“Confidence demands evidence.”
In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of Mental Health, athletic performance, and Personal Development.
What to listen for:
- Performance Coaching helps individuals navigate mental and physical challenges
- Trauma can set a brain’s prediction to be hyper-responsive to Stress
- Mental preparation and visualization are crucial for success in high-pressure situations
- Self-awareness is key to understanding personal performance and Growth
- Finding a balance between care and obsession can enhance performance
- Confidence is built through evidence and preparation
- Visualizing both success and failure helps in managing expectations
- Sharing the load with others can enhance performance and reduce stress
- Small tweaks in approach can lead to significant improvements in performance
“When we step into the arena, whether that arena is an actual arena or your boss’s office, our brain is predictive and calculates whether we’re prepared to meet the moment.”
- Our brains are wired to assess challenges and predict outcomes
- Preparation is key to calming the brain’s predictive analysis
- The “arena” can be any situation where we face pressure or judgment
- Confidence and readiness are about training the mind to focus on what you can control
- Understanding this process helps reduce Anxiety and lets you show up fully present
“Confidence comes from giving your brain evidence that you are prepared.”
- Confidence isn’t inherent—it’s built through preparation and action
- Small wins or practice create “proof” your brain can rely on
- Preparation rewires doubt into belief, making confidence feel natural
- The more evidence you give yourself, the less external validation you’ll need
- Confidence grows when you approach situations proactively instead of reactively
About Steve Magness
Steve Magness is a world-renowned expert on performance, author of the new book Win the Inside Game. He has also authored four other books, including the bestselling Do Hard Things. He has written for The Atlantic, Runner’s World and Sports Illustrated, and has as served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations.
Resources:
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I’m on a path toward self-mastery, doing the best I can each day to manage my mindset and emotions and help others do the same.
