical takeaways for listeners. The episode covers the underestimation of communication skills, the origin of public speaking fears, and Brendan's structured approach to improving communication. He introduces key exercises, such as the random word Exercise, the question drill, and the gratitude video message, to enhance communication skills. Listeners are encouraged to take small, consistent steps to build their skills and unlock greater possibilities.Brenden is the found…

In this episode of the EZ Conversations podcast, the host welcomes Les Leopold, co-founder and director of the Labor Institute, who advocates for labour Education and working-class issues. The convers…

In this episode of t…

In this episode of the EZ Conversations podcast, the host welcomes Les Leopold, co-founder and director of the Labor Institute, who advocates for labour education and working-class issues. The conversation begins with exploring Les’s background, highlighting his lifetime work as an educator, turning academic ideas into practical, actionable knowledge for working people since the mid-1970s. Les discusses his transition to writing, revealing how a notable campaign involving Bruce Springsteen and personal experiences prompted him to author several books, including his latest on financial and la…

In this episode of the EZ Conversations Podcast, host Furkan welcomes Michelle Hawk, an expert in the intersection of spirituality and science, to delve into the ancient art of alchemy and its relevan…

In this episode of t…

In this episode of the EZ Conversations Podcast, host Furkan welcomes Michelle Hawk, an expert in the intersection of spirituality and science, to delve into the ancient art of alchemy and its relevance in today's world. Michelle shares her journey in studying shamanism and energy healing since 2003, emphasizing the interconnectedness of all life and the integration of ancient wisdom into modern practices. They discuss the seven stages of alchemy, from death to rebirth, and how these principles can be applied to personal and societal transformation. Michelle also provides practical insights on…

In this episode of the EZ Conversations podcast, Christian, a seasoned entrepreneur and holistic health coach, joins to discuss the significant work he and his team are doing in health and wellness. C…

In this episode of t…

In this episode of the EZ Conversations podcast, Christian, a seasoned entrepreneur and holistic health coach, joins to discuss the significant work he and his team are doing in health and wellness. Christian shares his journey from running a physical wellness center to transitioning to a virtual coaching business, addressing holistic health, toxicity, and mental-emotional well-being. The conversation touches on the importance of identifying the root causes of health issues, the impact of mental and emotional toxins, the influence of Western medicine, and factors contributing to societal healt…

Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healin…

Elizabeth Cush joins…

Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healing journey and how it informs her practice. The conversation delves into understanding the concept of healing, dealing with shame and the inner critic, and the importance of self-love and compassion. Elizabeth also touches on the challenges of societal pressures, especially with the influence of social media, and emphasizes the significance of taking small, manageable steps toward personal growth. …

Neil Elliott's Journey from Depression to Spiritual AwakeningIn this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound…

Neil Elliott's Journ…

Neil Elliott's Journey from Depression to Spiritual AwakeningIn this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound spiritual journey. Neil shares his life story, from the challenges of growing up without a father and working as an engineer to experiencing a deep, dark depression in his 40s. He narrates how meditative practices and spiritual books helped him move from a place of despair to one of inner peace, unconditional love, and non-judgment. Neil emphasizes the importance of experiencing rather than label…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to beco…

In this episode of t…

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to becoming a drug-free competitive bodybuilder and later transitioning into academics and research on nutrition and exercise. Key highlights include his insights on the misconceptions surrounding sugar consumption, the differentiation between various sugars, and the beneficial polysaccharides in aloe vera and rice bran. The conversation also touches on the importance of combining nutrition and exercise,…