**TW Mention of sexual abuse and suicide
Blog Excerpt: [Paris] has been on our podcast before as Paris Prynkiewicz, sharing her journey as a Bipolar wellness coach, changing the way that people see and hear the word Bipolar. Paris is a resilient, passionate, and driven community builder, overcoming any obstacle that may present itself.
Ways to Engage: Think of ways you can incorporate more time for yourself throughout the day. If you would normally be scrolling on your phone while waiting in line or before bed, take the time to do something mindfully. You’ll start to feel the difference between the days that your mind is constantly busy and the days you take some extra time to be in the present moment.
Timestamps:
Prioritizing Self Care – ( 2:51 )
Confidently Setting Boundaries – ( 6:23 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 18:55 )
Support self & other women unapologetically – ( 34:57 )
Coming Back to Your WHY and Your VALUES – ( 44:48 )
Living Out of Your Own Expectations – ( 49:19 )
Accepting the Layered Aspects of Yourself – ( 1:00:44 )
Living out FEEL, how does it affect your Relationships – ( 1:00:55 )
5 Activities That Nourish You – ( 1:05:52 )
5 Words for How You Want to Feel in the Next Six Months – ( 1:07:31 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? – Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
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