Welcome to today’s episode, where we’re talking about the power of small changes and how they can lead to big results. It’s easy to think that major transformations require drastic efforts, but in reality, it’s the small, consistent habits that shape our health, productivity, and overall well-being. Our guest today, Stacy Fritz is passionate about her mission to elevate the health and well-being of individuals. In fact, that’s why she launched her patented product, the vidaBALL to help manage Stress and Anxiety through guided breathing techniques.
By making stress relief accessible and portable, we can take control of our mental and physical well-being anytime and anywhere. Small, intentional actions can compound into meaningful life changes. So let’s dive in to helping you feel healthier, more focused, and in control of your day! Get the full article here: https://goalsforyourlife.com/small-changes
Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com
Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking Growth and fulfillment: http://HalftimeSuccess.com
CHAPTERS: 00:00 – Introduction 02:05 – Stacy Fritz – Background 06:38 – The vidaBALL – How it Works 13:33 – Mid-Career and Beyond 15:31 – Taking Risks in Career 21:58 – Servicing Others in Business 24:09 – Healing Workplace Inflammation 28:25 – The vidaBALL and Posture Band Benefits 31:41 – Finding Hotspots Before They Ignite 34:30 – Personal Safety Checklist for Professionals 37:05 – Importance of Routine Habits for Success 42:18 – Remote Work and Office Space Adaptations 43:15 – The vidaBALL Insights 51:43 – How to Connect with Stacy 53:06 – Where to Find Stacy Online 55:35 – Thank You and Goodbye
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