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Gina Ryan1130: Classic ACP 5 Ways to Keep Negativity at Bay

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1. 1130: Classic ACP 5 Ways to Keep Negativity at Bay Gina Ryan 23:16

In today’s episode, Gina shares five tips for reducing the

influence of negative thinking in our lives.  Negative thinking is often

associated with keeping us in the Anxiety loop.  These easy to

implement strategies will help keep you in a positive attitude and help

keep the more severe episodes of anxiety at bay.

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Quote:

Happiness is a choice. You can choose to be happy. There’s going to

be Stress in life, but it’s your choice whether you let it affect you or

not.

–Valerie Bertinelli

Chapters

0:26 Introduction to Positivity

2:58 The Power of Choice

6:38 Five Tips for a Positive Attitude

12:07 Affirmations for Well-Being

15:04 Living in the Present Moment

17:02 Conclusion and Reflection

Summary

In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed perception where we view the glass as half empty. This mindset not only heightens anxiety but can create obstacles that hinder our ability to embrace life fully.

I explore how negativity can sabotage our efforts and how it can create unnecessary struggles in our lives. Acknowledging our inherent negative bias, a survival mechanism inherited from our ancestors, I emphasize the importance of transitioning from this instinctual reaction to a more thoughtful and rational approach. By cultivating awareness and choosing positivity, we can break this cycle and start manifesting a brighter outlook.

The episode outlines five practical tips to foster a positive attitude. The first tip encourages visualization; when negative thoughts emerge, I advise transforming them by conjuring up positive imagery — something that embodies peace or happiness. Next, we delve into the benefits of journaling, where I emphasize the significance of documenting not just grievances but also everyday gratitudes, pushing aside negativity by celebrating the positive aspects of our lives.

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#GinaRyan

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Gina Ryan Coach Gina

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.