In this episode we speak with Molly McNamee about overloading the nervous system with excessive Exercise.
Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and Anxiety. She believes that the secret to looking your best lies in your Stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat.
Learning Points:
• What are symptoms of nervous system dysregulation?
• How can excessive exercise impair our health?
• What are first steps to pulling back in our exercise routine?
Social Media:
https://www.instagram.com/mfit.workouts/
https://www.facebook.com/itsmollyrae
links
Free e-book about cortisol: https://mollymcnamee.com/cortisol/
Cathy Biase is a Holistic Nutritionist and Certified Professional Cancer Coach. She received her Bachelor of Science from the University of Toronto at St. Michael’s College, majoring in Psychology. She is a graduate of the Canadian School of Natural Nutrition and received her cancer coaching certification from the National Association of Professional Cancer Coaches.
Cathy specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
Cathy has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. As well, she is the host of The Health Hub, a radio talk show and podcast covering various aspects of integrative health.
Cathy’s education along with her personal journey through a cancer diagnosis has given her a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
