In this insightful episode of Talking with the Experts, host Rose Davidson is joined by Sophie Anderson, a workplace wellness advocate with over two decades of corporate experience. Together, they explore how preventative wellness programs can revolutionize workplace culture by reducing Stress, preventing Burnout, and improving employee engagement.
Sophie shares her personal journey from a high-pressure corporate role to becoming a wellness specialist. She emphasizes the importance of in-house Education and Coaching programs tailored to support employees’ Mental Health while also helping businesses meet psychosocial risk compliance standards.
If you’re an HR professional, team leader, or business owner, this episode will help you:
✅ Understand the link between wellness and productivity
✅ Implement effective stress reduction programs in your workplace
✅ Promote a healthier, more engaged workforce
Sophie’s preventative approach is not just about ticking boxes—it’s about transforming your organization into a place where employees thrive.
💡 Three Key Points from the Interview:
How innovative wellness programs reduce stress and prevent burnout
Why psychosocial risk prevention should be part of every HR strategy
How a mentally healthy culture increases engagement and productivity
00:00 Introduction
05:43 The limitations and impersonal nature of Employee Assistance Programs
10:22 The value of in-house education and coaching programs
17:00 The importance of relatable and heartfelt organizational values
18:59 Sophie Anderson outlines the services offered at Cairns Coaching
✨ CONNECT WITH SOPHIE
Facebook: https://www.facebook.com/SophieAndersonCoach
LinkedIn: https://www.linkedin.com/in/sophanderson/
Website: https://www.cairnscoaching.au/
📍 PROMOTION: https://www.cairnscoaching.au/workplace
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👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, speakers, coaches, consultants, authors, and business owners navigate the process of starting their own podcasts through her signature OPAL system—Organise, Produce, Arrange, and Launch. #RoseDavidson #TalkingWithTheExperts
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