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Thriving with Type 1 Diabetes: How To Take Control of Your Health

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1. Thriving with Type 1 Diabetes: How To Take Control of Your Health 39:26

Show Notes: 
Type 1 diabetes is often misunderstood, but for Sarah Bristow, it became the catalyst for a healthier, more intentional life. Diagnosed in 2014, Sarah transformed her approach to nutrition, Exercise, and overall well-being—now empowering others through Thrive Coaching. In this episode, she shares her journey, the biggest myths about diabetes, and practical tips for managing blood sugar while still enjoying life.

Key Takeaways:

• Type 1 diabetes is autoimmune, not caused by sugar intake or body weight.
• Blood sugar management is about more than just numbers—Stress, Sleep, and overall health play a role.
• Many common “health foods” can spike blood sugar more than expected—learn what to watch for.
• Tracking blood sugar patterns is helpful, but don’t let it consume your life.
• Food quality matters—choosing real, whole foods can help stabilize blood sugar.
• Sarah’s biggest advice for those with Type 1? Find support, educate yourself, and don’t live in fear!

🔗 Connect with Sarah:

💻 Thrive Coaching: https://thr1vet1d.com/services

📷 Instagram: @thr1vet1d

🎧 Tune in now and learn how to truly read the labels!

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your Diet or wellness routines. 

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels 
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

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Jen Smiley Food Coach

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.