In this episode of EZ Conversations Podcast, I chat with Kathryn Berg, a classical homeopath with over 20 years of experience. Kathryn shares her journey into homeopathy and her recent focus on using it to treat PTSD among military personnel, first responders, and civilians. She discusses the effectiveness of homeopathic remedies and the development of a unique measurement tool to track progress. The conversation also delves into the Enneagram, a tool for understanding personal motivations and behaviors, and how it complements homeopathy in healing and personal growth. Kathryn explains how she integrates both methods to help clients overcome trauma and improve their mental health. For those interested in learning more, Kathryn offers resources such as a PTSD quiz and her own podcast, Holistic Health Guide.

Kathryn Z Berg, is a seasoned homeopath with over two decades of experience. She stumbled upon the world of homeopathy by sheer accident; after a slip on icy ground, she found herself at a friend’s house, Nursing some bruises from the icy tumble. She asked her friend for some ice, expecting the conventional remedy for minor injuries. However, her friend suggested Arnica. “It’s a homeopathic remedy for bruising,” her friend explained. Intrigued by this unconventional approach, Kathryn decided to try Arnica and set off to the store to purchase some. However, she didn’t stop there. Eager to delve deeper into this intriguing world of homeopathy, she picked up three books on the subject. As she immersed herself in these texts, a profound realization struck her – she wanted to be a homeopath.

Fast forward over 20 years, and Kathryn is not just a practitioner of homeopathy but a seasoned expert in the field, especially when it comes to helping those with PTSD. The excitement she felt at the beginning of her journey still burns brightly within her. When Kathryn witnesses a client’s remarkable improvement through a carefully chosen remedy, that initial spark is reignited.

Timestamps:

03:37 Introduction and Welcome

04:30 Kathryn’s Background in Homeopathy

05:57 Homeopathy and PTSD

08:11 Measuring Progress in Homeopathy

10:33 Understanding Homeopathic Remedies

11:29 Case Studies and Client Experiences

21:44 Introduction to Enneagrams

24:12 Enneagrams and Personal Growth

33:43 Combining Homeopathy and Enneagrams

35:58 Spirituality and Healing

39:26 Conclusion and Contact Information

Sponsors of the Podcast:

• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of Therapy
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• Aura: https://aura.com/ez10 for a free two-week trial
• Plunge: https://plunge.com/ez
• Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan
• Mental: ⁠https://getmental.com/ez

If you would like to support EZ Conversations, here are all the ways you can do that:

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Or find Furkhan’s Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.

I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.