Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible.

So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about how to be like them.

One of them put it super-simply: “Keep moving, keep moving, keep moving.”

So, let's explore why longevity is having such a moment in the culture, and how fitness plays a key role.

Online Links and Resources
My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements — Affiliate Discount  here
Prime Fit Content – Engage the over-50 market

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Jay Croft Fitness Content Creator

Jay Croft is the host of Optimal Aging, a show about fitness, health and wellbeing for people over 50 that concentrates on marketing, content, and making powerful connections. A longtime former newspaper journalist, he is the creator of Prime Fit Content, which provides premium marketing materials to help gyms and studios reach people over 50. Prime Fit Content is used by fitness professionals across the US and Canada, and in other countries around the world. He contributes regularly to CNN and WebMD.