Breaking Boundaries: Dr. Terry Wahls’ Nutrition Protocol for Defying Autoimmune Challenges
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Embark on a journey of empowerment with Dr. Terry Wahls as she unveils her revolutionary nutrition protocol for overcoming autoimmune challenges. Delve into the transformative power of the Wahls Protocol, inspired by Dr. Wahls’ own journey from debilitating MS to vibrant health. Witness her remarkable transformation from being confined to a wheelchair to completing an 18-mile bicycle tour, showcasing the profound impact of nutrition and lifestyle choices on autoimmune conditions. Join us for an illuminating conversation that offers hope, guidance, and practical insights for thriving beyond autoimmune challenges.
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Time stamps
0:00 Introducing Dr. Terry Wahls
05:00 Lifestyle changes for improved quality of life
12:09 Alternative medicine approaches for managing multiple sclerosis.
16:08 Using diet to treat complex chronic diseases
22:48 Diet and nutrition for cancer treatment and prevention
27:26 Copper, Magnesium, Beets, and Mushrooms
35:49 Study comparing ketogenic diet, Paleo diet, and USDA dietary guidelines
39:24 Dietary interventions for brain health
46:40 Intentionality in positive outcomes
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