How to Work Out When You’re Too Busy or Injured
💪 Think you’re too busy or injured to work out? Think again! Learn how to train smarter, stay consistent, and avoid common fitness pitfalls.
In this repisode of Reppin Fitness, Brick Headstrong talks with fitness expert Tony Gentilcore about squeezing workouts into a busy schedule, training through injuries, and building a fitness plan that works for real life. From quick compound exercises to injury recovery tips, this is your guide to staying active no matter what life throws at you!
What You’ll Learn:
🔥 How to make the most of 30-minute workouts with compound movements.
🩹 Smart strategies for training around injuries like tennis elbow or Achilles tears.
📅 Why consistency (not perfection) is the real key to fitness success.
💡 Tony’s top tip for staying motivated and avoiding Burnout.
🏋️♂️ The ultimate gym pet peeves—and how to avoid being that person.
Key Takeaways:
✅ Quality beats quantity: 30 minutes of focused training is better than hours of distractions.
💪 Train what you can, not what you can’t—work around injuries with a “trainable menu.”
🗓️ The best workout plan is one you can stick to—aim for 3x/week, 52 weeks a year.
🤝 Proper gym etiquette keeps the experience enjoyable for everyone.
🏋️♀️ Strength training builds resilience and helps prevent future injuries.
