What can we help you find?

Authenticity is more than a buzzword; it's a game-changer in business. Jenny Roth revealed how storytelling can be a powerful tool for connecting. Whether it's sharing personal experiences or the jour…

Authenticity is more…

Authenticity is more than a buzzword; it's a game-changer in business. Jenny Roth revealed how storytelling can be a powerful tool for connecting. Whether it's sharing personal experiences or the journeys of others, genuine narratives build trust and relatability. Jenny encourages individuals and entrepreneurs to embrace their unique stories, even if it means stepping out of their comfort zones. The key is to share in ways that feel right for you, fostering real connections.Jenny Roth is a copywriter for female founders who want to trade traditional marketing tactics for relationship-building,…

Did you know that a positive mindset can significantly boost productivity? In this latest episode, I had the privilege of speaking with Lori Rogers, president and co-founder of Rogers Marketing. Lori …

Did you know that a …

Did you know that a positive mindset can significantly boost productivity? In this latest episode, I had the privilege of speaking with Lori Rogers, president and co-founder of Rogers Marketing. Lori shared her journey through the 2009-2010 recession and raising a son with autism, illustrating the immense resilience required during those challenging times. One key takeaway from Lori's story is the power of mindset. Lori's "Positive Activity" model teaches us that small, daily actions can cultivate a positive outlook and enhance overall well-being. Practices, like writing positive affirmations …

Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the…

Did you know that st…

Did you know that staying within your comfort zone can actually prevent you from reaching your full potential? "You never change your life until you step out of your comfort zone. Change begins at the end of your comfort zone." This quote by Roy Bennett is a powerful reminder of the importance of confronting our fears.In this latest episode, I delve into how our comfort zones, although seemingly protective, can lead to stagnation and missed opportunities. It's crucial to identify what’s holding you back—whether it's fear of the unknown or Anxiety about change—and take proactive steps tow…

Did you know Grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a Hospice nurse and grief recovery coach. We discussed how g…

Did you know grief i…

Did you know grief isn't just about losing a loved one? On my latest podcast episode, I had an enlightening conversation with Dawn Fackler, a hospice nurse and grief recovery coach. We discussed how grief can stem from various life transitions like divorce, job changes, or even becoming an empty nester. Dawn shared her journey and emphasized the importance of normalizing conversations around grief and Mental Health. Understanding and acknowledging these feelings is crucial for recovery. Listen now for more insights on navigating these complex emotions.Dawn is a dedicated registered nurse who h…

In our fast-paced digital world, building authentic relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She share…

In our fast-paced di…

In our fast-paced digital world, building authentic relationships is more important than ever. This week, I had the pleasure of speaking with Jen Zellers, an expert in visibility strategies. She shared how genuine connections, rather than transactional interactions, can lead to unexpected opportunities.Jenn and the Visibility Ecosystem team equip online service providers, digital product creators, coaches, and authors to establish a sustainable marketing system that grows your business, generates sleaze-free sales, and establishes you as a thought leader through speaking and collaborations. Co…

Ever thought about Money as a form of self-care? In my latest episode, I had a deep dive with money coach Hanna Bier, who shared how viewing money as a currency of gratitude can transform our financia…

Ever thought about m…

Ever thought about money as a form of self-care? In my latest episode, I had a deep dive with money coach Hanna Bier, who shared how viewing money as a currency of gratitude can transform our financial mindset. She reveals that money, much like our emotional well-being, should enhance our life and community connections, rather than just being a means to an end.Money Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow. As the founder of Money Bliss and author of her new book, …

Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come. Reflecting on our past isn't just about acknowledging …

Have you ever taken …

Have you ever taken a moment to look back at your old journal entries or photographs? Reflecting on the past can reveal just how far we've come. Reflecting on our past isn't just about acknowledging achievements—it's also about accepting our imperfections and practicing self-compassion. Talking with friends and family about shared reflections can reveal insights that enrich our understanding. In this podcast episode, I shared how revisiting my earlier work highlighted my Growth and evolution. We often forget to celebrate our progress, fixating instead on future goals. Let's take a moment to…

How often do you genuinely practice gratitude? You might just think it’s just another task on your to-do list, but embracing it authentically can change your perspective. Tarra Stubbins sees gratitu…

How often do you gen…

How often do you genuinely practice gratitude? You might just think it’s just another task on your to-do list, but embracing it authentically can change your perspective. Tarra Stubbins sees gratitude as a powerful tool for both personal and professional growth. It's about connecting with your feelings deeply, not just listing things you’re grateful for.In this episode, Tarra also talks about the importance of delegating tasks to focus on high-priority goals. Despite what you might think, delegation doesn’t always require financial resources; creative solutions like bartering services or…

Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasiz…

Did you know that yo…

Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasizes the importance of holistic health. Amy's experiences highlight how stress and emotional states can manifest physically, often being overlooked by medical professionals. By understanding the Mind-Body Connection, we can better advocate for our health and explore diverse modalities for healing Dealing with chronic illness from a young age and going through the journey of healing inside and out ha…

My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic Sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on me…

My latest guest Morg…

My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From Lifestyle changes to sleep environment tweaks, Morgan’s journey is truly inspiring. Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also …

If you’ve ever felt overwhelmed by the demands of work, family, and life, this episode is for you. Balance isn’t a myth—it’s a skill you can build, one small step at a time. Tune in to discove…

If you’ve ever fel…

If you’ve ever felt overwhelmed by the demands of work, family, and life, this episode is for you. Balance isn’t a myth—it’s a skill you can build, one small step at a time. Tune in to discover how embracing these pillars can lead to greater harmony in your personal and professional life. In this episode, I dive deep into the Four Pillars of Balance—adaptability, pivoting, resilience, and boundaries—and how they can help you navigate life’s stressors while prioritizing your well-being. I share my personal experiences of juggling life with other unexpected challenges that have c…

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health jo…

Mental fitness is ju…

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and Depression. By trade, Brian is a software developer. He combines his experiences in the…

Entrepreneurship often comes with mental hurdles, like control issues and the fear of letting go. Anita Henderson shared how she overcame these challenges by building trust within her team and creatin…

Entrepreneurship oft…

Entrepreneurship often comes with mental hurdles, like control issues and the fear of letting go. Anita Henderson shared how she overcame these challenges by building trust within her team and creating effective systems. Developing this mindset allowed her to focus on growth rather than micromanagement. Consider how letting go might open new doors in your business. Anita Henderson is known as The Author’s Midwife. She is the Founder and CEO of The Write Image Consulting, and chief author coach and book publishing strategist with Write Your Life, where she guides corporate executives and ent…

Many of us place money on a pedestal, equating it with personal worth. In this episode, Erin Gray offers a refreshing perspective to view money as a tool rather than the ultimate source of happiness. …

Many of us place mon…

Many of us place money on a pedestal, equating it with personal worth. In this episode, Erin Gray offers a refreshing perspective to view money as a tool rather than the ultimate source of happiness. This shift can help mitigate burnout and cultivate a compassionate relationship with your finances Erin is the owner of Generate A Life Well Lived. She supports female founders to have fun and feel confident with their money and in their business. Erin is a former Certified Financial Planner with over 10 years of helping run my family's water and wastewater construction business. She was the class…

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, thi…

In this episode, we …

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We’ll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you.Gain insights into creating a self-care practice that is both enjoyable and sustainable.Avoid common mistakes that can hinder your self-care journey.Learn practical strategies to personalize and simplify your routine,…

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and hom…

Have you ever consid…

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way. Let's be the change in our micro-cultures. Remember, …

Ever feel like time is slipping through your fingers? This latest podcast episode unlocks the secret to mastering your mindset around time. It's all about seeing time as a resource you control, not on…

Ever feel like time …

Ever feel like time is slipping through your fingers? This latest podcast episode unlocks the secret to mastering your mindset around time. It's all about seeing time as a resource you control, not one that controls you. Shift your perspective to an abundance mindset, and watch how it transforms your day-to-day life. I talk about:shifting your perspectivesetting boundariesprioritizationempowerment through action, andinfusing moments of self-careI even give you the steps to conduct your own time audit to start taking action now. An empowering listen for anyone feeling overw…

Did you know that significant life transitions can feel like being stuck in a dense fog? In my recent podcast episode, Brenda K. Reynolds introduced the concept of "fog" during moments of uncertainty.…

Did you know that si…

Did you know that significant life transitions can feel like being stuck in a dense fog? In my recent podcast episode, Brenda K. Reynolds introduced the concept of "fog" during moments of uncertainty. The fog stands for "freaking opportunity for growth.” She also introduced the “FROG” method to navigate through challenging transitions: Freaking Out, Responsibilities, Overcoming Obstacles, and Growth. Brenda K. Reynolds, founder of BKR Consulting, Inc. has spent her career as a trusted organizational and leadership consultant focused on helping clients lead with Clarity and confidence du…

Stress isn’t just in your head—it affects your whole body! Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of a…

Stress isn’t just …

Stress isn’t just in your head—it affects your whole body! Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury. Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical Coaching skil…

Did you know that quality sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and h…

Did you know that qu…

Did you know that quality sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep:Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule.Daily Habits: Be mindful of how Diet, Exercise, and light exposure affect your sleep.Stress Management: Techniques to manage stress effectively before bedtime.These practical tips can make a huge differe…

Did you know that emotional intelligence is crucial for effective leadership and workplace harmony? In this episode, I had an enlightening conversation with Jacquiline Wagner about the often-overlook…

Did you know that em…

Did you know that emotional intelligence is crucial for effective leadership and workplace harmony? In this episode, I had an enlightening conversation with Jacquiline Wagner about the often-overlooked role of emotional intelligence at work. We discussed how self-awareness, empathy, motivation, self-regulation, and social skills can transform workplace culture. Effective conflict resolution can prevent minor issues from escalating into legal battles. It's all about creating an environment where employees feel valued and heard For more than twenty-five years, Jacquiline Wagner, Esq., the prou…

Ever felt burnt out doing what you love? In my latest podcast episode, I had an insightful conversation with Steph Blake, CEO of Simple Business School, about the power of simplification in business. …

Ever felt burnt out …

Ever felt burnt out doing what you love? In my latest podcast episode, I had an insightful conversation with Steph Blake, CEO of Simple Business School, about the power of simplification in business. Steph shared her journey from corporate life to becoming an entrepreneur, emphasizing how streamlining operations can prevent burnout. One major takeaway? Focus on income-generating activities. Instead of spreading yourself thin across multiple platforms, identify what brings in the most revenue and double down on that. This approach not only boosts efficiency but also enhances productivity. Steph…

In our latest podcast episode, Angela Frank shares her expertise in creating a streamlined marketing ecosystem. Did you know that prioritizing quality over quantity in marketing can lead to better per…

In our latest podcas…

In our latest podcast episode, Angela Frank shares her expertise in creating a streamlined marketing ecosystem. Did you know that prioritizing quality over quantity in marketing can lead to better performance and returns? Angela emphasizes that businesses should avoid overextending by trying to replicate competitors' efforts. Instead, focus on what truly works for your brand. Angela Frank is a fractional CMO with a decade-long track record of generating multimillion-dollar marketing revenue for clients. She is the founder of The Growth Directive, a marketing consultancy helping brands create s…

Did you know that procrastination often stems from deep-seated fears and worries? In the latest episode, Cayce Eastwood shares how our brains instinctively protect us from failure, rejection, and jud…

Did you know that pr…

Did you know that procrastination often stems from deep-seated fears and worries? In the latest episode, Cayce Eastwood shares how our brains instinctively protect us from failure, rejection, and judgment, leading to avoidance behaviors. Understanding these underlying fears is the first step toward overcoming procrastination. Tune in to learn more about how to tackle these challenges head-on and make progress in both personal and professional life. Cayce Eastwood is a multi-passionate business owner and certified mindset coach helping online entrepreneurs overcome procrastination and self-sab…

Have you ever felt overwhelmed in the kitchen? In this latest episode, I chatted with Jen McNabb, a Technology project manager turned passionate cook. Jen’s story is a journey of rediscovering a lo…

Have you ever felt o…

Have you ever felt overwhelmed in the kitchen? In this latest episode, I chatted with Jen McNabb, a technology project manager turned passionate cook. Jen’s story is a journey of rediscovering a love for cooking, sparked by watching chefs on the Food Network. From feeling isolated to entering cooking contests and creating her “101 Sauce” on Lifetime’s "Supermarket Superstar," Jen’s journey is truly inspiring. It’s a reminder that passion can be found in the unlikeliest of places, and it’s never too late to pursue it. She made a crazy, unexpected brain switch while watching the F…

In this episode, we explore the importance of setting boundaries to reclaim time and energy, a central theme in my upcoming book, "Balance Breakthrough." I discuss how boundaries can prevent burnout, …

In this episode, we …

In this episode, we explore the importance of setting boundaries to reclaim time and energy, a central theme in my upcoming book, "Balance Breakthrough." I discuss how boundaries can prevent burnout, enhance well-being, and empower individuals. You’ll get actionable steps for identifying non-negotiables, practicing saying no, and communicating boundaries clearly. Boundaries are a form of self-respect and essential for managing daily responsibilities while prioritizing self-care. The episode aims to inspire you to create a balanced and fulfilling life. Boundaries are often misunderstood as be…

In today's fast-paced world, we often overlook the importance of nurturing our souls. Dr. Shalonda Atkins and I discussed how creating space for introspection and self-care can help us connect with ou…

In today's fast-pace…

In today's fast-paced world, we often overlook the importance of nurturing our souls. Dr. Shalonda Atkins and I discussed how creating space for introspection and self-care can help us connect with our true desires. She is a motivational speaker, success coach, national board-certified physician assistant, entrepreneur, world traveler, philanthropist, AND dreamer who has spent the last 25 years serving a socioeconomically and ethnically diverse population of patients, clients, students, and audiences.  Sherlonda is known for her ability to deliver engaging motivational messages with wit and …

In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention, Min…

In this latest episo…

In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention, Mindset Mastery, and Building a Support System. It's a practical tool for anyone looking to bring more clarity and purpose into their lives. We delved into the importance of self-care and gratitude, and Tatiana shared how her morning routine—and her belief in surrounding oneself with supportive people—can help maintain a positive mindset. If you're looking to find balance in your busy life, this …

Ever felt guilty for wanting something for yourself? You're not alone. In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that invest…

Ever felt guilty for…

Ever felt guilty for wanting something for yourself? You're not alone. In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that Investing in oneself enhances the ability to support others. By prioritizing personal happiness and well-being, you can positively impact the lives of those around you. It is a must-hear conversation for all women balancing multiple responsibilities. LauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to quit settling and start radiatin…

Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I c…

Did you know the ave…

Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I chat with Melissa Crangle from House of Color Buffalo Southtowns about the transformative impact of color analysis. She explains how identifying your unique skin undertones can guide you in choosing colors that enhance your natural beauty. Tune in to learn about the four seasonal palettes and how wearing the right colors can make you stand out and feel incredible! Melissa Crangle is the owner of H…

In this episode, Christine Cooper and I delved into the transformative power of self-reflection in nurturing meaningful relationships. Christine shared her journey from being a "mean girl" to valuing …

In this episode, Chr…

In this episode, Christine Cooper and I delved into the transformative power of self-reflection in nurturing meaningful relationships. Christine shared her journey from being a "mean girl" to valuing emotional intelligence and genuine connections. One key takeaway? Our actions and inactions both significantly impact those around us. It's essential to reflect on our behavior and continuously strive for better emotional regulation and communication. Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotion…

Romy van der Merwe is a certified Life Coach fluent in 3 languages. With nearly two decades of professional experience, she specializes as an Imposter Syndrome Coach, dedicated to helping ambitious pr…

Romy van der Merwe i…

Romy van der Merwe is a certified Life Coach fluent in 3 languages. With nearly two decades of professional experience, she specializes as an Imposter Syndrome Coach, dedicated to helping ambitious professionals overcome self-doubt and achieve their true potential. Here’s some of the things we covered that you won’t want to miss:Gratitude as Self-CareUnderstanding Imposter SyndromePractical StrategiesDaily Practices for PositivityDrawing from her own experiences and learnings, Romy is passionate about guiding others to avoid the same mistakes she made. Not only has Romy …

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, thi…

In this episode, we …

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We’ll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you.Gain insights into creating a self-care practice that is both enjoyable and sustainable.Avoid common mistakes that can hinder your self-care journey.Learn practical strategies to personalize and simplify your routine, …

Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of mai…

Did you know that sm…

Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of maintaining a balanced life:Morning Routines MatterThe Power of Gratitude JournalingWellness for KidsUnlearning and Listening to Your BodyFlexibility in Wellness PracticeTune in to learn more about how these small changes can lead to big improvements in your well-being. Stephanie Genco is a Health & Wellness Coach and Holistic Nutritionist, as well as the owner of Wellness in…

In our latest podcast episode, we dive deep into various insightful topics with Kristen Donnelly, author of "The Culture of Burnout: Why Your Exhaustion is Not Your Fault." Here’s a glimpse of what …

In our latest podcas…

In our latest podcast episode, we dive deep into various insightful topics with Kristen Donnelly, author of "The Culture of Burnout: Why Your Exhaustion is Not Your Fault." Here’s a glimpse of what we cover:Understanding the Culture of BurnoutThe Power of a Family Mission StatementGenerational Dynamics in the WorkplaceEmbracing Self-KindnessCommunity Support and Women's EmpowermentKristen Donnelly (MSW, M.Div, PhD) is an award winning, four time TEDx speaker, international empathy educator, author, and researcher with over two decades of experience in helping people un…

Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and …

Self-awareness is th…

Self-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day. Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about meldin…

Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-ex…

Ever wondered about …

Ever wondered about the power of self-exploration? Myf Galloway shares how understanding your past experiences, values, and beliefs can significantly impact your present and future. Her unique self-exploration, empowerment, and embodiment framework is a game-changer for achieving aligned action and personal growth. Tune in to learn more about how uncovering what makes you tick can transform your life! Myf Galloway is a corporate training and development manager, and personal trainer and has her own life and performance coaching business where she helps leaders to achieve their goals faster and…

The latest episode explores various strategies to enhance productivity and maintain well-being. I debunk the myth of multitasking, the downside of working long hours, the power of saying no, and the i…

The latest episode e…

The latest episode explores various strategies to enhance productivity and maintain well-being. I debunk the myth of multitasking, the downside of working long hours, the power of saying no, and the importance of taking regular breaks to maintain creativity and overall well-being. Tune in to learn how to make small adjustments for significant improvements in your productivity and health. Get Your Free Coaching Call

Marketing has seen some incredible shifts over the past decade, especially with the rise of social media. My chat with marketing expert Tina Anderson dives into the importance of authenticity and genu…

Marketing has seen s…

Marketing has seen some incredible shifts over the past decade, especially with the rise of social media. My chat with marketing expert Tina Anderson dives into the importance of authenticity and genuine engagement with your audience. Tina also offers great tips on overcoming the challenge of getting comfortable on camera. Her journey is a testament to the power of networking and resourcefulness. She emphasizes how connecting people can lead to mutually beneficial opportunities. Her collaborative approach in She Connects provides a valuable resource center for female professionals. Networking …

In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a …

In our latest podcas…

In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a newspaper journalist and editor to a Real Estate agent and deputy county clerk. Tracy's life experiences helped her uncover her own ADHD and shaped her unique coaching approach. She emphasizes the importance of recognizing and harnessing the strengths that come with ADHD. From efficient problem-solving to rapid task completion, these traits can be turned into powerful tools for growth. Tracie is a…

Ever wondered how your money archetype affects your finances? It’s your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns. To Chr…

Ever wondered how yo…

Ever wondered how your money archetype affects your finances? It’s your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns. To Christine, wealth has nothing to do with money. Instead, wealth is a state of well-being – our state of happiness and fulfillment. Our purpose, then, is to live in a way, personally and financially, that supports our well-being and the well-being of others. Through wealth coaching, Christine teaches individuals, families, and business owners how to transform their relationship with wealth by chan…

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in rea…

Ever feel like you'r…

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life. I talk about seven actionable tips to help you make consistent progress in Personal Development, such as setting reasonable goals, allowing ample time for achievements, rewarding improvements, creating daily habits, overcoming obstacles, practicing patience, and focusing on one change at a time. Listen now!

"Make new behaviors easy and remove triggers for unwanted habits" - Alessia CitroIn this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the…

"Make new behaviors …

"Make new behaviors easy and remove triggers for unwanted habits" - Alessia CitroIn this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life. She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they can lead to an upward personal evolution. Ultimately it’s the little things that truly do make the big difference. Small habits, consistently nurtured, can lead to immense personal growth and well-being. I…

Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard …

Tracy Pleschourt bel…

Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space. In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future where you trust yourself more. It's about making decisions that are true to you. Tracy Pleschourt, is the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach wh…

Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew ex…

Let's talk about the…

Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew existed! Ashley Albert, a young entrepreneur and founder of ANACO Creative, leveraged her self-taught skills as a graphic designer and photographer to build a successful full-service marketing agency. Her leadership and commitment to networking propelled her business to impressive earnings within its first year. Ashley strongly believes in the power of a supportive community of entrepreneurs, advoc…

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and hom…

Have you ever consid…

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way. Let's be the change in our micro-cultures. Remember, …

You know that voice in your head that says you're not good enough? Shay Kent calls hers "Nurse Ratchet," and on my latest podcast episode, she shares her strategy for shutting it down. Her ABI method …

You know that voice …

You know that voice in your head that says you're not good enough? Shay Kent calls hers "Nurse Ratchet," and on my latest podcast episode, she shares her strategy for shutting it down. Her ABI method (Awareness, Breakthrough, Inspired action) is a game-changer for women looking to crush those limiting beliefs. "Inspired action over massive action." That's Shay’s mantra and, frankly, it's refreshing. We also talked about why hustling hard isn't always the answer and how intuition can be your most powerful guide. Tune in as we explore how to make big impacts with mindful steps. Shay Kent is a…

Creating a genuine connection with your audience – it's a concept that Kristen Johnson redefines as the cornerstone of effective marketing. It's not just about capturing leads but engaging with peop…

Creating a genuine c…

Creating a genuine connection with your audience – it's a concept that Kristen Johnson redefines as the cornerstone of effective marketing. It's not just about capturing leads but engaging with people as individuals with respect and authenticity. She believes that weaving your personal journey into your brand's messaging can deeply resonate with people. This human touch transforms customers into a community. Kristen is an award-winning marketing and communications leader with more than 20 years of experience. She designs affordable websites for startups, Small Businesses, and nonprofits. Th…

Balance isn't the same for everyone. It's your own mix of knowing yourself, playing to your strengths, and really getting what you want and value in life. Nicole Gueorguieva shares her story that's cl…

Balance isn't the sa…

Balance isn't the same for everyone. It's your own mix of knowing yourself, playing to your strengths, and really getting what you want and value in life. Nicole Gueorguieva shares her story that's closely tied to her family's approach to health and how she’s grown from the challenges thrown at her, especially during the pandemic. Each obstacle has helped shape her into the catch she is today. Nicole is a well-being and mindset coach on a mission to empower women to create thriving lives rich in harmony, growth, and joy. Since starting her coaching business in 2021, Nicole has reached more t…

Ever felt like you're spinning too many plates between work, family, and your own needs? It's all about the invisible load we carry that can lead to burnout if unchecked. I've been there, navigating …

Ever felt like you'r…

Ever felt like you're spinning too many plates between work, family, and your own needs? It's all about the invisible load we carry that can lead to burnout if unchecked. I've been there, navigating the chaos, and I've learned that recognizing the onset of overwhelming feelings is crucial. In this episode, I get real about the hurdles of entrepreneurship and parenting. But more than that, I talk about how reframing our challenges can open doors to growth and opportunity, as well as how prioritizing and scheduling can transform chaos into harmony, especially when self-care is non-negotiable. I…