Anxiety is uncomfortable. When you’re anxious, you want relief fast.

But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life.

Some of the things I talk about today are:

• How to embrace uncertainty
• A tool that reduces worrying
• How to conquer specific fears
• How to learn to trust your opinions
• How to overcome perfectionism

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

Mentally Stronger Episode 21 — Schedule Time to Worry and Regain Control Over Your Life

13 Things Mentally Strong People Don’t Do

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Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.