Resilience isn’t just about “toughing it out” when life throws you a curveball. It’s more than simply bouncing back from hardship—it’s about how you bend without breaking, how you adjust to change, and how you rebuild after setbacks. Think of resilience like a mental muscle: it gets stronger the more you use it, but just […]
Maintaining sharp cognitive health isn’t just about preventing memory loss, it’s about thriving in your everyday life, staying mentally agile, and feeling confident in your decision-making and emotional well-being. Imagine your brain as a high-performance engine. Just like you wouldn’t put cheap oil into a sports car, you shouldn’t ignore what you feed your brain […]
She is everywhere. For most of our years together, we joked about her seeming ability to transcend time and space. All-seeing, all-knowing, ever-present, and always watching…. The laughter did us good and served up some of our most unguarded moments. The laughs did what dogma couldn’t. It brought humanity to the Venn diagrams of our […]
How the Cookie Crumbles and My Upper Limit Late last Friday evening, I stood in my kitchen desperately trying to recall when and how I had consumed an entire plate of homemade chocolate chip cookies. Fragments of the evening were all that was left. Only ghostly recollections remain of snapping up two or three cookies […]
As I work to grow my private coaching practice, my position as a Business Success and Strategy Coach for an international online marketing agency has filled an important role. Steady income, a benefits package, and camaraderie with some brilliant people make this an essential part of my life. Last Wednesday was my monthly one-on-one with […]
Have you ever taught a cat to bark? It’s a very involved process. You will spend weeks, months, and years diligently repeating your instructions to the cat, “I need you to bark.” You may even demonstrate to your feline companion the exact sound you desire them to produce. Morning, noon, and night you will drill […]
It should have been a simple event. There should have been no stress, just relaxed fun with a group I enjoy spending time with. On deck was a small (35-40 person) supper staffed by a seasoned group of volunteers. Planning meetings were perfunctory; supply lists were drawn up, assignments were selected, and with one week […]
What Is It About Giving As my little saga of the burst water pipe dries out, I’m happy to report much less drama. The insurance company has sent an adjuster, my contractor has promised to make time to stop by, and with temperatures in a normal range for February in Maine, all appear manageable. Amid […]
When I left you last week, I was standing in the basement of my 200-year-old house, with water falling through the floorboards after a pipe above my dining room ceiling burst. Waves of panic, fear, and anxiety rose as rapidly as the water dancing around my ankles. A decision is required, but which path […]
Earlier this week, temperatures here in Maine dropped into the negatives, with air temps landing around -20 with wind-chill dropping to -30 and beyond. My home is almost 200 years old, and while in remarkable condition, frigid temperatures require specific attention. Books, blogs, and YouTube were each tapped, and as the thermometer dropped, my checklist […]
