Running Benefits

Running isn’t just for the young; it’s a beneficial activity for all like Generation X, Millennials, Generation Z, Generation Alpha and Aging Baby Boomers. The key to a successful running routine lies in knowing your body and its limits, while gradually pushing those boundaries for continual improvement. Running, fundamentally instinctive for humans, has evolved from a survival tactic to a globally celebrated sport. Our Experts in this area explore the benefits of running even as we are aging.

One of the main draws of running is its substantial Health benefits. Physically, it boosts cardiovascular health and aids in weight management. Mentally, running is a proven Stress reliever, attributed to the release of endorphins, often referred to as the “runner’s high.” What makes running so accessible is that it requires minimal equipment—just a pair of shoes—and can be done almost anywhere. Running is also a deeply communal activity with running clubs and community races, and we all remember the “Rocky” steps celebrating running as a metaphor for life. Running can be a powerful tool for Baby Boomers looking to maintain their health and vitality. It’s a cardiovascular activity that not only strengthens the heart but also boosts lung capacity and builds muscle strength. It’s also a great way to keep the mind sharp and focused. But running for Baby Boomers isn’t about speed or distance. It’s about setting personal goals, taking it slow, and most importantly, enjoying the journey.

Running Specialists & Contributors

ALLEN KOPELMAN CEO, Nationwide Payment Systems | Host of the B2B Vault: The Biz to Biz Podcast

Anthony Copeland-Parker Tony

Candy Messer Profitability/Growth Advisor, Fractional COO

David Bowers Podcaster

Don Dixon MrDon

Esther Avant Health & Weight Loss Coach

Jon Schwabish Founder and CEO

Kirsten Rourke CEO of Rourke Training

Nicole Bernard Podcast Host & Marketing Strategist

Patrick Huey Global Hospitality Executive, Creator & Host At the Podium Podcast

Rebekah Scott Mom, Wife, Designer and Coach

Sue Loncaric Sue Loncaric

Tanveer Naseer Leadership Keynote Speaker and Corporate Trainer, Podcast host "Leadership Biz Cafe"

Tara Lehman Amplifying Leadership

Podcasts About Running

Biz Help For You

Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose

Latino Business Report

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

UnHacked - Cybersecurity Made Simple for Small Businesses

Car Stuff Podcast

Jake & Gino: Real Estate Investing & Multifamily

The Breen Time Podcast

Transition Drill

Mac Geek Gab — Apple Tips, Tricks, and Troubleshooting

Sandy K Nutrition - Health & Lifestyle Queen

Medicare For The Lazy Man Podcast

Books About Running

Medicare Drug Plans: A Simple D-I-Y Guide

By Douglas B. Jones, CLU, RHU

The Exit Strategy Handbook: Essential Advice for Business Owners

By Doug Thorpe

Move For You: Empowering a Healthy, Happy Life Through Exercise

By Brigitte Cutshall

How Six Women Executives Steer the Cruise Industry Today

By Cindy Bertram

No Plan B

By Lee Child

Rock ‘n’ Roll and the Cleveland Connection

By Deanna R. Adams

Conquer Prostate Cancer

By Rabbi Edgar J. Weinsberg

Ricochet

By P. M. Terrell

Exit 22: 2nd Edition

By P. M. Terrell

Water Running Downhill!

By Joan Ellen Gage

The Secrets of Retailing or How to Beat Wal-Mart!

By Marc Joseph

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Podcast Episode

Biz Help For You

650th Episode Special: The Best Business Lessons for Building Time and Financial Freedom

Send us Fan MailWhat do grief, delegation, leadership, marketing, financial freedom, and business independence all have in common? They are all essential lessons that can help you build a business that creates more time, freedom, and long-term success.In this special 650th episode celebrating 7 year…

Send us Fan MailWhat do grief, delegation, leadership, marketing, financial freedom, and business independence all have in common? They are all essential lessons that can help you build a business tha…

Send us Fan MailWhat do grief, delegation, leadership, marketing, financial freedom, and business independence all have in common? They are all essential lessons that can help you build a business that creates more time, freedom, and long-term success.In this special 650th episode celebrating 7 years of Biz Help for You, Candy Messer revisits eight of the most impactful conversations from the past 50 episodes. These memorable moments offer practical advice to help business owners strengthen their leadership, improve their systems, build authority, and create a business that supports their life…

Listen · 19:37

Candy Messer July 21, 2026

Podcast Episode

Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose

Stop Running On Empty After 50

You can be crushing it by every outside measure and still feel like you’re running on empty after 50. Deborah Mallow knows that feeling intimately because it nearly cost her everything before she found her way back to joy. If you’re a woman who looks successful from the outside, but feels stress…

You can be crushing it by every outside measure and still feel like you’re running on empty after 50. Deborah Mallow knows that feeling intimately because it nearly cost her everything before she fo…

You can be crushing it by every outside measure and still feel like you’re running on empty after 50. Deborah Mallow knows that feeling intimately because it nearly cost her everything before she found her way back to joy. If you’re a woman who looks successful from the outside, but feels stressed, exhausted, and disconnected from your own joy on the inside, tune in as my guest, Deborah Mallow, explores how burnout takes hold and what it really takes to reconnect with your inner sunshine. Deborah is a former top-ranked biotech sales rep turned resilience expert and author of the award-winn…

Listen · 45:11

Gloria Rand July 21, 2026

Podcast Episode

Latino Business Report

La Voz: More Than A Newspaper, A community Legacy

Ep. 133 - In this episode of Latino Business Report, we feature La Voz, one of Texas' longest-running bilingual community newspapers. Joining us is Alfredo Rodriguez Santos, editor and publisher of the La Voz Newspaper Network, to discuss its 35-year legacy, its mission, and the vital role bilingu…

Ep. 133 - In this episode of Latino Business Report, we feature La Voz, one of Texas' longest-running bilingual community newspapers. Joining us is Alfredo Rodriguez Santos, editor and publisher of t…

Ep. 133 - In this episode of Latino Business Report, we feature La Voz, one of Texas' longest-running bilingual community newspapers. Joining us is Alfredo Rodriguez Santos, editor and publisher of the La Voz Newspaper Network, to discuss its 35-year legacy, its mission, and the vital role bilingual community journalism continues to play. Stay with us for this inspiring conversation on Latino Business Report. Southwest Texas Oral History Center - https://oralhistoryswt.org/  La Voz - http://www.lavoznewspapers.com/ 

Listen · 52:52

J.R. Gonzales July 21, 2026

Podcast Episode

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

455: What’s the Point in Winning If You Lose Yourself in the Process? (Summer Shift Week 8)

What good is reaching the finish line first if you no longer recognize—or respect—the person who crossed it?We live in a world obsessed with winning.Get the promotion. Close the deal. Reach the goal. Beat the competition. Prove that you are the best.But there is a question we do not ask nearly e…

What good is reaching the finish line first if you no longer recognize—or respect—the person who crossed it?We live in a world obsessed with winning.Get the promotion. Close the deal. Reach the go…

What good is reaching the finish line first if you no longer recognize—or respect—the person who crossed it?We live in a world obsessed with winning.Get the promotion. Close the deal. Reach the goal. Beat the competition. Prove that you are the best.But there is a question we do not ask nearly enough:What is your success costing you?If achieving your goal requires you to compromise your integrity, damage your relationships, tear down other people, or lose yourself along the way, did you really win anything?In Week 8 of the Summer Shift series, Kevin Lowe challenges the belief that where yo…

Listen · 16:10

Kevin Lowe July 21, 2026

Podcast Episode

UnHacked - Cybersecurity Made Simple for Small Businesses

How a Reusable Portal Shell Unlocks Infinite Custom Apps for SMBs | UnHacked Ep. 96

Hosts:Justin Shelley - https://www.phoenixitadvisors.com/Mario Zaki - https://www.mazteck.com/Bryan Lachapelle - https://www.b4networks.ca/Joshua Holloway - https://7thdi.com/What if you could build the custom business app you've always wanted in a single afternoon, without rebuilding login, securit…

Hosts:Justin Shelley - https://www.phoenixitadvisors.com/Mario Zaki - https://www.mazteck.com/Bryan Lachapelle - https://www.b4networks.ca/Joshua Holloway - https://7thdi.com/What if you could build t…

Hosts:Justin Shelley - https://www.phoenixitadvisors.com/Mario Zaki - https://www.mazteck.com/Bryan Lachapelle - https://www.b4networks.ca/Joshua Holloway - https://7thdi.com/What if you could build the custom business app you've always wanted in a single afternoon, without rebuilding login, security, and AI integrations from scratch every time?Most business owners settle for using 30% of an off-the-shelf app's features because building custom tools was never cost-effective. In this episode, Bryan Lachapelle from B4 Networks walks through a reusable portal shell he vibe-coded that changes that…

Listen · 38:16

Justin Shelley July 21, 2026

Podcast Episode

Car Stuff Podcast

Mazda CX-5, Mitsubishi American Renaissance, Carbon Monoxide Deaths

Jill and Tom open the show reviewing news from the city of Toledo where three members of a family perished in a crossover last week as a result of carbon monoxide poisoning. Little is known at this point regarding the tragedy, except that the vehicle was running with the air conditioning in use. The…

Jill and Tom open the show reviewing news from the city of Toledo where three members of a family perished in a crossover last week as a result of carbon monoxide poisoning. Little is known at this po…

Jill and Tom open the show reviewing news from the city of Toledo where three members of a family perished in a crossover last week as a result of carbon monoxide poisoning. Little is known at this point regarding the tragedy, except that the vehicle was running with the air conditioning in use. The hosts also discussed recent news that potential EV shoppers no long worry about vehicle range as much as they do home charging. Listen in for why this might be the case. Tom notes that, five years into its run, the Ford F-150 PowerBoost (hybrid) does not seem to be generating as much consumer inter…

Listen · 1:02:40

Tom Appel July 20, 2026

Article

After Lindsey Graham: Can Democrats Break Through in the South?

The Dixie Dems examine Graham’s open Senate seat, Democratic opportunities in three Southern states, and the election battles that could determine the outcome. To view the episode, click on the image above. Lindsey Graham’s death has abruptly transformed South Carolina politics, creating an open…

The Dixie Dems examine Graham’s open Senate seat, Democratic opportunities in three Southern states, and the election battles that could determine the outcome. To view the episode, click on the imag…

The Dixie Dems examine Graham’s open Senate seat, Democratic opportunities in three Southern states, and the election battles that could determine the outcome. To view the episode, click on the image above. Lindsey Graham’s death has abruptly transformed South Carolina politics, creating an open Senate contest and a rare moment of uncertainty in a state long dominated by Republicans. It also brought the Dixie Dems back from their planned summer break. In this special edition, Bob Gatty of South Carolina, Arthur Hill of North Carolina, and Robert Thompson of Georgia examine the political fa…

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Bob Gatty July 20, 2026

Article

Stop Overpaying Stripe, Square, and PayPal

Nationwide Payment Systems  Stop Overpaying Stripe, Square, and PayPal When Transparent Pricing Makes More Sense  Stripe, Square, and PayPal are convenient, but growing businesses may overpay. Learn how transparent pricing and NPS can help reduce payment processing confusion.  Presented by All…

Nationwide Payment Systems  Stop Overpaying Stripe, Square, and PayPal When Transparent Pricing Makes More Sense  Stripe, Square, and PayPal are convenient, but growing businesses may overpay. Lea…

Nationwide Payment Systems  Stop Overpaying Stripe, Square, and PayPal When Transparent Pricing Makes More Sense  Stripe, Square, and PayPal are convenient, but growing businesses may overpay. Learn how transparent pricing and NPS can help reduce payment processing confusion.  Presented by Allen Kopelman, CEO — Nationwide Payment Systems-Host of B2B Vault: The Biz2Biz Podcast  AI OVERVIEW Businesses may overpay for payment processing when they stay on flat-rate platforms after their volume, transaction mix, or payment needs become more complex. Stripe, Square, PayPal, and Qu…

Read More

ALLEN KOPELMAN July 20, 2026

Article

How to Write Your Life Story Before It Fades

When you’re facing a serious diagnosis or watching someone you love navigate a major life change, one thing becomes crystal clear: time matters. Memories are precious, and they don’t always stay with us the way we hope. Writing your life story isn’t just about creating a document. It’s about…

When you’re facing a serious diagnosis or watching someone you love navigate a major life change, one thing becomes crystal clear: time matters. Memories are precious, and they don’t always stay w…

When you’re facing a serious diagnosis or watching someone you love navigate a major life change, one thing becomes crystal clear: time matters. Memories are precious, and they don’t always stay with us the way we hope. Writing your life story isn’t just about creating a document. It’s about preserving the version of yourself and your experiences that only you can tell. Whether you’re motivated by health concerns, family history, or simply the desire to leave something behind for your loved ones, learning how to write your life story is a gift you can give yourself and future generat…

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Anthony Copeland-Parker July 20, 2026

Podcast Episode

Jake & Gino: Real Estate Investing & Multifamily

From Military To Multyfamily Millionaire

From serving in the military to building a $200M real estate portfolio, Vince Gethings proves that success isn't about having perfect circumstances—it's about having the right framework and taking action. While serving in the U.S. Air Force, Vince bought his first multifamily property while statio…

From serving in the military to building a $200M real estate portfolio, Vince Gethings proves that success isn't about having perfect circumstances—it's about having the right framework and taking a…

From serving in the military to building a $200M real estate portfolio, Vince Gethings proves that success isn't about having perfect circumstances—it's about having the right framework and taking action. While serving in the U.S. Air Force, Vince bought his first multifamily property while stationed overseas, using a repeatable system that allowed him to invest remotely. Today, he owns more than 800 apartment units, oversees more than $200 million in assets, and leads one of the largest multifamily investing communities in the country. In this episode, Gino Barbaro and Vince Gethings discus…

Listen · 49:07 Watch Now

Gino Barbaro July 20, 2026

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