195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen

Mindful eating – you hear the term everywhere but it’s kinda vague and can leave you wondering what it really means and how to know if you’re doing it.

Today’s guest, weight loss dietitian, Jackie Kirschen, is here to clear all of that up.

Regardless of the approach you’re taking to lose weight, honing the skill of mindful eating will benefit you, especially if you don’t want to track obsessively or want to make sure you can confidently maintain your results. 

—–

Jackie Kirschen MS, RD is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating.

Jackie has helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it’s time to have your cake and eat it too.

—–

Connect:

IG: https://www.instagram.com/the.mindful.nutritionist/

Website: http://eatright4life.com/

Podcast: https://podcasts.apple.com/us/podcast/the-mindful-nutritionist-show-with-jackie-kirschen/id1728367398

—–

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program:** www.estheravant.com/**Coaching

• Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree

• Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Most Recent Episodes

May 13, 2024

199. Finding $1,000/mo To Improve Your Life with Mary Ann Stenquist

Have you ever seen people raving about a meal delivery or cleaning service and thought, "I wish I could afford something like that."? Or maybe you'd love to work with a coach to help you reach your...

Listen · 36:29

May 9, 2024

198. What You Can Do To Prevent Stretch Marks/Loose Skin

Before you get sucked in to ads & products promising they'll tighten your skin or erase stretch marks, give this a listen. Subscribe, rate, and review this podcast and get a copy of our Weekend...

Listen · 7:52

May 6, 2024

197. Everything You Need to Know About Menopause with Amanda Thebe

If you're a woman who has or will go through Menopause (aka ALL OF US), you need to listen to this episode. I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda...

Listen · 54:39

Load More Episodes

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.