Welcome to episode two of our six-part series on self-care consistency! In this episode, Julie and special guest Cara Michele, a licensed acupuncturist, functional nutrition counselor, certified personal trainer, and founder of Strength and Vitality Wellness Center, delve into the importance of consistent self-care practices.
Learn about the seven foundations of health—Sleep, Exercise and stretching, nutrition, hydration, Stress management, digestive health, and blood sugar balance—and how implementing these can lead to a more vibrant and fulfilling life. Cara Michele shares valuable insights, practical tips, and discusses the significance of understanding and improving your relationship with self-care. This episode is packed with actionable advice to help you start or enhance your self-care journey. Don’t forget to check out the round table discussions offered by Cara for personalized guidance. Join us as we explore how to live our best lives consistently!
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—⏱️Timestamps⏱️—
• 00:00 Introduction to Self-Care Consistency Series
• 00:55 Meet Cara Michel: A Journey in Women’s Health
• 01:33 The Importance of Self-Care for Women
• 02:57 Navigating Life’s Stages with Self-Care
• 03:47 Focusing on Personal Well-being Amidst External Chaos
• 06:50 The Seven Foundations of Health
• 07:55 Foundation 1: The Importance of Sleep
• 08:45 Foundation 2: Exercise and Stretching
• 14:28 Foundation 3: Nutrition
• 16:55 Foundation 4: Hydration
• 18:29 The Importance of Consistency
• 18:54 Shifting Our Identity for Better Self-Care
• 19:34 Quality of Life and Longevity
• 20:10 Managing Stress Effectively
• 23:53 The Role of a Strong Digestive System
• 26:10 Balancing Blood Sugar Levels
• 28:52 Empowering Self-Care and Final Thoughts
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