If you are a woman over 50, you know the frustration of changing bodies and excess weight gain post-menopause. You may find weight loss strategies you’ve used in the past just aren’t working any more.
My guest today is Wendy Hodge founder of Wendy’s Way to Health. During the interview we discussed weight gain and hormonal changes that occur post menopause and why we need new rules for weight loss.
We discussed Wendy’s signature program, the Midlife Mojo Reset and why she felt there was a need to create it for women like you and me.
Meet Wendy
Wendy is a Precision Nutrition certified coach and founder of Wendy’s Way to Health. She helps women over 50 regain their confidence and vitality through her signature program, The Midlife Mojo Reset. Delivered as part of her Better Than Ever membership, Wendy’s program empowers post-menopausal women to transform their health by focusing on nutrition, Exercise, and key Lifestyle shifts like Sleep, rest, and recovery.
Start the New Year with Wendy
Wendy is having two offerings in January 2025 – The 3-Week Nutrition Makeover and the January Challenge a free 7-day challenge which is all about kickstarting your mornings the right way!
The 3-Week Nutrition Makeover is designed specifically for women over 50 who want to lose stubborn weight and feel energised without resorting to restrictive dieting. This program teaches you how to nourish your body by working with the hormonal changes of menopause, not against them (like traditional diets.) You’ll discover simple, sustainable strategies to improve your health and achieve results that last. It’s a practical and empowering first step to finally getting back in control and feeling like yourself again.
The 7-day Reset will be a 7-day challenge and you can find all the details on the website and join the list.
Connect with Wendy
Midlife Mojo Reset Program: https://wendyswaytohealth.com/midlife-mojo-reset-program/
Free Belly Fat be Gone Kickstart Guide: https://wendyswaytohealth.com/belly-fat-be-gone/
Website: https://wendyswaytohealth.com
Facebook page: https://www.facebook.com/wendyswaytohealth
Instagram: https://www.instagram.com/wendyswaytohealth/
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