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Nick McGowanNavigating Toxic Work Environments: Strategies For Survival And Growth With Jimi Okubanjo

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1. Navigating Toxic Work Environments: Strategies For Survival And Growth With Jimi Okubanjo Nick McGowan 48:25

“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it’s survival.”

In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and Mental Health. They discuss the importance of self-awareness, compassion, and understanding generational perspectives on gender roles and the need for boundaries in professional settings, ultimately advocating for a more inclusive and supportive work environment.

What to listen for:

• Self-awareness is crucial in understanding one’s needs and boundaries.
• Mental health challenges are prevalent in professional environments.
• Compassion is essential when dealing with difficult interpersonal dynamics.
• Navigating workplace conflicts requires understanding and strategic thinking.
• Generational Trauma affects how individuals perceive and react to gender roles.
• Creating supportive networks can help individuals escape toxic work environments. Compassion is essential, even for those who may dislike you.
• You cannot help others if you are not taking care of yourself.

“Self-compassion is recognizing your mistakes without letting them defeat you.”

• Acknowledge them without attaching your worth to them.
• Instead of self-criticism, see mistakes as learning opportunities.
• Self-compassion strengthens your ability to bounce back.
• It’s okay to stumble; it doesn’t mean you’ve failed completely.
• Treat yourself as you would a friend who made the same mistake.

“Self-compassion means saying, ‘This isn’t my fault,’ and giving yourself the space to heal.”

• Recognize when things are beyond your control.
• Give yourself time and grace to process and recover.
• Focus on what’s next, not what went wrong.
• Let go of guilt that isn’t serving you.
• Healing starts with treating yourself gently and with love.

About Jimi Okubanjo

Jimi Okubanjo is the founder of Arise Firebird Impactive and producer of ARISE FIREBIRD documentary. As a speaker and advocate, Jimi empowers high-achieving professionals—especially those from BIPOC and LGBTQ+ communities—by sharing strategies for building adaptive resilience, self-compassion, and career longevity in challenging environments. Her work, including her TEDx talk on workplace trauma, inspires others to find purpose and fulfillment despite systemic obstacles.

• https://www.arisefirebird.com/
• https://www.linkedin.com/in/folajimi/

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! Nick@themindsetandselfmasteryshow.com

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Nick McGowan Podcast Host

I’m on a path toward self-mastery, doing the best I can each day to manage my mindset and emotions and help others do the same.