“Cockadoodle doo!” the rooster crowed for the third time. She wanted to pull the pillow over her head to shut out the persistent crowing of the rooster but knew it would not be wise. It was time to get up and start her morning chores. Phil, as the rooster was named by one of her […]
The little girl sat quietly with her hands crossed at her wrists. She smoothed out her dress with the frills on the skirt nervously. Her guardian had told her she needed to be on her best behavior because a lady was coming to meet her. At five years old Donna was what her teachers described […]
I did not grow up with cell phones, social media, or electronics as my main source of communication. It was a different world in the ’60s, ’70s, and even the ’80s. Today, there is information overload, communication via text/email, and a culture that has practically eliminated the art of conversation. If you are of the […]
As a girl of the 1950s and growing up in a small town in Jamaica, I was constantly reminded of the need to be conscious of other people’s opinions. “What will people say?” “What will people think?” “You know, people don’t appreciate that.” Who were these ‘people’ my mother was concerned about and why? It […]
Being kind to yourself is showing self-compassion. Many people confuse this with self-indulgence or selfishness, and so may be critical of you when you talk about how pleased you are with your results or express your delight at having achieved a milestone. Yet, they may have no criticism when you’re quick to congratulate someone else […]
Where do I begin? My mind says: How do I stay sane in an insane world? My heart says: Stay focused on love, joy, peace, and happiness. Others say: But how can you do that when there is so much pain, distress, negativity, and chaos? My voice says: Be still, find as much positivity as […]
Ilene combines more than 50 years in nursing and 25 years in vibration healing to create a holistic approach to clearing energy blocks and promoting healing. She helps an international clientele of heart-centered individuals and entrepreneurs who struggle with fear,self-sabotaging negative thoughts or behaviors, and self-worth issues to experience inner peace self-confidence, empowerment, and clarity […]
During challenging times, it’s necessary to explore ways to reduce costs and save money in your small business. In my previous article, “Small Business Success: How to Thrive During Challenging Times,” I discussed three areas that are critical to dealing with challenges in your small business. They are: Mindset Clarifying the Problem Focus on Customers […]
At 16 years old I was 5’10” and weighed about 145 pounds. Tall, slim, very reserved, as we said in Jamaica, but not shy. I had no problem speaking with individuals and in front of groups of people of all demographics. I was always considered mature for my age and found many of my peers […]
Self-care is giving the world the best of you instead of what’s left of you. ~Katie Reed A few years ago I was in a coaches’ training class, which included peer-to-peer coaching. My partner and I were discussing our schedules for the next week and it was my turn. After I went through my schedule, […]
