Today we are talking about the importance of Diet and Nutrition and how it can impact your business.

As a busy business professional, you’re always on the go.  This likely means you don’t have the chance to sit down and enjoy a proper meal as much as you’d like.  While refueling on empty calories may seem necessary and harmless, feasting on the wrong foods can actually cause your already low energy to plummet.  Fat- and sugar-laden foods will drain your energy and in turn decrease your productivity.  It may surprise you, but being in poor physical fitness does negatively impact your business!  If you want to stay fit for your life and your business, you may want to steer clear of the morning donut or the mid-afternoon fast food run. 

Aim for three balanced meals per day with an additional healthy snack as needed.  Be sure the first meal of the day, breakfast, is packed with protein, vitamins and minerals.  If you are on the road for most of the day, pack a small cooler in your car with healthy snacks or a small meal.  If you get stuck in traffic, you’re not tempted to get junk food on the run. 

As a rule of thumb, you should consciously saturate your diet with protein, vitamins and minerals.  Eating a small, balanced meal at least three times a day should help minimize cravings.  Eat from all food groups – fruits, vegetables, legumes, and fish and other poultry and meat proteins.   

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Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

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Anne Bachrach Goal Setting and Achievement Podcaster and Author

Anne Bachrach is a renowned expert in accountability and has helped business owners for over 25 years to achieve their ideal business and life. She believes that personal accountability is the key to success, and having someone to answer to regularly about progress is a powerful motivator. Anne has authored many books, including "Excuses Don't Count; Results Rule!", "Live Life with No Regrets; How the Choices We Make Impact Our Lives", and "The Work Life Balance Emergency Kit, No Excuses!". She has also co-authored the book "Roadmap to Success" with Stephen Covey and Ken Blanchard.

Anne has been podcasting since 2008, sharing her business success principles and resources on The Accountability Coach Podcast. She also started The Accountability Minute in 2018, which is a daily, single, simple, and doable idea to help individuals stay accountable and achieve their goals. With her fresh approach to business and emphasis on personal accountability, Anne Bachrach is a valuable resource for any business professional looking to accelerate their results and achieve their highest potential.