Get Instant Relaxation with 5 Minute Calming Breathing Exercise
Join Stacey Chillemi as she participates in a breathing class to attain calmness in her daily life.
This was at the Red House Wellness Retreat – https://redhousewellness.com/
The Exercise is based on an ancient Yoga practice of controlling your breath and can help reduce stress and Anxiety.
Find out more about the Benefits of yoga breathing: https://www.spreaker.com/episode/life-changing-breathing-techniques-for-inner-peace–60455347
CHAPTERS
00:08 – Breathwork for inner peace
LEARNINGS
What is the focus of the breathing exercises described in the podcast?
The focus is on trusting the process and journey, with specific breathing patterns and counts.
How long does the podcast suggest holding your breath at the top?
The podcast suggests holding your breath at the top for an extended period, emphasizing the importance of breath control.
What is mentioned about the size of the space being referred to in the podcast?
The podcast mentions a space of about 3,000 square feet, suggesting it is significant for the practice being discussed.
Who is mentioned as being present in the podcast recording?
Hudson and Slytherin are mentioned as being present in the podcast recording, along with a reference to a team effort.
What is the overall tone of the podcast, based on the language used in the transcript?
The overall tone of the podcast seems to be focused on mindfulness, breath control, and a sense of presence in the moment.
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.Â
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