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Habit Formation

Mastering Habit Formation

Ever wonder why you automatically brush your teeth every morning or grab your phone the moment you wake up? These are habits—those seemingly automatic routines that define much of our daily lives. Habits can make or break our personal and professional life and Growth. As our Experts address in this area of the site, understanding how they form can give you the keys to unlocking a more productive and fulfilling life.

Habits are behaviors we perform regularly, often without thinking. They can be as simple as taking the same route to work or as complex as maintaining a fitness routine. Positive habits, like exercising or reading, can improve our quality of life. On the flip side, negative habits, such as procrastination or excessive screen time, can hinder our progress. Habits play a vital role in shaping our identity, influencing how we navigate the world. We gravitate towards habits that provide gratification, whether intrinsic (inner satisfaction) or extrinsic (external rewards). Habits fail when goals lack Clarity, purpose, or proper reinforcement. We’re social creatures, and the people around us heavily influence our habits. If your friends Exercise regularly, you’re more likely to adopt a similar Lifestyle. Positive habits can improve your mental and physical Health, boost productivity and creativity and strengthen Relationships and overall happiness.

Habit Formation Specialists & Contributors

Alethea Felton Podcaster, Motivational Speaker, & Transformational Coach
Christine Passo Support & Transformation Coach for Women
Constantin Morun Neuroencoding & Transformational Growth Specialist
Irina Shehovsov Transformation Coach
Isabel Alexander Transformation Catalyst
Kara Goodwin Meditation and Transformation Coach
Lorraine Segal Author, Presenter, Conflict Transformation Expert
Michael Esposito Keynote Speaker & Transformational Coach
Stephen Middleton PhD, Possibilityman, Podcaster & Transformational Coach
Aimmee Kodachian Ambassador for Peace
Alan Cay Culler Writer of Stories and Songs
Alana Van Der Sluys Certified Intuitive Eating Counselor
Alysia Lyons Author, Coach
Ayush Prakash Author, Podcaster
Barbara Gordon Kaleva The Love Muse
Barbara Klein Blogger
Bill Becker Career Consultant
Blaine Bartlett President/CEO
Bob Gatty Author, Podcaster, Blogger
Bob Woodley Podcast Host
Brad Miller Podcaster
Bre'anna Wilson Certified Dementia Practitioner, Author, Podcaster
Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy
Cara-Michele Nether Self-Care Consistency Partner

Podcasts About Habit Formation
Teatime with Miss Liz
Superpowers for Good: Empowering Changemakers for Social Impact via Regulated Investment Crowdfunding from the SuperCrowd.
Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose
MONEY MATTERS with Christopher Hensley
The Accountability Coach: Business Acceleration | Productivity
The Aspiring Solopreneur
The Angel Next Door
'60s '70s '80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIR
Grief and Rebirth: Finding the Joy in Life
The Beauty in the Mess
Swimming with Allocators
Multispective

Books About Habit Formation
14 Days to Sustainable Happiness
By Loretta Graziano Breuning
The Oldest We’ve Ever Been
By Maud Lavin

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Miss Liz Serves: Dr. Angela Sanfilippo Casey Bright Girl Youth Skincare &Raquo; 4831693 1755060971667 1Dead14B711Bb
Podcast Episode
Miss Liz Serves: Dr. Angela Sanfilippo Casey Bright Girl Youth Skincare

Teatime with Miss Liz Serves: Dr. Angela Sanfilippo Casey TitleBeyond Beauty: Building Healthy Habits That Last a Lifetime TaglineHealthy skin begins with knowledge, confidence, and daily care. DescriptionOn June 2nd at 7 PM EST, Teatime with Miss Liz welcomes Dr. Angela Sanfilippo Casey, a double b…

Teatime with Miss Liz Serves: Dr. Angela Sanfilippo Casey TitleBeyond Beauty: Building Healthy Habits That Last a Lifetime TaglineHealthy skin begins with knowledge, confidence, and daily care. Descri…

Teatime with Miss Liz Serves: Dr. Angela Sanfilippo Casey TitleBeyond Beauty: Building Healthy Habits That Last a Lifetime TaglineHealthy skin begins with knowledge, confidence, and daily care. DescriptionOn June 2nd at 7 PM EST, Teatime with Miss Liz welcomes Dr. Angela Sanfilippo Casey, a double board-certified dermatologist, micrographic dermatologic surgeon, educator, entrepreneur, and founder of Bright Girl Youth Skincare. As a practicing dermatologist specializing in skin cancer prevention and cosmetic dermatology, Dr. Casey has dedicated her career to helping people understand and care …

Listen · 1:02:11
Avatar Of Elizabeth Jean Olivia Gagnon Elizabeth Jean Olivia Gagnon June 2, 2026
Crowdfunding A Vision: A. Pāj Turner’s Mission To Rebuild Black Wall Street Through Film &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F8Dda4157 F509 4947 A9C9 8E6E35E4Ef6E 1920X1080
Article
Crowdfunding a Vision: A. Pāj Turner’s Mission to Rebuild Black Wall Street Through Film

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Pāj: I know how to see something and see all the intricacies of what it’ll take for me to get there.Storytelling h…

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Pāj: I know how …

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Pāj: I know how to see something and see all the intricacies of what it’ll take for me to get there.Storytelling has the power to inspire change, and filmmaker A. Pāj Turner is proving just that. Driven by his own experiences and a desire to uplift underserved communities, Pāj is crafting a cinematic world that goes beyond entertainment. His film project, The Emancipation of Limits, tells a powerful, multifac…

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Avatar Of Devin Thorpe Devin Thorpe June 2, 2026
Crowdfunding A Vision: A. Pāj Turner’s Mission To Rebuild Black Wall Street Through Film &Raquo; 19A74Ad69F125Bc0Fb284E3844F4599C
Podcast Episode
Crowdfunding a Vision: A. Pāj Turner’s Mission to Rebuild Black Wall Street Through Film

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Pāj: I know how to see something and see all the intricacies of what it’ll take for me to get there.Storytelling has the power to insp…

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Pāj: I know how to see something and…

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Pāj: I know how to see something and see all the intricacies of what it’ll take for me to get there.Storytelling has the power to inspire change, and filmmaker A. Pāj Turner is proving just that. Driven by his own experiences and a desire to uplift underserved communities, Pāj is crafting a cinematic world that goes beyond entertainment. His film project, The Emancipation of Limits, tells a powerful, multifaceted story deeply ro…

Listen · 26:01
Avatar Of Devin Thorpe Devin Thorpe June 2, 2026
A Centenarian’s Guide To Designing A Life You Love &Raquo; Lighter Podcast Thumbnail 2
Podcast Episode
A Centenarian’s Guide to Designing a Life You Love

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s solo episode is for the woman who doesn’t just want more years, she wants more life in those years…

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s …

She’s 101 years old. She still swims. She goes to Zumba. And she bakes her own bread every week. Betty Morris isn’t an anomaly — she’s a blueprint for designing a life you love. This week’s solo episode is for the woman who doesn’t just want more years, she wants more life in those years! I’m sharing Betty’s four foundational practices for becoming a centenarian, plus one more that I’ve added from my own journey. Whether you’re in your 50s, 60s, or beyond, these practices are ones you can implement today, in whatever form calls to you. In this episode, you’ll discover: …

Listen · 37:34
Avatar Of Gloria Rand Gloria Rand June 2, 2026
Finding Purpose And Balance After A Parent Is Gone: A Guide For Adult Children Moving Forward &Raquo; 50Cae25104Dc3D0C882Cefdf3B12049B
Article
Finding Purpose and Balance After a Parent Is Gone: A Guide for Adult Children Moving Forward

When a parent passes away or moves into a care facility, the quiet that follows can feel disorienting in ways nobody quite prepares you for. For years, even decades, your rhythms may have been shaped around their needs: the check-in calls, the appointments, the logistics, the emotional labor of watc…

When a parent passes away or moves into a care facility, the quiet that follows can feel disorienting in ways nobody quite prepares you for. For years, even decades, your rhythms may have been shaped …

When a parent passes away or moves into a care facility, the quiet that follows can feel disorienting in ways nobody quite prepares you for. For years, even decades, your rhythms may have been shaped around their needs: the check-in calls, the appointments, the logistics, the emotional labor of watching someone you love age. When that structure lifts, grief and relief can arrive at the same time, and what's left can feel like a strange kind of emptiness. That void is real. Finding purpose and balance after a parent is gone and filling it intentionally, not just staying busy, but actually rebui…

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Avatar Of Kathy Quan Kathy Quan June 1, 2026
Where Do Ideas Come From? &Raquo; Idea 1
Article
Where Do Ideas Come From?

Ever had a lightning bolt moment where an idea just smacks you out of nowhere? Maybe in the shower, mid-conversation, or while walking your dog? You’re not alone. We’ve all had that experience when an idea seemingly appears from thin air. But where do ideas really come from? What makes them spar…

Ever had a lightning bolt moment where an idea just smacks you out of nowhere? Maybe in the shower, mid-conversation, or while walking your dog? You’re not alone. We’ve all had that experience whe…

Ever had a lightning bolt moment where an idea just smacks you out of nowhere? Maybe in the shower, mid-conversation, or while walking your dog? You’re not alone. We’ve all had that experience when an idea seemingly appears from thin air. But where do ideas really come from? What makes them spark in our minds at the most unexpected times? Ideas are at the core of everything we create. From inventions to novels, businesses to art, everything begins with a thought. And yet, the origin of ideas remains one of the most fascinating and puzzling aspects of the human mind. They're mysterious. The…

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Avatar Of David B. David B. June 1, 2026
Hawthorn Crossings Featured Among New Supercrowd Impact Offerings - June 1, 2026 &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F6C915019 8Bdf 432E Bd38 3576E800A7Af 1500X1500
Article
Hawthorn Crossings Featured Among New SuperCrowd Impact Offerings – June 1, 2026

You can advertise in Superpowers for Good. Click to learn more.Each week, Superpowers for Good shares a curated list of new investment offerings added to FINRA-registered crowdfunding portals and by broker-dealers. Using the SuperCrowd Classification Policy, we highlight offerings that qualify for S…

You can advertise in Superpowers for Good. Click to learn more.Each week, Superpowers for Good shares a curated list of new investment offerings added to FINRA-registered crowdfunding portals and by b…

You can advertise in Superpowers for Good. Click to learn more.Each week, Superpowers for Good shares a curated list of new investment offerings added to FINRA-registered crowdfunding portals and by broker-dealers. Using the SuperCrowd Classification Policy, we highlight offerings that qualify for Social Impact, Women in Leadership, and Underrepresented Founder Leadership based on publicly available information and objective criteria. We prioritize these categories and also include other newly launched offerings that may be of interest to our community.We organize the opportunities into four g…

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Avatar Of Devin Thorpe Devin Thorpe June 1, 2026
My Car Is My Writing Studio Thanks To Chatgpt #Ai #Writing #Productivity &Raquo; Untitled Design 14
Podcast Episode
My car is my writing studio thanks to ChatGPT #ai #writing #productivity

Digital Kaizen started with a simple habit: using voice notes after meetings to capture the important thoughts before they disappeared. In this clip, I talk about how voice technology, ChatGPT, and AI note taker workflows helped me preserve the connection points I noticed after client conversations…

Digital Kaizen started with a simple habit: using voice notes after meetings to capture the important thoughts before they disappeared. In this clip, I talk about how voice technology, ChatGPT, and A…

Digital Kaizen started with a simple habit: using voice notes after meetings to capture the important thoughts before they disappeared. In this clip, I talk about how voice technology, ChatGPT, and AI note taker workflows helped me preserve the connection points I noticed after client conversations. Voice-first AI is not about replacing your judgment. It is about capturing raw thinking, reflecting on it later, and deciding what is signal and what is noise. #DigitalKaizen #AINoteTaker #AINoteTaking #ChatGPT #VoiceFirstAI The speaker shares their experience as an early adopter of speech to t…

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Avatar Of Christopher Hensley Christopher Hensley May 31, 2026
10 Years Of Regulation Crowdfunding: The Quiet Revolution Wall Street Didn’t Notice &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F226E923B 03E6 45Ef A42F Ab22206Cc775 1176X656
Article
10 Years of Regulation Crowdfunding: The Quiet Revolution Wall Street Didn’t Notice

You can advertise in Superpowers for Good. Click to learn more about our affordable options.A Financial System Finally Opened to EveryoneIn 2016, something subtle—but historically significant—happened in U.S. capital markets.For the first time, ordinary people were legally allowed to invest in e…

You can advertise in Superpowers for Good. Click to learn more about our affordable options.A Financial System Finally Opened to EveryoneIn 2016, something subtle—but historically significant—happ…

You can advertise in Superpowers for Good. Click to learn more about our affordable options.A Financial System Finally Opened to EveryoneIn 2016, something subtle—but historically significant—happened in U.S. capital markets.For the first time, ordinary people were legally allowed to invest in early-stage private companies online, alongside accredited investors, through a framework called Regulation Crowdfunding (Reg CF) under the JOBS Act.It didn’t make headlines like an IPO or crypto boom.But over the last 10 years, it has quietly reshaped how startups are funded, how communities parti…

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Avatar Of Devin Thorpe Devin Thorpe May 31, 2026
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