Together: Let’s Take A Moment to “Just Be”
If you’re always racing to the next moment, what happens to the one you’re in? Slow down, enjoy the moment you’re in, and just be …
Taking a moment is about simply taking a few seconds every day for our mental health to “Just Be”. To pause, breathe, disconnect, and then reconnect, so we can find clarity. A simple action that can make a life-changing difference in our fast-paced world.¹
“Pause, breathe, and simply exist for a moment. It’s in these quiet spaces that we truly find ourselves.” ~Ipek Williamson
Living Life in the Fast Lane?
We keep rushing in the fast lane, but how would it be to move across to the slow lane? Remember the fable of the hare & the tortoise? It’s so often the case that less haste results in just as much speed. Slowing down doesn’t mean you achieve less – you actually achieve more by pausing to reflect. That’s why incorporating a STOP point within your day, every day, can be so beneficial.
“When I take a moment to pause, to just be, I find my authentic self, my inner child, waiting to be discovered.” ~Craig Williamson
Why not STOP and Smell the Roses?
It’s a simple 3-step process. Stop, close your eyes, and just breathe. Try it even for just 10 seconds each day. It’s such a small amount of time but it has the potential to truly benefit your mental health, reduce stress, and improve your overall wellbeing.
IT’S TIME TO STOP & THEN SHARE YOUR EYES CLOSED “JUST BE” SELFIE WITH THE UNIVERSE ON OUR
GLOBAL “JUST BE” MOMENT SHOWCASE
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HERE’S MY “JUST BE” SPECIAL MOMENT
Originally Published on https://www.bizcatalyst360.com/author/dennisjpitocco/
