December 14th, 2021
Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to relapse. Yet, by incorporating craving control techniques and understanding how they can keep cravings at bay, your clients can attempt to stop cravings before these situations occur. Here are some essential strategies to remain in control and avoid relapse. 1. Maintain Balanced Blood Sugar Levels Did you know that there is... Continue Reading
