Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we don’t always think of but are important to remember nonetheless. She brought up the difference in stressors that I think everyone should know about. Not all stressors are bad, even though the word has a negative connotation.

Ways to Engage: Next time you’re feeling stressed, decipher how this may impact you. Is it eustress that can be beneficial for your body? Or is it distress, and you need to take a few moments to breathe. Sometimes we confuse excited Stress for nervousness, and it can change our whole mindset by getting a new perspective. Not all stress is bad, and by learning more and creating conversations, we can begin to move past this common misconception.

Timestamps:

Prioritizing Self Care – ( 2:07 )

Confidently Setting Boundaries – ( 17:11 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 33:38 )

Support self & other women unapologetically – ( 48:11 )

Coming Back to Your WHY and Your VALUES – ( 58:16 )

Living Out of Your Own Expectations – ( 1:15:35 )

Accepting the Layered Aspects of Yourself – ( 1:24:46 )

Living out FEEL, how does it affect your Relationships – ( 1:25:04 )

5 Activities That Nourish You – ( 1:31:56 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:34:53 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact