Think Type 1 Diabetes is caused by sugar or weight?
Think again! In this eye-opening episode of Wake Up and Read the Labels, Sarah Bristow, diagnosed with Type 1 in 2014, debunks the biggest myths about this autoimmune condition.
Discover how blood sugar management goes beyond Diet, the surprising role of Stress, and practical tips to thrive with Type 1 diabetes through Thrive Coaching.
🔑 Key Takeaways
– Type 1 diabetes is autoimmune, not linked to sugar or body weight.
– Blood sugar control involves stress, Sleep, and whole foods—not just numbers.
– Common “healthy” foods can spike glucose unexpectedly—learn what to avoid.
– Tracking is key, but don’t let it dominate your life.
– Sarah’s top tip: Find support, educate yourself, and live fearlessly!
🎯 Show Notes: Sarah shares her transformative journey from diagnosis to empowerment, offering insights on insulin, Exercise, and nutrition. Whether you have Type 1 or support someone who does, this episode is a game-changer.
💡 Take Action: Ready to thrive with Type 1?
Visit Sarah’s Thrive Coaching: https://thr1vet1d.com/services
Instagram: https://www.instagram.com/thr1vet1d/
📚 Additional Resources:
– Host Jen Smiley’s podcast: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
– Subscribe: Subscribe to my channel: https://www.youtube.com/@wakeupandreadthelabels/videos?sub_confirmation=1
– Next Watch: "Hidden Dangers in Yogurt" – https://youtu.be/TmeHEouvev4?si=xNKO8dNVbRxzJOpy
*TIMESTAMPS*
0:00 – Type 1 Diabetes: Not About Weight
1:28 – Welcoming Sarah Bristow
3:49 – Sarah’s Diagnosis Story
8:50 – Type 1 vs. Type 2 Explained
15:31 – Debunking Diabetes Myths
21:32 – Blood Sugar, Stress & Food Truths
36:28 – Daily Struggles with Type 1
#Type1Diabetes #DiabetesMyths #BloodSugarTips #AutoimmuneHealth #ThriveWithT1D
