Blog Excerpt:Another thing I want to mention from this segment is the idea of “training” people to help you. At first I didn’t understand how this was possible because how are you supposed to train someone who has their own thoughts and ways they want to do things? But listening to Hannah further and thinking about it, we do this all the time.
Ways to Engage: Continue to check in with your mind and body, especially during times of high pressure or Stress. Remember the physical cues of Burnout will most likely show up first, but also be sure to pay attention to the emotional cues your body may be giving you. Write them down if that helps or discuss it with someone close to you. Listen to what your body is telling you and take care of yourself in the way that you need most.
Timestamps:
Prioritizing Self Care – ( 2:06 )
Confidently Setting Boundaries – ( 14:34 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 22:10 )
Support self & other women unapologetically – ( 31:47 )
Coming Back to Your WHY and Your VALUES – ( 37:00 )
Living Out of Your Own Expectations – ( 43:18 )
Accepting the Layered Aspects of Yourself – ( 48:58 )
Living out FEEL, how does it affect your Relationships – ( 53:12 )
5 Activities That Nourish You – ( 55:05 )
5 Words for How You Want to Feel in the Next Six Months – ( 56:13 )
Original Music by Rio & Valencia Saint-Louis
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