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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how th…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn’t quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the people I meet along the way. This episode explores the evolution of how I travel, the role of communi…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore how shifting our perspective can turn life’s challe…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore how shifting our perspective can turn life’s challenges into something meaningful—even humorous in hindsight. Inspired by a conversation with a friend, a powerful quote from Charlie Chaplin, and the Wisdom of Hollywood legend Henry Winkler, I reflect on how zooming out helps us see the bigger picture. Through personal stories and mindfulness insights, I discuss how gratitude changes how we view struggles, helping us navigate uncertainty, pivot f…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with Yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked Growth and helped me appreciate imperfection.  I also share Five Essential Questions to help you break free from stagn…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this personal episode, I reflect on my time in Osaka and the unforgettable connection …

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made Japan special. From our wild food tour to izakayas, maid cafés, and teamLab Botanical Gardens, she showed me her city like no one else. More than that, she taught me a profound lesson on presence, joy, and embracing life’s challenges. This week’s Five Essential Questions will help you reflect on the Relationships that have shaped you—wh…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I share a recent experience that left me with what I call a …

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn’t fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between Anxiety-driven restlessness and the kind of fulfillment that keeps you buzzing with excitement. In this week’s Five Essential Questions, I’ll guide you towar…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore what it means to be a conduit—someone who connects …

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore what it means to be a conduit—someone who connects people, amplifies voices, and fosters meaningful relationships. Reflecting on my experiences with Link Crew, live music events, and professional networking, I share how small acts of connection can lead to powerful collaborations and transformations. Whether it’s bringing people together through events, sharing someone’s story, or simply making an introduction, we all have the ability to creat…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore the realities of living alone—the freedom it brings, bu…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I explore the realities of living alone—the freedom it brings, but also the isolation and daily grind that can weigh on you over time. I reflect on how touch deprivation, solo responsibilities, and monotony impact our emotional well-being, and I discuss the importance of finding meaningful social connections while maintaining autonomy. Through personal stories and hard-learned lessons, I unpack how I’ve balanced independence with asking for help, built a supp…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic Lifestyle to a structu…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals.Key Talking Poi…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I’d made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren’t in alignment. Drawing inspiration from the Enlightenment and Romanticism movements, I reflect on how balancing logic, values, and intuition can bring Clarity. Through personal stories and conversations with trusted mentors, I share 5 Essential Questions to help you make sound dec…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of do…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with …

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in o…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost’s “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.Key Talking…

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I dive into what turning 47 means to me—not just as an age bu…

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Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week’s episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I unpack the challenges of seeking validation, managing comparison, and navigating setbacks. I also share 5 Essential Questions to help you embrace your midlife prime with confidence and purpose.Key Talking Points:47 as a Prime Number: How this…