What can we help you find?

Falling might not seem like a concern in your 50s and 60s, but the risk is real and often underestimated. This blog will explore the factors that increase your risk of falling and provide practical ti…

Falling might not se…

Falling might not seem like a concern in your 50s and 60s, but the risk is real and often underestimated. This blog will explore the factors that increase your risk of falling and provide practical tips to help you stay steady and prevent falls. Comprehending Age-Related Transformations As you enter your 50s and 60s, your body undergoes several natural transformations that can impact balance and coordination. Muscle mass tends to decrease, leading to reduced strength and stability. Vision changes, such as presbyopia and cataracts, can also affect your depth perception and spatial awareness, ma…

The holiday season is upon us, and with it comes the familiar challenge of maintaining our weight amidst festive feasts and celebrations. It's a well-known fact that many people experience significant…

The holiday season i…

The holiday season is upon us, and with it comes the familiar challenge of maintaining our weight amidst festive feasts and celebrations. It's a well-known fact that many people experience significant holiday weight gain, which can add 5-15 pounds before January. Alarmingly, most people never lose this extra weight, contributing to their total annual weight gain. According to surveys, nearly half of participants typically gain 4-9 pounds over the holidays, and another 18% report gaining 10-15 pounds. But don't worry! In this blog, we'll discuss strategies to help you lose weight during the hol…

As daylight savings time comes to an end, many of us find ourselves grappling with the sudden shift to darker earlier evenings. The fall back of the clock not only shortens our days but also requires …

As daylight savings …

As daylight savings time comes to an end, many of us find ourselves grappling with the sudden shift to darker earlier evenings. The fall back of the clock not only shortens our days but also requires an adjustment to our internal clocks. This transition can feel like a daunting task, but with a few strategic time change hacks, we can embrace the shorter days and maintain our physical and mental well-being. In this blog post, we'll explore practical ways to navigate the darker months, ensuring a smooth adaptation to the seasonal shift. Understanding the Impact of Shorter Days The transition int…

As the days get shorter and the weather turns crisp, establishing morning habits can make a significant impact on your overall well-being. Starting your day with a structured routine not only sets the…

As the days get shor…

As the days get shorter and the weather turns crisp, establishing morning habits can make a significant impact on your overall well-being. Starting your day with a structured routine not only sets the tone for a productive day but also ensures you remain healthy during the colder months. In fact, highly productive individuals are 92% more likely to have a planned morning routine. Embrace these morning rituals to kickstart a healthy day this winter. Rise and Shine with Natural Light Getting up with the sun might seem challenging during fall and winter, but it can drastically improve your mood a…

Reaching midlife often means juggling a myriad of responsibilities, from career and family to social commitments and more. With so much on your plate, it can be easy to sideline your own needs. Howeve…

Reaching midlife oft…

Reaching midlife often means juggling a myriad of responsibilities, from career and family to social commitments and more. With so much on your plate, it can be easy to sideline your own needs. However, self care in midlife is not a luxury; it's a necessity. Prioritizing self-care can enhance both mental and physical health, allowing you to tackle daily challenges with renewed vigor and enthusiasm. In this blog post, we will explore practical and guilt-free self-care strategies that can easily be incorporated into a busy life. Understanding the Importance of Self-Care in Midlife Midlife brings…

Intro Navigating the challenges of midlife and Menopause is complex, especially when considering the role of Lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail…

Intro Navigating the…

Intro Navigating the challenges of midlife and menopause is complex, especially when considering the role of lifestyle choices such as alcohol consumption. While enjoying a glass of wine or a cocktail can be part of social engagements, it's important to understand how alcohol can affect your body during these life stages. From influencing weight management efforts to affecting overall health, the relationship between alcohol and menopause is multifaceted and deserves a closer look. The Pros of Alcohol Consumption in Midlife During midlife, moderate alcohol consumption may provide some health b…

When it comes to nutrition, outdated advice continues to circulate, leaving many confused about what truly constitutes a healthy diet. A recent example is the recommendation for my friend's husband to…

When it comes to nut…

When it comes to nutrition, outdated advice continues to circulate, leaving many confused about what truly constitutes a healthy diet. A recent example is the recommendation for my friend's husband to switch from butter to margarine for better health; however, research shows there was no good evidence that using margarine instead of butter cut the chances of having a heart attack or developing heart disease. Additionally, butter contains Conjugated Linoleic Acid (CLA), which studies suggest can have anti-Cancer properties and help lower your body fat percentage. This discussion leads us to ref…

Struggling with weight, especially during midlife, can often feel like an uphill battle. Many people tirelessly count calories, ramp up their exercise routines, and yet, still see little change on the…

Struggling with weig…

Struggling with weight, especially during midlife, can often feel like an uphill battle. Many people tirelessly count calories, ramp up their exercise routines, and yet, still see little change on the scale. If this resonates with you, the missing piece of the puzzle might be your gut health. Increasingly, research is uncovering the vital role that gut health plays in achieving hormone balance, which in turn influences weight management and mood. Understanding and nurturing this connection can be a game-changer in your journey towards optimal health. Understanding the Gut-Hormone Connection Th…

As we age, maintaining strong bones becomes increasingly important, especially after the age of 50. The natural decline in bone density can lead to conditions like osteopenia and osteoporosis, which s…

As we age, maintaini…

As we age, maintaining strong bones becomes increasingly important, especially after the age of 50. The natural decline in bone density can lead to conditions like osteopenia and osteoporosis, which significantly increase the risk of fractures and other serious health issues. To combat these challenges, focusing on bone health through a balanced diet and regular exercise is essential. Nutrient-rich foods, particularly those high in calcium and vitamin D, play a critical role in fortifying bones, while weight-bearing exercises help stimulate bone strength. By adopting healthy lifestyle habits n…

As we age, it becomes even more important to prioritize our health and wellness. One way to do this is by staying up-to-date with essential health screenings and check-ups. After turning 50, certain p…

As we age, it become…

As we age, it becomes even more important to prioritize our health and wellness. One way to do this is by staying up-to-date with essential health screenings and check-ups. After turning 50, certain preventive health screenings become even more crucial in maintaining good health and catching potential issues early on. In this blog post, we will discuss the top health screenings that individuals over 50 should prioritize to stay on top of their health and well-being. Blood Pressure Screening Regular monitoring of blood pressure is imperative for those over 50, as it's a silent condition that of…

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see wei…

Have you been dilige…

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating clean and healthy, without diving into the usual topics of calorie deficits or dieting. Let's uncover some unexpected factors that may be contributing to your weight gain over 50. Misunderstanding Portion Control and Healthy Food A prevalent pitfall in the journey of clean eating is overlooking the si…

Late summer and early fall bring a bounty of fresh produce to our tables. In season produce is not only delicious but also packed with nutrients that are beneficial for our health. In this blog post, …

Late summer and earl…

Late summer and early fall bring a bounty of fresh produce to our tables. In season produce is not only delicious but also packed with nutrients that are beneficial for our health. In this blog post, we will explore the benefits of late summer and early fall produce, healthy ideas on how to incorporate them into your diet, and even share a delicious non-dairy pumpkin spice recipe for you to enjoy. What Produce Is In Season Late Summer to Early Fall As the days begin to shorten and the air takes on a crisp note, late summer ushers in a rich palette of produce perfectly timed for early fall’…

Intro Pickleball injuries are becoming more common as the sport continues to gain popularity. As enthusiasts spend more time on the court, the risk of strains and pains also increases. This is where t…

Intro Pickleball inj…

Intro Pickleball injuries are becoming more common as the sport continues to gain popularity. As enthusiasts spend more time on the court, the risk of strains and pains also increases. This is where the importance of cross-training comes into play. By incorporating different exercises and activities into your routine, you can prevent injuries, improve overall fitness, and enhance your performance on the pickleball court. Understanding Common Pickleball Injuries and Their Causes In the rapidly growing world of pickleball, players are increasingly facing a variety of injuries that can sideline t…

Are you looking for a versatile and nutritious food to add to your diet? Look no further than cottage cheese! Cottage cheese benefits are numerous, making it a popular choice among health-conscious in…

Are you looking for …

Are you looking for a versatile and nutritious food to add to your diet? Look no further than cottage cheese! Cottage cheese benefits are numerous, making it a popular choice among health-conscious individuals. From its high protein content to its creamy texture, cottage cheese has a lot to offer. In this blog post, we will explore the rise in popularity of cottage cheese, its nutritional benefits, delicious recipes to try, whether all cottage cheeses are created equal, what to look for in ingredients, and the best ways to incorporate this versatile food into your diet. The Rise in Popularit…

Are you noticing that your A1C levels are on the rise, and you're not sure why? It's a common concern for many individuals, especially as they enter midlife. Understanding why your A1C is increasing a…

Are you noticing tha…

Are you noticing that your A1C levels are on the rise, and you're not sure why? It's a common concern for many individuals, especially as they enter midlife. Understanding why your A1C is increasing and what steps you can take to lower it is crucial for managing your overall health. In this blog post, we will delve into the reasons behind rising A1C levels, the concept of pre-diabetes, the impact of midlife on A1C, strategies to lower your A1C, and debunking the misconception of cutting out all carbs to improve your A1C. Let's explore how to lower A1C and why A1C is rising as we navigate throu…

As we age, it becomes increasingly important to focus on maintaining our strength and balance to prevent falls and injuries. One often overlooked area of the body that plays a crucial role in this is …

As we age, it become…

As we age, it becomes increasingly important to focus on maintaining our strength and balance to prevent falls and injuries. One often overlooked area of the body that plays a crucial role in this is the glute muscles. In this blog post, we will explore why your glutes matter more as you age and how you can strengthen them to stay healthy and active. Let's dive into the world of glutes in midlife and how to prevent falls. Unpacking the Role of Glute Muscles The trio of muscles that make up the gluteal group - the gluteus maximus, medius, and minimus - are powerhouse players in the human body's…

How many steps do I need to take in a day to improve my health? Walking has long been touted as one of the easiest and cheapest forms of exercise with a huge impact on overall well-being. In this blog…

How many steps do I …

How many steps do I need to take in a day to improve my health? Walking has long been touted as one of the easiest and cheapest forms of exercise with a huge impact on overall well-being. In this blog post, we will explore how to get started on a walking program, the benefits of walking, and the origins of the popular 10,000-step goal. Let's lace up our sneakers and dive into the world of walking and how it can help decrease disease. The Starting Line: How to Begin Your Walking Program Embarking on a walking program is an accessible journey for nearly everyone. The first step is to clearly d…

Who doesn't love indulging in a sweet, creamy bowl of ice cream on a hot summer day? But for those of us trying to maintain a healthy lifestyle, traditional ice cream can be packed with sugar and unhe…

Who doesn't love ind…

Who doesn't love indulging in a sweet, creamy bowl of ice cream on a hot summer day? But for those of us trying to maintain a healthy lifestyle, traditional ice cream can be packed with sugar and unhealthy fats. That's where protein ice cream comes in. By adding protein powder to your homemade ice cream, you can enjoy a delicious frozen treat without the guilt. In this blog post, we'll explore how to make protein ice cream at home that tastes just as good as the real thing. The Scoop on Healthy Ice Cream Navigating the world of ice cream often means wading through options laden with high sugar…