Blog Excerpt: In supporting women unapologetically, Misty has had an exceptional journey in becoming the person she is today and how she is able to help other women on their own paths. She says she used to think she loved herself because she liked the way she looked in the mirror, but as we learn one way or the other, beauty doesn’t equate to self love.

Ways to Engage: Think of some character traits that best describe you. Not ones that are physical or relate to your job. What are some traits that you love about yourself and give you confidence? Mix it up and try to name new ones each time you do this Exercise and discover the layers within you that make you the beautiful, complex person you are today. 

Timestamps:
Prioritizing Self Care – ( 1:35 )
Confidently Setting Boundaries – ( 4:56 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 11:31 )
Support self & other women unapologetically – ( 21:52 )
Coming Back to Your WHY and Your VALUES – ( 31:30 )
Living Out of Your Own Expectations – ( 35:23 )
Accepting the Layered Aspects of Yourself – ( 36:38 )
Living out FEEL, how does it affect your Relationships – ( 41:06 )
5 Activities That Nourish You – ( 44:43 )
5 Words for How You Want to Feel in the Next Six Months – ( 49:32 )

Original Music by Rio & Valencia Saint-Louis

Most Recent Episodes

December 17, 2024 Mature Content

S7 Living In Excellence Instead of Perfection with Lynita Mitchell-Blackwell

Blog Excerpt: The first talking point on the podcast, “Prioritizing Self Care”, really kicks off the theme of this episode of living in excellence rather than perfection. We have been met with...

Listen · 55:33

December 10, 2024

S7 Art As A Path Home with Cindy Ingram

Blog Excerpt: Cindy describes her 20s as painful, stumbling her way through life with only half of the information she should have had. A lot of people can be in denial of them or their children...

Listen · 1:05:05

December 3, 2024

S7 Show Up Unfiltered As Yourself with Amita Sharma

Blog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happy…sound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed...

Listen · 1:01:51

Load More Episodes

Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact