What can we help you find?

Today’s episode is all about how to get the Sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council,…

Today’s episode is…

Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Learn more: https://suzyrosenstein.com/podcast/ep-371-how-to-get-the-sleep…

Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what y…

Today’s episode is…

Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: https://suzyrosenstein.com/podcast/episode-370-waiting-vs-creating-midlife/

Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go gre…

Today’s encore epi…

Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/encore-episode-369-midlife-vacation-mindset-power/

Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of h…

Today’s podcast ep…

Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fear-about-what-you-really-want-in-midlife/

This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.   My guest today is Kimberly Diede. I interviewed Kimb…

This week’s episod…

This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.   My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Learn more: https://suzyrosenstein.com/podcast/ep-367-from-accountant-to-author-of-midlife-stories-for-women-with-kimberly-diede/

This week’s episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more: https://suzyrosenstein.com/podc…

This week’s episod…

This week’s episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/

This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green.  Wendy is now the host of the inspiring live show & podcast. “Hey, Boom…

This week’s episod…

This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green.  Wendy is now the host of the inspiring live show & podcast. “Hey, Boomer!” which is FULL OF REAL TALK ABOUT Aging WELL.  Wendy’s serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningful, fulfilling lives. Her goal is to help people see that they are never too old to set another goal or dream a new dream. Learn more: https://suzyrosenstein.com/podcast/ep-365-life-as-a-baby-boomer-can-be-full-of-opportunity-with-wen…

This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in mid…

This week’s encore…

This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the changes necessary to move toward it. That’s why today’s interview panel will be so impactful. Today’s guests have all been stuck and confused about what they wanted in their next chapter and now they’re on the other side of it, happy and…

This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman.  Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like yo…

This week’s episod…

This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman.  Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences.  My guest, Angela D. Coleman, is the author of the book, The Art of Chilling Out For Women, is a holistic health expert who founded the global nonprofit Sisterhood Agenda in 1994 and later the for-profit business, Sisterhood Agenda Enterprises, LLC. Le…

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time a…

This week’s episod…

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help you and be more “on your side” by being useful on your path to happiness. Learn more: https://suzyrosenstein.com/podcast/ep-362-3-ways-that-time-is-on-your-side-in-midlife/

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consist…

This week’s episod…

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently.  Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midlife women and can have surprising negative health effects. Learn more: https://suzyrosenstein.com/podcast/ep-361-how-to-sleep-better-in-midlife-with-morgan-adams/

This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets.   In midlife, it’s common to feel disconnected from …

This week’s episod…

This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets.   In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Learn more: https://suzyrosenstein.com/podcast/ep-360-understanding-wants-needs-in-midlife-so-you-dont-have-regrets/

This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What f…

This week’s encore…

This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging.  Note: The original podcast episode was published as Episode 178 in late 2020/early 2021. Learn more: https://suzyrosenstein.com/podcast/ep-359-encore-a-candid-humorous-look-at-aging-with-joan-lunden/

Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonde…

Today’s episode is…

Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/

Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think a…

Today’s encore epi…

Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn’t always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how to rely on yourself…but there’s more.   Learn more: https://suzyrosenstein.com/podcast/ep-357-encore-8-steps-to-improve-how-accountable-you-are-in-midlife

Today’s episode is all about managing the experience of your changing empty nest. Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement!  There�…

Today’s episode is…

Today’s episode is all about managing the experience of your changing empty nest. Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement!  There’s a lot to this transition. Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/

Today’s episode is all about  When Passion for Brain Health Helps You Overcome Fear in Midlife. My guest on today’s show is Berniece Hunt.   When Berniece’s husband Oliver contracted sepsis, …

Today’s episode is…

Today’s episode is all about  When Passion for Brain Health Helps You Overcome Fear in Midlife. My guest on today’s show is Berniece Hunt.   When Berniece’s husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken".  Learn more: https://suzyrosenstein.com/podcast/ep-355-when-passion-for-brain-health-helps-you-overcome-fear-in-midlife-with-berniece-hunt/

Today’s show is about worrying about aches and pains in midlife. What we’re really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a…

Today’s show is ab…

Today’s show is about worrying about aches and pains in midlife. What we’re really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis. Worry can really take hold when you’re over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control. Learn more: https://suzyrosenstein.com/podcast/ep-354-worrying-about-random-aches-and-pains-in-midlife/