Self-improvement promises a better version of ourselves-more productive, happier, and successful. But what if the relentless pursuit of Growth is doing more harm than good? In this video, we dive into the dark side of self-improvement and expose the toxic pitfalls that can lead to Burnout, guilt, and an unending cycle of never feeling "good enough."
🔍 What You’ll Learn:
– The hidden dangers of toxic self-help culture
– How hustle culture and "always be improving" mantras can backfire
– The psychology behind why we get stuck in a loop of self-criticism
– Real strategies to reclaim your well-being without the pressure to be perfect
✨ **Inspired by:** Melissa Hughes’ eye-opening article on the toxic side of self-improvement ([Read it here] ( https://www.melissahughes.rocks/post/toxic-side-of-self-improvement ).
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#SelfImprovement #MentalHealth #ToxicPositivity #GrowthMindset #HustleCulture
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