Ikigai: Hack Your Longevity – Episode #111
- Ikigai: Hack Your Longevity - Episode #111 Jennie O'Connor 26:23
#111 – In Season 3, we're flipping the bird to the rules, or as I've been saying, entering our cat burglar era. In today's episode, I answer a listener question about using a Custom Unsubscribe automation when you're launching to your email list.
Then we dive into an exploration of how we can go beyond the usual prescription for long life – eat well, Exercise and avoid unhealthy addictions – and do something more to extend our life expectancy.
Enter the concept of ikigai – a Japanese term meaning “life worth” or purpose. Ikigai is a common thread in Blue Zones – areas where people live the longest lives.
Discover the significant impact pursuing activities you love has, especially for multi-passionates. This episode will encourage you to prioritize your passions above all else and shares a resource for finding your purpose if you aren't sure yet what it is.
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Music Credit:
Epic Motivational Trap Beat | ENDGAME by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
